Altri libri che potrebbero interessarti

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  Biological Rhythms

  Daniel B. Forger

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  The secret language of your vital signs—and how to read and understand it.From the firing of neurons in a fraction of a second to the monthly cycle of ovulation to a seasonal shift in sleep patterns, the human body runs on rhythms—all more knowable now than ever, thanks to wearables. Making sense—and making use—of these signals is something else, and this is precisely what Daniel Forger explains in Biological Rhythms.Sorting through a plethora of data gathered over the past decade, this practical, user-friendly book gives listeners the tools for reading and interpreting the rhythms that regulate physiological processes as varied and critical as sleep, brain activity, heart rate, hormone secretion, metabolism, and temperature. Once translated, the language of biological rhythms can be used to improve health and productivity—by athletes, travelers, and shift workers, sufferers of fatigue or sleep disorders, or those wishing to lose weight, monitor infection, or time fertility—in short, anyone with an interest in reading and understanding the body's vital signs.

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  Manifest Your Dream Home In 30...

  Dreamy Hypnosis

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  Are you yearning for your dream home? Can you envision manifesting it in just 30 days? What if there was a way to make it a reality while you sleep? 
  Introducing an incredible audio book experience that will revolutionize your journey to manifesting your dream home. Through the power of sleep hypnosis, this transformative guide taps into your subconscious mind, unlocking its manifesting potential. 
  As you drift into a deep slumber, our expert guide will lead you through a visualization journey. Your subconscious mind becomes receptive to powerful suggestions and affirmations, aligning your thoughts and actions with the manifestation of your dream home. 
  Imagine waking up each morning feeling a sense of excitement and anticipation as your dream home comes closer to reality. Experience the joy of living in a space perfectly tailored to your desires, where every detail is a reflection of your vision. 
  Don't let your dreams of a dream home slip away. Take control of your destiny and unlock the secrets of manifestation through sleep hypnosis. Start your transformational journey today and manifest your dream home in just 30 days. The home you've always longed for is within your reach.

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  The Oak and the Larch - A Forest...

  Sophie Pinkham

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  Russia's forests account for nearly one-fifth of the world's wooded lands. The Oak and the Larch is the first-ever English-language exploration of this vast expanse—a dazzling environmental history of Russia that offers an urgent new understanding of the nature of Russian power, and of Russia's ideas of itself. 
  Award-winning scholar Sophie Pinkham's magisterial account spans centuries, revealing how forests have nourished ancient Siberian indigenous societies, defended medieval Slavic settlements from Mongol invasion, and served as both an essential natural resource and a potent cultural symbol for Russia in all its incarnations. By examining the country from the forest's perspective, Pinkham pushes far beyond the contemporary political environment in Russia. She draws on literature, history, and art to connect the expanse of the Russian wilderness and the nature of Russian culture, with indelible portraits of the diverse figures who have inhabited and celebrated these forests. She confronts the forest's role in Russia's long history of imperial conquest, and in resistance to this conquest. 
  The Oak and the Larch offers a vision of Russia rarely seen in the west, as a land defined by its wilderness, shaped by its encounters with the frontier, and—much like our own—ultimately beholden to nature's whim.

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  Wilderness Sleep Sounds 2 in 1 -...

  Sleeptime Publications

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  Two powerful soundscapes. One peaceful night. Drift into nature’s embrace for 8 uninterrupted hours. 
  Is your mind too busy to let you sleep? Do sleep apps and playlists leave you more frustrated than rested? 
  Wilderness Sleep Sounds 2 in 1 blends two bestselling soundscapes—Soft Wind Sleep Sounds and Nighttime Meadow Sleep Sounds—into a single, immersive experience designed to help you fall asleep fast and stay asleep all night. 
  This 8-hour audio journey surrounds you with the natural beauty of wind, meadows, crickets, owls, and breezes—perfect for silencing your thoughts and bringing deep calm to your body and mind. 
  Inside, you’ll get:🌬️ 4 Hours of Windy Ambience – Featuring “Whispers Through the Woodland,” “Breeze Over Distant Dunes,” “Echoes in a Snowbound Silence,” and “Drift Beneath the Windowpane”🌾 4 Hours of Nighttime Nature – With “Dry Meadow at Dusk,” “Silent Lakeside Air,” “Hillside with Hooting Owl,” and “Cricket Night Under Distant Stars”🎧 Loop-Friendly, No Music – Pure, high-quality natural soundscapes with no narration or disruptive transitions🌙 Optimized for Deep Sleep – Great for insomnia, anxiety, stress relief, or winding down after a long day 
  No distractions. No filler. Just steady, soothing sounds that feel like being gently rocked by the wilderness itself. 
  Press play. Let go. And experience what true rest really sounds like.

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  Elixir of Youth The: Vitamin E -...

  Renata Zarzycka

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  This audiobook is narrated by an AI Voice. Can your daily diet really protect you from premature ageing and serious illness? 
   
  In The Elixir of Youth: Vitamin E, Renata Zarzycka, PhD, explores the role of this fat-soluble antioxidant in healthy ageing, cellular protection and everyday wellbeing. The audiobook considers how vitamin E may help protect cell membranes from free radicals, support circulation and contribute to the health of the skin, muscles, eyes, immune system and reproductive system. 
   
  Drawing on scientific discussion and practical guidance, this audiobook examines: 
   
  • the connection between vitamin E, oxidative stress and the ageing process;• why healthy fats matter for the absorption of fat-soluble vitamins;• vitamin E's possible links with cardiovascular health, blood flow and muscle function;• its relevance to skin health, eye health, immunity, fertility and hormonal changes;• the role of vitamin C, selenium and a balanced diet;• foods that naturally contain vitamin E and ways to include them in everyday meals;• the importance of choosing an appropriate supplement dose and seeking professional advice when necessary. 
   
  You will also discover why caring for your health should begin long before the visible signs of ageing appear, and how sensible nutrition, regular movement and conscious lifestyle choices may support independence, vitality and quality of life in later years. 
   
  This audiobook is intended for educational purposes only. It does not replace medical diagnosis, treatment or personalised advice from a qualified healthcare professional. Anyone with a medical condition or considering high-dose supplementation should consult a healthcare professional. 
   
  Invest in your long-term wellbeing and discover a practical introduction to Vitamin E, the so-called elixir of youth.

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  3D Printers: A Beginner's Guide...

  Oliver Bothmann

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  This must-have book will guide you through your first steps in 3D printing at home! Get started with a solid overview of concepts and techniques and learn the basics of 3D construction with essential information on data files, programs, and software, such as FreeCAD, Blender, Sketchup Free, Autodesk, Cura, Chitubox, and more. Know what your options are for both kits and ready-to-use printers, discover what you need to do to make your first 3D printed part, and find out what it takes to become a 3D printing professional. This newly updated and expanded edition of 3D Printers: A Beginner's Guide features the latest printers and programs, new software updates, and a larger gallery to show you what's possible and what's not with tips and tricks for practical applications with all the current technologies.

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