Otros libros que te pueden interesar

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  The Ozempic Revolution - A...

  Alexandra Sowa

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  The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. 
  The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. 
  That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like:What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eating 
  Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. 
  If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Identifying Trees of the West -...

  Lois DeMarco, Jay Mengel

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  A field guide to every common tree in Western North America, with hundreds of color photos.   Learn how to recognize trees you see every day by their bark; branching patterns; fruits, flowers, or nuts; and overall appearance. Created for in-the-field or at-home use, this guide is an easy-to-use resource that covers every common tree in western North America—from the eastern base of the Rocky Mountains to the Pacific coast. Clearly written for both beginning and advanced botanists, it provides tips for identification throughout a tree’s lifespan and in every season of the year.

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  The Sugar Code - Defeating...

  Alice Jackson

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  What if the disease threatening your body could also be quietly stealing your mind? 
  For decades, doctors have treated diabetes and Alzheimer’s as separate battles. But groundbreaking research reveals a chilling truth: these two conditions are deeply connected — and the same processes that disrupt blood sugar can also sabotage your brain’s ability to think, remember, and thrive. 
  In The Sugar Code, you’ll uncover: 
  ·        The surprising science behind how insulin resistance affects the brain — and why some experts now call Alzheimer’s “Type 3 Diabetes.” 
  ·        Proven, practical strategies to prevent, manage, and even reverse the course of diabetes, without gimmicks or dangerous fads. 
  ·        How lifestyle, nutrition, and targeted medical advances can protect both your body and your memory. 
  ·        The hidden early-warning signs your brain may already be struggling, and what you can do right now to change its future. 
  Drawing on the latest global research, compelling patient stories, and decades of medical insight, The Sugar Code offers a clear, empowering plan to safeguard your health and extend not just your lifespan, but also your mindspan. 
  Your brain and body are speaking the same biochemical language. It’s time to learn how to decode it… and take back control of your future.

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  Standing Up to China - How a...

  Ashley Yablon

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  What would you do if your ambitious career suddenly transformed into a deadly game of international espionage? A true-life thriller equal to that of a heart-stopping John Grisham novel, Ashley Yablon's story takes readers into the dark crevices of deceit and corporate greed of one of the world's most powerful Chinese telecom giants. As the freshly minted General Counsel for telecom company ZTE, Yablon uncovers an illegal scheme selling billions of dollars' worth of surveillance equipment to embargoed countries. If left unchecked, these transactions could threaten the security of the United States at the highest levels. Instead of turning a blind eye, Yablon risks everything, including his life and career, to uphold justice - leading him down a course of personal and professional destruction. In this modern-day story of David and Goliath, Yablon goes head-to-head with some of the most dangerous and powerful Chinese crime bosses in the world.

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  In RNJesus They Trust - Game...

  Kobra KaiSa, Sage Reedfields

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  In RNJesus They Trust: Game Design, Your Time & Your Luck is a witty, sharp-eyed exploration of randomness in modern gaming — and how it blesses, tests, or exploits the players who kneel before it. From the ecstatic thrill of a rare drop to the soul-crushing grind of gacha pulls, game developers have turned RNG (random number generation) into a design pillar that fuels excitement and monetization. But where does randomness stop being fun and start wasting your time — or draining your wallet? This book unpacks that question across genres: MMOs, gacha games, roguelikes, shooters, and strategy titles. It blends game design insight with psychological analysis and a dash of sacred satire, portraying “RNJesus” as the unpredictable deity we’ve all prayed to at 2 AM. Whether you're a game designer, critic, or lifelong gamer tired of losing to the dice, this book offers clarity, laughter, and empowerment. Learn to recognize fair design, spot exploitative patterns, and advocate for gaming systems that respect your time — and your luck.

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  Rockhounding for Beginners -...

  Lars W. Johnson, Stephen M. Voynick

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  Go on an outdoor treasure hunt and enjoy all nature has to offer with this field guide to rockhounding, perfect for armchair geologists or anyone headed out on an adventure! 
   
   
   
  Geology meets treasure hunting with this field guide to rockhounding! If you've ever kept an interesting rock or shell, bought a polished stone from a gift shop, or even just enjoyed a 'gram of a really cool crystal, congratulations! You've already experienced a rockhounding adventure! 
   
   
   
  Rockhouding for Beginners shows you how to take your rockhounding to the next level, providing everything you need to know from tips for finding local sources for really cool finds to techniques for safely cleaning, cutting, polishing, and caring for the best samples. This guide has all the rockhounding information you need whether you're ready to get down and dirty or simply want to learn more from the comfort of your couch.

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