Altri libri che potrebbero interessarti

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  CompTIA A+ All-in-One Mastery...

  Josh Russell

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  Master CompTIA A+ Certification with Confidence! 
  Your Ultimate 2-in-1 Study Powerhouse for Exams 220-1101 & 220-1102 
  Are you ready to launch your IT career or take it to the next level? Whether you're a beginner or brushing up, this all-in-one guide is your fast-track ticket to passing the CompTIA A+ exams and standing out in the tech world. 
  This book is a complete, battle-tested toolkit built for exam domination. 
  🧠 What You’ll Get Inside:✅ Full Coverage of Core 1 & Core 2 Exams: All exam objectives explained in easy, actionable language✅ 250+ Practice Questions with Expert Answers: Prepare smarter with real-world scenarios and detailed explanations✅ IT Concepts Made Simple: From hardware and mobile devices to OS troubleshooting, we break it down with clarity✅ Bonus Audio-Friendly Learning Guide (Perfect for Audible): Absorb key concepts on the go—just press play and learn✅ Test-Taking Strategies & Pro Tips: Learn how to think like the exam and stay calm under pressure 
  🔑 Why This Book Is a Must-Have:💼 Trusted by aspiring IT pros, help desk technicians, and students worldwide📚 Ideal for self-study, bootcamp prep, or classroom support🎯 Built to help you pass on the first try—and actually remember what you learn 
  ✨ Unlock Your Future in IT 
  If you're aiming for a promotion, pivoting careers, or simply love solving tech puzzles, this book is your launchpad. Get certified, get noticed, and start building your tech empire. 
  👉 Grab your copy now and prepare like a pro!

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  ALBERT EINSTEIN The Mind That...

  Dr. Muddassir Saleem

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  What if time is not fixed? 
  What if space can bend? 
  What if a single equation could change the world? 
  Albert Einstein was not born a genius in a laboratory. He was a curious child who questioned authority, a struggling graduate rejected by universities, and a patent clerk who imagined riding alongside a beam of light. 
  In this compelling audiobook, Muddassir Daleem explores the life and revolutionary ideas of Albert Einstein, the Nobel Prize–winning physicist who transformed modern science. 
  Discover: 
  • The story behind Einstein’s “miracle year” 
  • How the theory of relativity reshaped physics 
  • The meaning and impact of E = mc² 
  • The discovery that earned him the Nobel Prize 
  • The human side of one of history’s greatest minds 
  Written and narrated in an engaging, accessible style, this audiobook simplifies complex science while preserving the power of Einstein’s ideas. 
  Perfect for listeners interested in: 
  Science and physics 
  History of innovation 
  Nobel Prize winners 
  Biographies of great thinkers 
  Inspirational true stories 
  Albert Einstein did not just win a Nobel Prize. 
  He changed how humanity understands the universe.

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  The New Age of Sexism - How AI...

  Laura Bates

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  We like to believe we're moving closer to equality, riding the wave of technological progress into a brighter, fairer future. But beneath the glossy surface of innovation lies a chilling truth: new technologies are not just failing to solve age-old inequalities—they're deepening them. 
   
   
   
  In The New Age of Sexism, acclaimed author and activist Laura Bates exposes how misogyny is being coded into the very fabric of our future. From the biases embedded in artificial intelligence to the alarming rise of sex robots and the toxic dynamics of the metaverse, Bates takes listeners on a shocking journey into a world where technology is weaponized against women. 
   
   
   
  This isn't a dystopian warning about what might happen. It's a harrowing account of what's happening now and the dangers we face if we don't act. With clarity and urgency, Bates reveals how these advancements are dragging society backward, reinforcing harmful stereotypes, and jeopardizing decades of progress in the fight for gender equality. 
   
   
   
  Eye-opening and empowering, The New Age of Sexism is a rallying cry for awareness and action in a world where the battle for equality has entered a dangerous new frontier.

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  Interconnected Realities - How...

  Leslie Shannon

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  Explore how the metaverse is changing our lives 
   
   
   
  In Interconnected Realities, Leslie Shannon, Head of Trend and Innovation Scouting at Nokia, delivers an energizing and optimistic new take on the Metaverse. Starting with metaverse realms already in existence today, the book explores the purpose that each independent platform serves, as well as how all these disparate realms will ultimately be stitched together to permanently transform our personal and business lives. 
   
   
   
  A singularly insightful and informed exploration of a fascinating subject at the intersection of technology, business, and society, Interconnected Realities is an essential resource for executives, managers, board members, and other business leaders at companies in a wide range of industries, as well as tech enthusiasts, futurists, and anyone with an interest in the future of social interaction, business, or technology.

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  Discourses: Biological & Geological

  Thomas Henry Huxley

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  Thomas Henry Hux­ley was an English biologist (comparative anatomist). He was the most effective supporter of Darwin's Theory of Evolution and had a strong interest in scientific education - in schools, universities and for the general public . He has been described as "the pre­mier ad­vo­cate of sci­ence in the nine­teenth cen­tury [for] the whole Eng­lish-speak­ing world". This volume consists of popular lectures on he gave on biology and geology and addresses he delivered on the same subjects to scientific bodies.(Summary by barbara2)

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