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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Lucy Johnstone (Users and Abusers of Psychiatry), Esmé Weijun Wang (The Collected Schizophrenias), Irvin D. Yalom (Hour of the Heart), Dr Joseph Jebelli (The Brain at Rest), and Paul Gilbert (CFT Made Simple). 
  HarperCollins 2024

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  Mastering X - A Step-by-Step...

  Priyank Agrawal

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  In today’s fast-paced digital landscape, social media has become one of the most powerful tools for personal branding, community-building, and business growth. But mastering the art of engagement, influence, and authenticity on platforms like Twitter—now known as X—requires more than just posting updates. It’s about crafting an identity, connecting meaningfully with others, and adapting to an ever-evolving environment. 
  Mastering X: A Step-by-Step Guide to Thriving on Twitter is a comprehensive resource designed to help users of all levels make the most of this powerful platform. Covering everything from setting up a profile that stands out to creating compelling content that sparks conversations, this guide dives deep into essential strategies, advanced features, and invaluable insights on growing and engaging an audience. 
  Each chapter offers practical advice on maximizing X’s tools, from hashtags and threads to Spaces and analytics. Readers will learn how to develop a unique voice, create a consistent content strategy, and navigate interactions with authenticity and confidence. With guidance on both organic and paid growth strategies, managing multiple accounts, and handling challenges like negativity and spam, Mastering X equips readers with the knowledge to build a rewarding presence on social media. 
  Perfect for aspiring influencers, entrepreneurs, creatives, and anyone looking to thrive in the digital sphere, Mastering X is your essential roadmap for success on Twitter. Whether you’re a newcomer or a seasoned user looking to refine your approach, this book will inspire you to expand your impact, connect with purpose, and make the most of every tweet.

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  Younger Dryas Period The: The...

  Editors Charles River

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  From about 12,900 to 11,700 before present (BP), near Ice Age conditions returned to the Northern Hemisphere of the planet. It was a sudden shift from the warm temperatures that had prevailed for nearly 2,000 years. This period is referred to by archaeologists, geologists, and earth scientists as the Greenland Stadial, but it is more commonly known as the Younger Dryas. The Younger Dryas marked the end of the last glacial period, the end of the Pleistocene Era, and the beginning of the Holocene Era, which is the current era. It was a period of great change, when climate change happened quite quickly, directly affecting the flora, fauna, and humans of the Northern Hemisphere in the process. The impact on the human populations was perhaps most important because, in some places, it virtually destroyed emerging cultures, while in other places, it might have propelled humans to develop new survival traits and technologies later used to move humanity into the Neolithic era. Although scholars now know quite a bit about the Younger Dryas, many elements of it are still debated. Other aspects serve as a predictor of what humans can expect in the future. 
  	There is, however, still plenty of information about the Younger Dryas that remains unknown or open to debate. Not all scholars agree on the dates of the Younger Dryas or how long it lasted. Even more controversial are the alternate theories about what caused the Younger Dryas and the effect it had on the Northern Hemisphere’s bio-populations. This book examines the background of the Younger Dryas, its effects on bio-populations, and how it contributed to the emergence of the Neolithic Era. Alternative theories will be examined and compared to more standard ideas currently prevailing in academia.

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  The Service Desk Handbook – A...

  Sanjay Nair

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  An IT service desk is the first point of contact between users and an IT organisation. A service desk is a one-stop destination for enquiries, requests and reporting issues, ensuring continuing use of IT services without disruption. They have become intrinsic in modern organisations.
  A service desk makes prioritising and responding to customer enquiries much more efficient, saving time and money. More and more organisations are understanding that customer satisfaction is key to developing their business.
  The Service Desk Handbook - A guide to service desk implementation, management and support provides operational guidance for implementing, managing and supporting service desks in the enterprise. It will help service desk teams in adopting ITIL® to accomplish their tasks while making the necessary adaptations as per their organisation's needs.
  Suitable for service desk agents, supervisors and managers, as well as project managers and senior management looking to revise processes, this book will help readers get a service desk unit off the ground and act as a key reference guide once the service desk has been implemented.
  Topics covered include:
  • Planning for a service desk;
  • Telephony and tooling;
  • The service desk team;
  • Documentation;
  • Performance measures; and
  • Technology considerations – artificial intelligence and platforms and tools.

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  ASMR Whispering Hypnotherapy for...

  Whispering Voice

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  ASMR Whispering Hypnotherapy for Relaxation is designed to help you unwind, release stress, and deeply relax in a way that feels natural and effortless. With each soft whisper, you are gently guided into a peaceful state of mind, allowing your body and mind to fully relax, heal, and restore. The soothing ASMR whispers trigger a calm response, guiding you through a process of hypnotherapy that taps into your subconscious, unlocking deeper layers of relaxation. 
  Whether you're struggling with anxiety, stress, or simply need to unwind after a busy day, this audiobook offers a tranquil escape. The calming voice and relaxing sounds gradually lead you into a deep state of relaxation, where your mind can release tension and embrace the stillness it craves. Through the gentle power of hypnotherapy, you’ll be able to clear your thoughts, let go of negative energy, and welcome a sense of peace and tranquility. 
  Perfect for those seeking a natural, calming experience, ASMR Whispering Hypnotherapy for Relaxation is the ideal solution for promoting mental clarity, physical relaxation, and emotional healing. Allow your body to relax fully, and feel the stress melt away with each whisper as you journey toward ultimate calm.

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  Mind Refreshed - The Ancient...

  Sam Kneller

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  Mental Health, specifically anxiety, is the number one health issue worldwide, according to the World Health Organization (WHO). This mind-illness is a tragic situation, but what is even more tragic is science, philosophy, and religion don't know what the mind is! How can you expect to alleviate anxiety when you don't understand the foundation? 
  Mind Refreshed broaches the crux of the matter. This book is a practical workbook following Sam Kneller's Mind-Body Problem Solved, where he explains what consciousness and mind are based on theology. Genesis 2:7 says God breathed neshama (the breath of life) into each human. This is consciousness. Job 32:8 reveals there's a second spirit in humans, the ruach. These two spirits work intimately to confer on humans their humanity. 
  Humanity can be summarized by the five traits of consciousness each human possesses: Reasoning, Purpose, Conduct, Socialization, and Rulership. When these traits are in alignment, there is a sense of peacefulness; the opposite leads to anxiety. 
  The key point to remember is that this mental makeup applies to all human beings regardless of race, beliefs, or gender. The solution to anxiety is Biblical, but it applies to all people because everyone possesses consciousness and a mind. Every person is diverse because each of us uses or misuses the above five traits differently. 
  Alleviating anxiety involves identifying the most manageable barriers to hurdle in these five areas of our lives and replacing them with doorways to walk through. The real question is, what are the doorways, and where do we find them? 
  Mind Refreshed reveals this. It is a practical workbook that will help you alleviate your anxiety slowly but surely and replace it with the peace you crave.

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