Altri libri che potrebbero interessarti

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Geochemistry

  Introbooks Team

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  Geochemistry is that branch of science which uses the fundamental principles of Chemistry to understand, analyze and explain the mechanisms behind and working principles of major geological systems including the oceans as well as Earth's crust. But the scope of Geochemistry extends much beyond our planet earth and extends upto the solar system so much so that its contribution is immense in understanding important phenomena like formation of planets, origins of granite and basalt and mantle convection. 
  The fascinating factor of Geochemistry is its position which is primarily in between exact sciences such as physics, chemistry and mathematics and that of natural sciences. The shape of the quantitative approach taken in physical chemistry, thermodynamics, analytical chemistry and mathematics to natural observation opens up uncharted territories and provides enormous advantages. These are neutralized, however, by the inevitable shortcomings that have to be faced when writing a script on geochemistry: and the most important of them is the need to summarize and apply quite often in a superficial and incomplete fashion, concepts that would require an entire volume if they were to be described with sufficient completeness and accuracy.

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  The Happy Vagina

  Mika Simmons

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  The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations. 
  “A fierce and fabulous celebration of women. Mika’s straight-talking, no-nonsense writing means she is the friend we don’t just want, but need. Beautiful and empowering. A must read.” – Laura Whitmore 
  In a world where the vagina is still, too frequently, considered taboo, this book aims to entertain, educate and enlighten. Mika Simmons, creator and host of 'The Happy Vagina' podcast, rightly believes that this taboo is problematic and can lead to a whole host of health issues. Intimate health and pleasure can be hard to talk about, regardless of background or experience, The Happy Vagina is here to smash this stigma for women, and men. 
  Medicine, politics, religion, and social conditioning have all had a thoroughly improper and exaggerated influence on women’s being – with many of the falsehoods told still negatively impacting us. Mika’s intention is to re-educate us all by shining a light on these ridiculous, historical myths and then debunk them by sharing the most unique, incredible, and empowering facts about the vagina, thereby encouraging a more open dialogue for everyone. 
  Covering everything from the myth of the wandering womb to mindful masturbation and orgasms to period poverty, the history of contraception, pregnancy and being childfree, Mika’s approachable and positive message urges all of us to know, and appreciate, our own bodies. 
  The Happy Vagina is a best-selling, top-rated book in the medical genre, providing an illustrated guide to gynaecology and obstetrics. Mika Simmons promotes a healthy body and spirit, making this book a must-read for anyone interested in fitness and women's health. 
  For fans of Laura Bates (Fix the System, Not the Women), Davinia Taylor (It's Not A Diet), Matthew Mcconaughey (Greenlights), Lara Briden Nd (Period Repair Manual), and Cory Silverberg (The Ultimate Guide to Sex and Disability). 
  HarperCollins 2022

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  Succulents - A Field Guide

  Dr. Kit Carlson

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  A comprehensive audio guide to succulents—a must-have for any houseplant enthusiast. 
  Succulents is a field guide to 50 varieties of succulents. In this book, you will find profiles detailing each plant’s natural habitat, identifying characteristics, care and keeping tips, common pests and diseases, purchasing notes, and more. Whether you want a crash course on succulents or are interested in interior design and potted arrangements, this is the perfect reading companion. 
  Inside you’ll find:White Mexican Rose (Echeveria elegans)Elephant Bush (Portulacaria afra)Spiral Aloe (Aloe polyphylla)Baby Rubber Plant (Peperomia obtusifolia)Burro’s Tail (Sedum morganianum) 
    
  And many, many more! Succulents is an engrossing overview of these diverse species. Use this book as a guide to plant care and learn which houseplants are right for you and your lifestyle. New houseplant parents, experienced botanists, and gardeners alike will find opportunities for discovery. 
  A glossary is included in the audiobook companion PDF download.

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  The Secrets of the Human Brain –...

  Waylon Ward

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  The human brain is the most complex and powerful structure in the universe, but how does it really work? What makes us intelligent, self-aware, and creative? 
  This audiobook takes you on a journey through the cutting-edge world of neuroscience and cognitive science, revealing the mysteries of intelligence, consciousness, and the future of brain enhancement. Discover: 
  ✅ How memories are formed and why we forget 
  ✅ The difference between human intelligence and artificial intelligence 
  ✅ What modern neuroscience reveals about consciousness and free will 
  ✅ How brain injuries and disorders unlock hidden brain functions 
  ✅ The future of brain-computer interfaces and neural implants 
  The Secrets of the Human Brain – Unlocking Intelligence & Consciousness is a must-listen for *science lovers, psychologists, students, and anyone fascinated by the power of the mind.

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  Hypnosis for Breaking the...

  Be Conscious Creators

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  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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