Altri libri che potrebbero interessarti

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  Body Weight: An Introduction to...

  J Steele

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  Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision?This would be bad news for the health and fitness profiteers and great news for you wouldn't it?Welcome to Bodyweight Training.

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  Everyman's fitness guide - How...

  Infinite Ideas

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  There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. You’ll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!

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  Going For 55 - Rangers' Journey...

  Christopher Jack

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  In February 2012, Rangers faced an uncertain future and fans feared for their club as a Scottish institution was plunged into crisis. Just months later, Rangers would start out on what those supporters christened 'The Journey' as they attempted to make their way back to the top of the game from the Third Division.
  
  The years that followed were amongst the most tumultuous and controversial in the club's illustrious history as financial results became as important and noteworthy as football ones. Through it all, Rangers supporters followed near and far. In May 2021, Rangers completed their journey as Steven Gerrard's side were crowned Premiership champions.
  Going for 55 tells the story of the campaign, giving insight and offering analysis into how Gerrard revolutionised the club and restored Rangers to their place at the top of Scottish football. With interviews from the money men who funded the rebuilding job, the staff and players that made the dream a reality and those in the press that saw history being made, this is a sporting tale like no other.

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  To Dakar and Back - 21 Days...

  Lawrence Hacking

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  In this adventure motorsports memoir, the first Canadian motorcycle racer to complete the infamous Paris-Dakar Rally recounts his incredible journey.   The Paris-Dakar Rally is is without question the most arduous and notorious off-road motorsports event on the planet. Since its inception in 1979, it has attracted more than three thousand adventurers from all walks of life. The men and women who have taken up the “Dakar challenge” have at least one thing in common: a desire to measure themselves against the desolate sands of the Sahara.   In 2001, Canadian adventure racer Lawrence Hacking entered what would be the last rally on the iconic route from Paris to Dakar. In To Dakar and Back, Hacking, in collaboration with motorsport journalist Wil De Clercq, recounts the three weeks of blood, sweat, and tears that took him on that ten thousand kilometer journey in the heat of competition from the glitzy streets of the French capital through the hinterland of North Western Africa and the triumph of self-realization.

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  220 Triathlon: Cervelo P5X -...

  Jack Sexty

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  We take the Cervelo P5X for a first ride at the Eurolaunch in Andalusia

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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