Altri libri che potrebbero interessarti

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  Gut Renovation - Unlock the...

  Dr Roshini Raj

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  Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. 
   
  With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. 
  By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. 
  Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Life beyond Earth

  Timothy Ferris

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  A fascinating examination of the search for life in our solar system and beyond!In this intriguing recording, Professor Emeritus Timothy Ferris— one of the world's most respected science writers— explores man's search for life elsewhere in the universe. Ferris combines new discoveries about the origins of life as we know it on Earth with recent revelations about the sun's planets and their moons. Ferris explains why many scientists are convinced that life is abundant throughout the cosmos, and he considers how one day radio telescopes may be used to connect us to an intergalactic Internet and link us to alien civilizations in the far reaches of the universe.
  In the first part— "Are We Alone?— Ferris addresses the origins of life on Earth and traces the search for life in other worlds.
  In the second part— "Is Anybody Listening?" Ferris examines the strategies that are being used to communicate with fellow travelers among the stars.

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  Making Bird-Friendly Birdhouses...

  Melvin "Bird Man Mel" Toellner,...

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  As popular as birdhouses are, many are designed with aesthetics in mind, rather than the bird's preferences and needs. Not so for the projects in Making Bird-Friendly Birdhouses. Lifelong birder Mel "Bird Man Mel" Toellner and pro woodworker Matt Maguire walk readers step-by-step through 15+ projects for safe birdhouses that birds find conducive to their natural nesting habitats. They begin with a comprehensive introduction to why birdhouses are so important, and why the birdhouses should be created with specific birds in mind like bluebirds, wrens, chickadees, owls and even bats! With additional sections on distribution maps, detailed plans, mounting instructions, and tips on attracting birds to your yard, it has everything you need to create a successful backyard haven for your winged friends.

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  60 Days to a Greener Life - Ease...

  Heather White

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  Read by the author. 
  Are you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener Life is the resource you need.  
  You can read an entry every day or at your own pace. Each entry provides valuable insights and easy-to-apply ways you can live a more eco-friendly, joyful life. Each entry includes:a topic or question related to our world.an easy-to-understand explanation of ways you can adjust your lifestyle. 
    
  60 Days to a Greener Life will teach you about:eco-anxiety, how to manage it, and why individual action matters.climate change, recycling, and greener, sustainable school lunch choices.  connecting to nature and wildlife.volunteering and how to jumpstart conversations about good environmental practices.renewable energy, regenerative agriculture, organic food, and GMOs.toxic chemicals, plastic pollution, safe drinking water, and more. 
  Heather White is the founder of OneGreenThing.org. She directed environmental education advocacy at the nation's largest conservation organization, served as executive director to an environmental heath watchdog in Washington, DC, and led the nonprofit partner to Yellowstone National Park. She's been featured on Good Morning America, CBS, PBS, ABC, and quoted in the New York Times, the Washington Post, and Teen Vogue. 
  Prompts, links, and a glossary of terms can be found in the audiobook companion PDF download.

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  Designed to the Core

  Hugh Ross

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  Are you up for a trip through the ultimate neighborhood? Join astrophysicist Hugh Ross for an insider’s look at our cosmic neighborhood, where you’ll see everything from the largest-scale structure of the universe to Earth’s innermost layers. In Designed to the Core, Ross explains how the most sophisticated scientific instruments reveal exquisite “interior designs” throughout the universe that are ideally suited for human habitation here on Earth right now. This scientific excursion takes us to the interior structures of super-superclusters of galaxies, clusters of galaxies, local galaxies, our Milky Way Galaxy, the Sun, our planetary system, the Moon, and Earth’s interior—all of which reveal fine-tuning that manifests a Designer’s planning and preparation.Please note that you may download accompanying PDFs that provide enhanced materials for this audiobook at https://reasons.org/audiobooks.

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  The Tales and Tails of a...

  Peter Wright

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  The nation’s best-loved vet looks back at the funniest, most absurd or heart-breaking animal encounters and situations he has been in over his long and highly successful career. 
  "My mentor and former boss Alf Wight said that the life of a vet is never dull and how true he was. It is funny looking back that he found fame through his James Herriot books, and now his former surgery and myself have been taken to the nation’s heart once again through our show The Yorkshire Vet. 
  "It just shows what a nation of animal lovers we are and these past few years have been particularly challenging for all of us with the Coronavirus outbreak. But what it has shown me is the comfort and support our pets give us in times like these. All the same, it was this, along with recent changes to my working life that gave me an opportunity to reflect, so I want to look back at some of my favourite cases and share them with you."

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