Altri libri che potrebbero interessarti

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  The Overlife - A Tale of...

  Diana Dirkby

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  The author of this book, Diana Dirkby, is an Australian-born research mathematician who lives with paranoid schizophrenia, a severe brain disorder, as did her mother. The title, “The Overlife,” suggests that a diagnosis of schizophrenia can be the beginning of a new, worthwhile life and not simply the death of the hopes and dreams that preceded the diagnosis. This book gives a fictional account of a mother and daughter living with paranoid schizophrenia. We follow the widely disparate effects of this brain disorder on Sarah, the narrator, and her mother, Jodie. We also meet Dalaigh, Jodie’s husband and Sarah’s father, with his violent resentment at being trapped in a marriage he doesn’t want. By age eight, Sarah is Jodie’s caregiver and must negotiate her mother’s rapidly worsening mental health and her father’s white-hot fury. The weight of these adult conflicts on the shoulders of one so young seems impossible to bear.

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  MASK OFF - A Memoir

  Joshua Eric Jensen

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  At thirty-eight, Joshua Eric Jensen receives an answer that forces him to reinterpret his entire life: he is autistic. 
  Suddenly, the childhood light switch that felt like an attack, the chapters he could read but could not retain, the desperate pursuit of popularity, and the exhaustion hidden beneath outward competence begin to form a single pattern. 
  Mask Off is a candid, darkly funny memoir about late diagnosis, autistic masking, childhood trauma, poverty, bullying, grief, family estrangement, and the search for a version of oneself that does not need to perform for acceptance. 
  Jensen revisits the choices he regrets without using autism as an excuse, while examining how a child can appear social, athletic, popular, and capable—and still be struggling without the language to explain what he is experiencing. 
  At the center of the story are those who made him feel loved without an audition: his grandmother Sharon, his dog Tyson, and the friends who continued to show up after the performance ended. 
  This is not a story about becoming someone new. It is about finally understanding the child who was there all along.

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  Anxious Attachment Recovery: The...

  Chase Hill

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  Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship. 
  Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest? 
  Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries? 
  If this sounds familiar, you're not alone. 
  Millions struggle with an anxious attachment style that leaves them feeling needy, insecure, and exhausted in their relationships. 
  Your attachment style does not have to rule your life and relationships. 
  This book goes deep into the heart of anxious attachment, offering a clear pathway to emotional freedom and stronger, more fulfilling relationships with your partner. 
  Inside you’ll discover: 
  ✓ How to flick the off switch on the subconscious limiting beliefs that drive your behavior – short-circuit the self-perpetuating cycle of worry and insecurity once and for all 
  ✓ 60-second confidence boosters you can do anywhere, anytime to feel better STAT 
  ✓ Ways to speak your peace and speak it true regardless of how shaky your voice might feel inside 
  ✓ 3 questions to use like a litmus test so you can tell when you’re actually addressing problems vs. caught up in analysis paralysis 
  ✓ How to set boundaries that protect your space and mind without hurting others or damaging relationships 
  ✓ How to hit the brakes on obsessive thoughts and worries that ruin your day and kill your joy 
  You deserve joy, understanding, and acceptance. With this book, you’ll have the tools you need to train your brain out of old habits and transform how you love and feel loved.

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  Easy Guide to Attachment...

  Vanessa Alvarez

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  If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts. 
  People who develop attachment disorders have trouble regulating emotions and forming healthy relationships. They think negatively about themselves and find it hard to trust others. They often withdraw from social situations because they fear rejection. Some develop fears of intimacy and relationships. Others struggle with anger management issues. Still, others have difficulties controlling impulses and acting responsibly. 
  But, an attachment disorder doesn't mean you'll never recover. Many people overcome these challenges through therapy and support groups. 
  The book describes how attachment disorders affect adults, what they look like, and how to recognize them. It discusses the different types of attachment disorders, such as secure, avoidant, ambivalent/resistant, disorganized, and unresolved, and describes how they are diagnosed and treated. The authors discuss common comorbidities associated with ADs, including anxiety disorder, mood disorder, substance use disorder, eating disorders, personality disorders, and trauma exposure. 
  The Vanessa Alvarez explains why people develop these disorders, and he provides advice on how to help someone who suffers from one. She also includes suggestions for parents, teachers, and therapists.

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  Energy Medicine Guide for Women...

  Christine Driegen

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  Energy Medicine Guide for Women: Revitalize Your Life with Holistic Energy Healing 
  "Unlock the power of your body's natural energy systems with 'Energy Medicine Guide for Women: Revitalize Your Life with Holistic Energy Healing.' In this transformative audiobook, you'll embark on a journey of self-discovery, empowerment, and holistic well-being tailored specifically for women. 
  Discover how ancient wisdom and modern science converge to offer you a unique path to vibrant health, emotional balance, and spiritual harmony. This comprehensive guide takes you by the hand, teaching you the techniques and practices that can help you tap into your body's innate energy, heal from within, and embrace a life filled with vitality and purpose. 
  From chakra balancing to meridian therapy, and from intuitive healing to energy psychology, this audiobook delves into a wide array of energy medicine modalities, making it accessible and engaging for women of all walks of life. With step-by-step instructions and real-life stories of transformation, you'll learn how to release stagnant energy, reduce stress, and connect with your inner wisdom. 
  Whether you're looking to alleviate physical discomfort, manage your emotions, or elevate your spiritual awareness, 'Energy Medicine Guide for Women' offers you the tools and insights you need to revitalize your life, one energy point at a time. Take control of your well-being and awaken the energy healer within. Get ready to embrace a life filled with vitality, joy, and a renewed sense of purpose."

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  Postive Thinking

  Aman Redhu

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  Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

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