Altri libri che potrebbero interessarti

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  Compulsive Spending Masks...

  Laura Szekely

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  Compulsive Spending Masks Emotions is a concise, practical guide that explores the emotional roots of spending addiction and shopping addiction. Discover how unresolved feelings like stress, anxiety, and trauma drive compulsive spending, creating cycles of guilt and financial strain. This book offers actionable strategies, psychological insights, and reflective exercises to help you break free from these habits and regain control over your emotions and finances. 
  With a focus on emotional triggers, mindfulness, and healthier coping mechanisms, this book empowers readers to transform their relationship with money, overcome compulsive spending and shopping addiction, and achieve emotional balance. Whether you’re battling spending addiction or seeking to understand your financial behaviors, this guide provides the tools to cultivate lasting change.

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  The Dismantling of Democracy -...

  Michael Cohen Milloy

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  Those who expect to reap the blessings of freedom, must undergo the fatigues of supporting it." - Thomas Paine 
  We are witnessing a systematic teardown of democracy worldwide. This book will help you make sense of the world, understand how this could happen, and consider what we can do as ordinary citizens to flip the script on authoritarians. 
  We are in a perpetual struggle between authoritarian rule and the enduring resilience of freedom, also known as Democracy. This resilience, this unwavering strength, is not just a concept but a beacon of hope that inspires us to fight for our freedom of choice. 
  Having peace of mind, understanding how the world works, and seeing real-world examples are priceless, as shown in this book. However, beware that the who, how, and what is being done to dismantle democracy is terrifying to learn. You need to start with a willingness to hold the knowledge; once you have it, there is no forgetting it and no turning back. In the last 80 years, Democracy, to date, has not offered up a defense. Hence, we have been slowly taken off course. We need to fortify our defenses and go on the offense. 
  President Ronald Reagan said it best: 
  "Freedom is a fragile thing, and it's never more than one generation away from extinction. It is not ours by way of inheritance; it must be fought for and defended constantly by each generation, for it comes only once to a people. And those in world history who have known freedom and then lost it have never known it again." 
  Here's a not-so-fun fact: you have a six times greater chance of being killed living under an authoritarian regime than you do living and fighting for Democracy (TUCCILLE, 2014). Reading this book will give you the same peace of mind and sense of purpose that we all long for. We have to have purpose in wanting to live free and safe. That must be our eternal focus because freedom is not a given. 
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  Horseplay - My Time Undercover...

  Norm Boucher

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  Shortlisted for the Brass Knuckles Award for Best Nonfiction Crime Book at the Crime Writers of Canada Awards of Excellence! 
   
   
   
  In his first true crime memoir, undercover operator Norm Boucher recounts eight months spent infiltrating Vancouver's heroin scene, a world of paranoia, ripoffs, and violence. It is 1983 and the War on Drugs is intensifying. From his barroom observer's seat, Boucher candidly reveals the lives of heroin addicts who spend each day looking for their next hit. Their dangerous subculture, centered around three gritty hotels on the Granville Strip, becomes Boucher's domain as he attempts both to gain acceptance in a world far removed from his own and to keep himself safe. 
   
   
   
  With Horseplay, decorated RCMP officer Norm Boucher takes listeners back to the assignment that shaped his outlook on the role of criminal law enforcement and the human side of addiction as it collides with the ruthlessness of the drug business.

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  The Defiant Middle - How Women...

  Kaya Oakes

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  For every woman, from the young to those in midlife and beyond, who has ever been told, "You can't" and thought, "Oh, I definitely will!"—this book is for you. 
   
   
   
  Women are expected to be many things. They should be young enough, but not too young; old enough, but not too old; creative, but not crazy; passionate, but not angry. They should be fertile and feminine and self-reliant, not barren or butch or solitary. Women, in other words, are caught between social expectations and a much more complicated reality. 
   
   
   
  Women who don't fit in, whether during life transitions or because of changes in their body, mind, or gender identity, are carving out new ways of being in and remaking the world. But this is nothing new: they have been doing so for thousands of years, often at the margins of the same religious traditions and cultures that created these limited ways of being for women in the first place. 
   
   
   
  In The Defiant Middle, Kaya Oakes draws on the wisdom of women mystics and explores how transitional eras or living in marginalized female identities can be both spiritually challenging and wonderfully freeing, ultimately resulting in a reinvented way of seeing the world and changing it.

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  Manifesto for the Revitalisation...

  Miguel Rebelo

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  The housing crisis in Portugal serves to illustrate a problem that has implications beyond the borders of the country, shedding light on challenges that are faced by major European and global cities. The rise in housing prices, driven by real estate speculation, the growth of tourism and the influx of foreign investment, has made it increasingly challenging for many in the population, especially the middle and lower classes, to access home ownership or renting. 
  The digitalisation of work has opened the possibility for highly qualified professionals to consider where they would like to live, regardless of the physical location of their job. Cities like Lisbon and Porto have become increasingly attractive destinations, offering a good quality of life combined with a range of professional opportunities. Nevertheless, this phenomenon has placed additional strain on the real estate market, leading to rising prices and the displacement of residents to the outskirts. 
  The housing policies that have been adopted thus far have not been as effective as might have been hoped, and in some cases may even have had the opposite effect. It seems that measures such as strict rent control, poorly targeted subsidies and the massive construction of new housing without proper urban and infrastructural planning have not solved the problem, and in some cases may have made it worse. Perhaps it would be beneficial to reconsider these approaches, acknowledging their shortcomings and adapting them to reflect the current situation. 
  It may be worth considering rehabilitating vacant buildings as a viable and sustainable solution. By restoring existing buildings, we can explore ways to increase the supply of affordable housing, revitalise run-down urban areas and preserve historical and cultural heritage to promote more inclusive and sustainable cities.

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  How to Have a Life - An Ancient...

  Seneca

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  A vibrant new translation of Seneca's "On the Shortness of Life," a pointed reminder to make the most of our time 
   
   
   
  Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before. In How to Have a Life, James Romm presents a vibrant new translation of Seneca's brilliant essay, plus two Senecan letters on the same theme, complete with an inviting introduction. 
   
   
   
  With devastating satiric wit, skillfully captured in this translation, Seneca lampoons the ways we squander our time and fail to realize how precious it is. We don't allow people to steal our money, yet we allow them to plunder our time, or else we give it away ourselves in useless, idle pursuits. Seneca also describes how we can make better use of our brief days and years. In the process, he argues, we can make our lives longer, or even everlasting, because to live a real life is to attain a kind of immortality.

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