Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Worry Control - cover

Worry Control

River Mindfulness

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Worry Control addresses the pervasive issue of unchecked anxiety, offering practical, evidence-based strategies for managing anxious thoughts and regaining control of mental well-being. Chronic worrying can significantly impair daily functioning, impacting relationships, work, and overall quality of life. The book emphasizes cognitive restructuring and behavioral techniques as key tools for dismantling anxiety patterns, explaining how our thoughts, feelings, and behaviors interact to perpetuate the worry cycle. For example, learning to identify and challenge anxious thoughts is a core skill taught.

 
The book progresses systematically, first introducing the nature of anxiety and differentiating between normal and problematic worry. It then details various cognitive and behavioral techniques like relaxation exercises and exposure strategies. Finally, it focuses on maintenance and relapse prevention. What sets Worry Control apart is its emphasis on personalized strategies. Rather than offering a one-size-fits-all solution, it guides readers in tailoring techniques to their unique needs, integrating mindfulness practices and touching upon the neurological basis of anxiety for a well-rounded perspective.
Disponibile da: 14/03/2025.
Lunghezza di stampa: 129 pagine.

Altri libri che potrebbero interessarti

  • The Archaeology of Loss - Life love and the art of dying - cover

    The Archaeology of Loss - Life...

    Sarah Tarlow

    • 0
    • 0
    • 0
    My whole adult life, I have made a study of death.A stunning blend of the personal and professional, The Archaeology of Loss is Sarah Tarlow’s first memoir. An accomplished archaeologist, much of Sarah’s work is concerned with the ritual and belief behind the practice of grief. In 2012, she was awarded the Chair in Archaeology at the University of Leicester. But in the years that followed this appointment, Sarah’s husband, Mark, would begin to suffer from a progressive but undiagnosed illness, finally resulting in his inability to drive, to walk, to taste or to care for himself. Though Sarah had devoted her professional life to the study of emotion, of how we anticipate and experience grief, nothing could have prepared her for the realities of care-giving, of losing someone you love and the helplessness attached to both.A fiercely honest and unique memoir, The Archaeology of Loss describes a collective experience with an unflinching and singular gaze and will undoubtedly speak to listeners of The Salt Path and H is for Hawk. Told with humour, intelligence and urgency, this is an unforgettable experience.
    Mostra libro
  • 30 Proven Principles - Why Law of Attraction Isn't Working and What Actually Does - cover

    30 Proven Principles - Why Law...

    Gratitude Ventures

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. Most people try the Law of Attraction and see no results. They visualize. They journal. They repeat affirmations. Yet nothing changes. If you feel stuck, frustrated, or like manifestation works for everyone except you, this book was written for you. 
     
    30 Proven Principles explains why traditional manifestation advice fails and what actually works based on psychology, neuroscience, emotional regulation, identity programming, and practical energetic alignment. Instead of vague ideas, you get a clear, step-by-step system that helps you rewire the beliefs, patterns, and internal blocks that sabotage your results. 
     
    In this guide, you will learn: 
     
    • The real reasons the Law of Attraction doesn’t work for most people, including subconscious resistance, emotional misalignment, inconsistent vibrational states, and goal conflict. 
    • How your nervous system, trauma patterns, self-concept, and core beliefs shape your reality more than thoughts alone. 
    • Why manifestation requires structure, repetition, emotional coherence, and identity level shifts, not just positive thinking. 
    • The critical difference between passive wishing and active energetic creation, and how to practice the latter. 
    • Thirty proven manifestation principles supported by cognitive science and spiritual law. 
    • Practical application exercises to help you integrate each principle in daily life. 
     
    Each chapter breaks down a single manifestation principle and shows how to apply it using a practical, grounded method. These include emotional calibration, energetic minimums, aligned action, embodiment, quantum identity shifts, focus mechanics, internal safety, receiving frequency, and more. This approach is designed not only to help you attract what you want, but to become the version of yourself who naturally receives it.
    Mostra libro
  • INTERMITTENT FASTING BIBLE FOR WOMEN COOKBOOK THE - 222 Recipes for Achieving Your Ideal Weight - cover

    INTERMITTENT FASTING BIBLE FOR...

    Tess Hardy

    • 0
    • 0
    • 0
    Do you want to lose weight while enjoying tasty meals? 
    This book will teach you how to practice intermittent fasting. It is not a fad diet but a nutrition strategy that has been scientifically studied through a series of well-designed experiments. 
    But what if you have no prior cooking experience? Don't worry, because this recipe book has you covered! 
    The step-by-step recipes are simple to follow, so even if you're a beginner, you won't mess things up; and if you're an experienced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices. 
    Here's what you'll learn: 
    ·      Hundreds of recipes are organized into breakfast, lunch, dinner, and other useful categories. 
    ·      Low-carb bread and dessert recipes that won't undo the effects of fasting 
    ·      Recipes for delectable salads and shakes, because you can never have too many vegetables! 
    ·      Healthy meals made with ingredients from your local grocery store—no outrageously exotic or expensive ingredients! 
    And So Much More!... 
    Are you prepared for a successful body transformation and a more balanced life? 
    Scroll up and click "Buy Now with 1-Click" to get your copy right away! 
     
    Mostra libro
  • Lessons From Nature - Finding Wisdom in the World Around Us - cover

    Lessons From Nature - Finding...

    Wadih Moussa, Valeria Ecaterina...

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice. Lessons From Nature: Finding Wisdom in the World Around Us is a collaboration between photographer Wadih Moussa and psychologist Dr. Valeria Ecaterina Purcia, blending the quiet beauty of nature with the clarity of psychological insight. 
     
    In the audiobook edition, each chapter begins with a brief description of a photograph—a still moment captured in nature—followed by a reflection on the life lesson it holds: the diligence of a bee, the endurance of a tree, the contentment of a bird. These stories invite the listener to slow down, pay attention, and discover how nature mirrors the values that ground and sustain us. 
     
    Adding depth to each chapter, Dr. Purcia draws on her experience as a psychologist, educator, and author to explore the emotional and mental dimensions of these natural lessons. Her contributions turn each entry into a practical meditation on resilience, self-awareness, and personal growth. 
     
    This audiobook is both contemplative and usable. It speaks to those who crave meaning in a noisy world, who want to reconnect with themselves, and who believe that nature still has something to teach us if we’re willing to listen. 
     
    Whether drawn by the imagery, the life lessons, or the psychological reflections, listeners will find here a quiet space for renewal. A place to pause. A path back to balance.
    Mostra libro
  • Won't You Love Me? - cover

    Won't You Love Me?

    Toni Maguire, Ava Thomas

    • 0
    • 0
    • 0
    From the bestselling author Toni Maguire comes a new true story of abuse and survival. 
     
     
     
    'Whatever you do, don't go back to him, not this time. If not for your sake, then for your children's.' 
     
     
     
    Ava Thomas knew leaving was the right decision. Trapped and manipulated in her relationship, and after yet another violent beating whilst she was pregnant, Ava was helped to a women's refuge with her children. 
     
     
     
    Listening to the stories of other women there, Ava began thinking back to where it all started to go wrong. Brought up by a mother who never loved her, Ava sought that missing care and warmth elsewhere. Running away to her father's home as a teenager, she thought she might finally be safe. But after being abused by her own brother, she was thrown out onto the streets. Ava searched for the love she had been desperately missing her whole life and ended up in a relationship controlled by domestic violence. 
     
     
     
    Lifted by the strength of the other women around her, Ava found a new home, a fresh start and never looked back—with her loving children by her side. 
     
     
     
    Contains mature themes.
    Mostra libro
  • Silence of the Seventh 2 - Messenger's Manifesto - cover

    Silence of the Seventh 2 -...

    K.L. Johns

    • 0
    • 0
    • 0
    A gripping drama based on a true story and riddled with dark humor, from the insightful pen of K.L. Johns. 
    Running from burnout, disillusionment, and a sociopath, Bailey's plan was simple. Returning to her childhood island town after 20 years away, she longed for rest and comfort, but the universe had other plans. Forged through fire, Bailey emerges as a chosen scribe and messenger for the people. 
    The story blends dark humor, small‑town eccentricity, and introspective drama. Bailey's journey becomes a kind of manifesto. An exploration of how individual actions shape collective experience. Does her journey of healing speak from experience for humanity, or does it speak to humanity by destiny? The pause before truth. The moment before judgment and the stillness before revelation.
    Mostra libro