Altri libri che potrebbero interessarti

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  Happiness Deconstructed - The...

  Hussein Kanji

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  Somewhere along the way, our ideas of happiness became contaminated. We internalized a version of success that wasn’t fully ours. It was louder, shinier, more marketable, and it promised a payoff that kept getting postponed. Eventually it confused us. We kept upgrading the surface while the underlying hunger stayed the same. 
   
  So I’ve begun asking simple questions. What do I want? What do I need? What am I seeking? And where do these desires come from? Are they truly mine, or were they planted by a culture that benefits from my uncertainty, my dissatisfaction, my sense of never-enough? 
   
  In Happiness Deconstructed, Dr. Hussein Kanji explores happiness, success, purpose, and identity, offering practices for quieting outside pressure and amplifying inner clarity. This is a profound examination of the human condition by a critical care physician who walks beside people at their most vulnerable. 
   
  For the unfiltered truth, look no further. Happiness Deconstructed is the cornerstone for a life well lived.

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  The Mom Life - The Sweet the...

  Linda Fruits

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  This honest reflection on motherhood shares a wholehearted reality check for new mothers looking to normalize the reality of parenthood amidst the funhouse mirrors of social media. Linda Fruits brings her signature combination of hilarity and empathy to the page in The Mom Life, emphasizing that you're not a bad mother for fondly remembering a time in your life before children, and that sometimes it's ok to feed your toddler chicken nuggets three days in a row. Equal parts sass and inclusiveness, The Mom Life explores the highs and lows of new motherhood, tackling taboo subjects like losing interest in your partner, not immediately loving your baby, and imposter syndrome.  Beautifully packaged with pages designed in two colors by the author herself, this title will be a must-have for every new mother trying to maneuver the realities of daily life with small children. The Mom Life creates a safe space and a vital contrast to the deluge of information and picture-perfect parenthood accounts popping up across social media. Full of powerful and empowering advice for women looking to set boundaries and take care of themselves, The Mom Life is an essential gift for every new mother trying to understand her new normal.

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  Unlocking Freedom: Four Keys to...

  Sachin Naha

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  Are you tired of feeling stuck, stressed, and unfulfilled? "Do you have an obsessive desire for a life filled with freedom, joy, and personal growth?" If so, "Unlocking Freedom: Four Keys to Personal Transformation" is your key to unlocking your full potential. 
  This transformative book isn't just another self-help guide; it's a practical roadmap to lasting change. Through the Four Keys, you'll discover powerful tools and insights to: 
  ·      Master your words: Learn how to communicate with integrity and avoid creating negativity in your life. 
  ·      Let go of resentment: Break free from the baggage of the past and embrace emotional liberation. 
  ·      Challenge limiting beliefs: Discover the hidden assumptions that hold you back and rewrite your personal narrative. 
  ·      Live your best life: Cultivate self-acceptance, authenticity, and unwavering commitment to your growth. 
  No matter your challenges or goals, "Unlocking Freedom" offers something for everyone. Whether you're seeking better relationships, career success, or simply greater peace of mind, this book will empower you to: 
  ·      Break free from negative patterns and limiting beliefs. 
  ·      Develop healthier relationships with yourself and others. 
  ·      Experience inner peace and emotional resilience. 
  ·      Discover your authentic self and live with purpose. 
  ·      Create a life filled with joy, fulfilment, and freedom. 
  Don't wait any longer to start your journey towards a better you! Embrace the transformative power of "Unlocking Freedom" and unlock the key to your true potential. Order your copy today!

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  The Confidence to Take Up Space...

  Nivan Suri

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  You have good ideas, and you share about half of them. 
  You say “sorry” before perfectly reasonable questions. You draft the message six times and send the softest version. You sit in the seat nearest the door, say “I don’t mind” when you very much do, and walk out of meetings composing the brilliant thing you should have said. From the outside you look reliable and easygoing. On the inside, you are quietly tired of making yourself small. 
  The Confidence to Take Up Space is a warm, practical guide for people who are ready to stop shrinking and start showing up. It does not tell you to fake it until you make it, or to become louder, or to become someone you are not. It shows you how to take up the space you already deserve: one small, specific, doable step at a time. 
  Built around a simple four-room framework, Permit, Speak, Show and Hold, this book walks you through the whole journey: 
  •    Permit. Understand how you learned to shrink, what it has quietly cost you, and what confidence actually is (and is not). 
  •    Speak. Calm your body, say what you mean plainly, enter a conversation that is already moving, and disagree without disappearing or exploding. 
  •    Show. Use your body, let your work be seen without bragging, quiet the fraud voice, and climb a personal ladder of visibility, one rung at a time. 
  •    Hold. Say no without drowning in guilt, stay steady when people push back, keep presence from tipping into dominance, and make the change last. 
  Unlike books that promise a two-minute trick, this one is honest about how change works. Confidence is not a feeling you wait for. It is evidence you build, and this book shows you exactly how to start collecting it.

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  The Mystery of the Mind - A...

  Wilder Penfield, Charles W....

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  A classic account of the relationship between the human brain and the human mind 
  Can the mind be explained by what we know about the brain? Is a person’s being determined by their body alone or by their mind and body as separate elements? In this incisive and engaging book, Wilder Penfield, whose work pioneered such research, shares insights into these and other questions, providing an in-depth look at the function of the brain and its relationship to the action of the mind. With a foreword by Charles W. Hendel, an introduction by William Feindel, and reflections by Sir Charles Symonds, The Mystery of the Mind is Penfield’s compelling personal account of his experiences as a neurosurgeon and scientist observing the inner workings of the brain in conscious patients.

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  Weight Loss Hypnosis for Women:...

  Sarah Whitmore

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  Conquer emotional eating and achieve sustainable weight loss through deeply soothing guided sleep hypnosis. If you are exhausted by restrictive diets, overwhelmed by daily cravings, or struggling with a changing metabolism, this calming auditory journey offers a peaceful, effective alternative. Drift into deep relaxation at bedtime while passively rewiring the ingrained habits keeping you stuck.
   
  Bypass the need for sheer willpower by speaking directly to your subconscious mind while your body rests safely. This empowering nighttime routine softens harsh self-criticism and replaces it with compassionate, natural motivation for mindful movement and intuitive nutrition. Wake up feeling refreshed, centered, and effortlessly aligned with your wellness goals without fighting your natural urges.
   
  Transform your nightly rest with targeted audio sessions designed to: 
   
  • Reprogram stubborn sugar cravings and establish effortless portion awareness. 
   
  • Heal lingering body image issues and eliminate the cycle of subconscious self-sabotage. 
   
  • Soothe a stressed nervous system to encourage natural, optimal metabolic support. 
   
  • Build lasting self-trust so you naturally gravitate toward nourishing, healthy foods.
   
  Stop battling your physiology and start partnering with it through vivid visualization and carefully crafted affirmations. Turn your quietest hours into a powerful catalyst for a lighter physical body, a clearer mind, and a profoundly kinder relationship with yourself.

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