Altri libri che potrebbero interessarti

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  Vipassana Meditation Part 1:...

  Denis Nikulin, tounknown...

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  This is Part 1 of a 5-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). 
  Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:Harming living beingsStealingSexual activityLyingUsing intoxicants 
  Without this commitment, the course cannot be started. 
  This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice. 
  What's inside the course: 
  • Self-Commitment: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline. 
  • Ethical Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice. 
  • Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen. 
  • Journaling: Schedule time for tomorrow's meditation and track progress in concentration. 
  • Challenges: Daily tasks to break unhealthy habits and strengthen self-discipline. 
  Ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice. 
  The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition. 
  *Other parts of this course, you will find on our website: ToUnknown.Com ♥

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  Stop People Pleasing Hypnosis -...

  Adrian Berry

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  You can rest now. 
  You do not have to perform tonight. You do not have to be helpful. You do not have to be easy. You do not have to be the strong one, the agreeable one, the one who handles things, the one everyone counts on. 
  For the next four hours, nothing is being asked of you. You are not on. You are not scanning for someone else's needs. You are not adjusting yourself to fit the room. 
  You can just exist. 
  Notice what that feels like. The strangeness of it. Maybe the discomfort. Maybe a small ache of relief in your chest that has nowhere to go. Because for someone whose whole nervous system has been organized around other people's reactions, being told to rest can feel almost foreign. 
  Hear me clearly. 
  You did not become this way because something is wrong with you. You became this way because somewhere very early, being yourself was not safe. 
  Your nervous system learned the fawn response. The fourth survival strategy, alongside fight, flight, and freeze. The one that says, when faced with potential threat, "I will make myself useful, agreeable, and pleasing, and that will keep me safe." It worked. When you were small, it kept you safe. It got you through. 
  But what kept you safe as a child is now exhausting you as an adult. The fawn response fires automatically, in situations where there is no threat at all. It happens beneath your awareness, before your conscious mind has any say. That is why willpower has not worked. You cannot decide to stop doing something that fires before deciding is even possible. You can only retrain the system underneath. 
  For the next four hours you will not be lectured. You will not be shamed. You will be guided gently into the deeply relaxed state where your subconscious opens, and carefully crafted affirmations will begin to reach the place where the fawn response actually lives.

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  White Noise Magic - The White...

  White Noise Magic

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  Tranquility awaits. Dive into White Noise Magic. 
   
  Do you struggle to drift off to sleep? Does constant background noise disrupt your focus? White Noise Magic can be your key to unlocking tranquility. 
  This immersive audiobook offers a curated blend of calming white noise specifically designed to: 
   
  Induce restful sleep: Lull yourself into a peaceful slumber with soothing sounds that mask distractions and promote relaxation.Enhance focus and study: Achieve laser-sharp concentration by blocking out unwanted noise, allowing you to fully immerse yourself in your tasks.Find relief from tinnitus: Soothe the ringing in your ears with carefully selected frequencies that provide auditory masking and reduce the perception of tinnitus. 
   
  White Noise Magic is your portable oasis of calm. Let it guide you to a better night's sleep, a more productive day, and a renewed sense of serenity. 
   
  Order your copy today and experience the magic of white noise! Total running time: 20+ hours!

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  Keto Diet for Beginners - Your...

  Amy Maria Adams

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  Do You Want to Lose Weight this year - and to Keep It Off the healthy way? 
  Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on... 
  According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost! 
  The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. 
  In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:One of the most powerful and proven weight loss strategies today - and how it will benefit your life A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food itemsEasy-to-do recipes you can try to start doing Keto Diet and get results to improve your health How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal PlanHow to Dine Out while on the Keto Diet to ensure a healthy lifestyle  
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

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  Tough Guys and Drama Queens -...

  Mark Gregston

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  Are you ready for your child's teen years?If you've ever lain awake at night wondering what might be around the corner of your child's adolescence, this book is for you! After more than thirty-eight years of working with more than 2,500 years, Mark Gregston, founder of heartlight, a Christian residential counseling center, introduces Tough Guys and Drama Queens—a must-read "how-to" book for parents of pre-teens and teens with time-tested, biblical techniques to guide you  through these unavoidably challenging years.Mark helps parents realize that some natural parenting approaches are actually counter-productive and therefore totally ineffective.In place of those, he offers tried and true wisdom on the vital importance of relationship, forgiveness, and explains how conflict is actually the precursor to change.Everyday your child is bombarded by highly sexualized culture and over-exposed to words and images that can influence them beyond your reach.your connection to them during these years is critical as is your response to tough issues such as appearance, performance, authority and respect, boundaries, and many more.

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  The Discoverer - Experiencing...

  Moshe Katz

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  This audiobook is narrated by an AI Voice. What if reality is far richer than anything you've been taught to see? 
  Most people move through life recognizing objects, places, and people. Few ever learn how to discover the hidden worlds that exist within them. 
   
  In The Discoverer: A New Theory of Hidden Reality, architect, author, and visionary thinker Moshe Katz presents a revolutionary philosophy of perception that will forever change the way you experience cities, relationships, creativity, architecture, nature, and even yourself. 
   
  Drawing from architecture, psychology, philosophy, art, urban life, childhood, memory, and spirituality, this groundbreaking book introduces a new human archetype: The Discoverer-the person who learns to perceive invisible dimensions hidden beneath everyday reality. 
   
  Through inspiring stories, profound insights, and an entirely original way of thinking, you'll learn why every street contains many cities, every object carries unseen meaning, every person hides unexplored worlds, and every ordinary moment can become an extraordinary act of discovery. 
   
  This is not simply a book about seeing differently. It is a book about becoming different. 
  Whether you are an architect, artist, entrepreneur, educator, designer, leader, student, or lifelong seeker, The Discoverer will train your attention, awaken your curiosity, and unlock a way of thinking that can transform how you create, solve problems, build relationships, and navigate the future. 
   
  After listening, you won't walk through a city the same way. 
  You won't look at a building, a stranger, a memory, or even your own life the same way. 
  You'll begin to notice possibilities where others see ordinary things, connections where others see separation, and hidden dimensions where others see only the surface. 
   
  Because the greatest discoveries are not always waiting in distant places. 
  Sometimes they have been waiting quietly around you all along.

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