Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Meditation Healing - cover

Meditation Healing

River Mindfulness

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Meditation Healing explores the profound impact of meditation on stress management, self-help, and addiction recovery, offering a path to enhanced focus and self-awareness. It reveals how consistent meditation practice can aid in managing addiction triggers and fostering mental well-being. Notably, the book highlights the role of mindfulness in reducing cravings, emphasizing the importance of self-compassion during challenging times.

 
The book progresses systematically, starting with the fundamentals of meditation, including mindfulness and focused attention. It then delves into the neuroscience behind meditation's effects, explaining the mind-body connection and its relevance to addiction. A significant portion is dedicated to practical exercises, providing step-by-step guidance for establishing a sustainable meditation practice tailored for addiction recovery and personal growth.

 
What sets Meditation Healing apart is its unique combination of scientific evidence and practical advice, making complex concepts accessible. It integrates peer-reviewed studies with real-world examples to empower readers. This approach provides a comprehensive understanding of meditation's potential for lasting personal transformation, offering a valuable tool for individuals seeking sobriety, stress reduction, and self-control.
Disponibile da: 12/03/2025.
Lunghezza di stampa: 102 pagine.

Altri libri che potrebbero interessarti

  • Stop Needing to Be Right: The Practice of Intellectual Humility - How to Stay Open Listen Fully and Let Go of the Need to Win - cover

    Stop Needing to Be Right: The...

    Rowan E. Sages

    • 0
    • 0
    • 0
    What if you didn’t need to be right to feel secure?
     
    What if you could stay open in conversations… without needing to prove your point or win the argument?
     
    This audiobook is the practical guide to letting go of defensiveness—and developing a quieter, more grounded confidence.
     
    Because real confidence doesn’t come from being right. It comes from not needing to be.
     
    Inside, you’ll learn:
    
     
    How to recognise defensiveness as it’s happening
    
     
    The key shift that allows you to stay open instead of reactive
    
     
    How to pause instead of immediately correcting or defending
    
     
    What it means to truly listen—not just wait to respond
    
     
    How to communicate without needing to win
    
    
     
    This is not about agreeing with everything or losing your voice. It’s about becoming flexible enough to stay open—even when it’s uncomfortable.
     
    If you want to feel calmer in conversations, less reactive in disagreements, and more confident without needing to prove yourself—this audiobook will show you how.
    Mostra libro
  • When I Consider Your Heavens - How Science and Philosophy Lead Us to God - cover

    When I Consider Your Heavens -...

    Antony Latham

    • 0
    • 0
    • 0
    In this thought-provoking book, Antony Latham shows how science and philosophy provide evidence for the existence of God. There was a beginning of the universe, which requires an explanation beyond itself. The exquisite fine-tuning of the physical laws necessary for life has all the hallmarks of design. Paleontology and biology show unmistakable signs of an intelligence behind life. Consciousness and free-will, inexplicable in purely physical terms, point to something beyond the material. The philosophy of beauty and morality leads us to an author of both. He argues that the universe is ‘open’—not simply the interaction of matter and energy, but a realm where miracles can happen. The evidence for the greatest miracle in history, the resurrection of Jesus, is carefully presented. 
    About the Author: 
    Antony Latham is a retired family doctor with nine years of experience working in hospitals in East Africa. He has authored books on Darwinism and the philosophy of mind, and holds a degree in Medical Law and Bioethics. Currently, he chairs the Scottish Council on Human Bioethics. He and his wife have four children and three grandchildren. They live in the Western Isles of Scotland, where he enjoys sailing and mountaineering.
    Mostra libro
  • Hiram Bingham III: A short biography - 5 Minutes: Short on time – long on info! - cover

    Hiram Bingham III: A short...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Hiram Bingham, discoverer of ancient Machu Picchu: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Mostra libro
  • Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame - inner child healing be your childlike self open creative portal soul integration speaking up - cover

    Express yourself & heal your...

    LoveAndBloom

    • 0
    • 0
    • 0
    When you were a child, you are not afraid to express your emotions & creativity. You do not afraid to speak up and sing “awfully” or draw “ugly pictures”. As time passes by, limiting thoughts beliefs, and childhood traumas may hinder your ability to express yourself and be creative. 
    The inner child is an expression of your inner creative self. No matter how old you are, the little inner child resides in your heart. He or she wants to play and have fun. There is no limitation, shame, or guilt to expressing your creativity and emotions. 
    In this course, we willRelease any guilt in expressing yourselfHeal your shameDeeply accept who you areIntegrate all parts of yourselfConnect to your inner childUnleash your creative selfAffirm your loving qualitiesRaise your self-esteemAnd much more 
    It is time for you to start loving yourself to express your deepest lovable self
    Mostra libro
  • Above Life's Turmoil - Rise Above the Madness and Find Inner Peace in a World of Chaos - cover

    Above Life's Turmoil - Rise...

    James Allen

    • 0
    • 0
    • 0
    James Allen (1864–1912) was a man who lived his philosophy. Forced to leave school at 15 after his father's murder, he worked in manual labor jobs before dedicating his life to writing and spiritual inquiry. Despite his lack of formal education, he authored nearly twenty books, with As a Man Thinketh becoming his most famous. Above Life's Turmoil was written during the height of his literary career and reflects his deep synthesis of Christian, Buddhist, and Stoic thought, offering a pragmatic path to peace during the tumultuous Industrial Age—a message that resonates even more powerfully today. 
    In an era of relentless noise and external pursuit, James Allen’s Above Life’s Turmoil offers a timeless sanctuary for the soul. This profound work, penned in 1910, is more than a book; it is a practical philosophy for living. Allen, a British philosophical writer who rose from poverty and personal tragedy to become a quiet pioneer of the self-help movement, argues that while chaos is an inevitable part of life, peace is an internal creation. He guides the reader to rise above adversity not by changing the world, but by mastering the self. 
    Through a series of insightful essays, Allen reveals how the cultivation of pure thoughts, compassionate actions, and a disciplined mind is the only true path to unshakable happiness. He explores the immutable law of cause and effect in one’s inner life, demonstrating how we shape our destiny with every thought. This is not a promise of wealth or fame, but of something far greater: enduring serenity, self-conquest, and a harmonious existence. For anyone feeling overwhelmed by the storms of modern life, this classic text remains an essential guide to finding calm, clarity, and purpose within.
    Mostra libro
  • Chasing The Bet - Gambling Addiction and the Psychology of Compulsive Behaviors - cover

    Chasing The Bet - Gambling...

    Brian Gibson

    • 0
    • 0
    • 0
    Are you or someone you love caught in the endless cycle of placing "just one more bet"? 
    Gambling addiction is a silent struggle—one that destroys relationships, drains finances, and leaves behind a trail of emotional wreckage. Despite increasing awareness, compulsive gambling remains widely misunderstood, often disguised as "bad luck" or "lack of willpower." But what if the problem isn't just the behavior but the psychology behind it? 
    Chasing The Bet dives deep into the hidden forces that drive compulsive gambling and what it really takes to break free. 
    Whether you're battling this addiction yourself, supporting a loved one, or seeking a deeper understanding of human behavior, this book offers clear, research-backed insight into the why behind the addiction and, more importantly, the how behind recovery. 
    Inside this book, you'll discover: 
    •	Why gambling activates the same brain pathways as drugs and alcohol 
    •	The psychological traps that keep people hooked, even after devastating losses 
    •	The role of shame, secrecy, and stress in relapse cycles 
    •	How to identify key triggers and replace harmful habits with healthy coping mechanisms 
    •	Evidence-based treatments that actually work (and why some don't) 
    •	Personal stories from those who've faced the addiction and come out stronger 
    Don't let another bet steal your peace of mind. 
    Buy Chasing The Bet today and start your journey to freedom.
    Mostra libro