Other books that might interest you

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  History's Greatest Battles -...

  Nigel Cawthorne

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  Great battles mark history's turning points, occurring where cultures and ideologies clash. While some battles have been won by the superior force, others have been won by a sheer dogged refusal to surrender in the face of overwhelming odds. Superior weaponry has sometimes brought victory, as at Plassey, while the extraordinary generalship of a Napoleon, a Wellington, or a Marlborough has won the day on other occasions. 
   
  From the Battle of Marathon in 490 BC, when the vastly-outnumbered Athenian army turned back an invasion of the mighty Persian empire, up to the Vietnamese defeat of the French army at the battle of Dien Bien Phu, the battles in this book demonstrate that fate is not always on the side of the big battalions.

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  DBT Skills for Highly Sensitive...

  LCSW Emma Lauer

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  Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. 
   
   
   
  Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others. 
   
   
   
  Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

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  Remember To Forget - An...

  Amelia V. Sinclair

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  Remember to Forget, a gripping and thought-provoking memoir that inspires as it teaches with all the skillful pacing of a psychological suspense novel. 
  The author asks then suggests: What weapons do we have to defend ourselves against deeply hidden assaults from the past? Without the fragments of memory linked together into a full picture of our personal history, we may remain helpless victims. 
  Sex permeates Vernetta’s traumatic young life while living with her single mother and older sister. The chaos of life with Mother and her alcohol-fueled anger emerges in Vernetta’s adult years as a suicidal-depression that propels her into therapy where conflicted personality fragments introduce themselves. Within months, dissociated-forgotten memories of sexual trauma are manifested by severe, incapacitating physical experiences. 
  Throughout her life, Vernetta manages to continue the relationship with her mother. Then after Mother’s death, Vernetta is motivated to search for answers to lingering-mystifying questions, her final pathway to wellness. Why did Mother deliberately burn down her family home at age fifteen? she asks herself. What is the truth of why baby brother Buddy was suddenly gone? And the last relentless question, Why was Mother so angry? Although the search plunges Vernetta into Mother’s murky past, the difficult answers bring restorative healing.

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  Healing Anxious Attachment for...

  BW HARRIET

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  Are your relationships marked by overthinking, insecurity, or a constant need for reassurance? Do you find yourself questioning your worth or struggling to break free from unhealthy patterns?It’s time to reclaim your power, heal past wounds, and create the fulfilling relationships you deserve. 
  This empowering guide blends insightful psychology, cultural wisdom, and practical strategies to help you break free from anxious attachment patterns and thrive in life and love. 
  What You’ll Discover:The Roots of Anxious Attachment: Uncover how childhood experiences, cultural expectations, and societal pressures shape your attachment style.Healing Past Wounds: Explore actionable steps to release the pain of the past and replace toxic thoughts with affirming beliefs.Building Self-Worth and Emotional Independence: Learn how to embrace your inherent value while fostering a healthy balance of connection and autonomy.Creating Healthy Relationships: Master the art of setting boundaries, expressing your needs, and forming secure, loving connections with others.Long-Term Growth: Reinforce your healing journey with daily rituals, affirmations, and practical exercises that empower you to thrive in every area of your life. 
  You are not defined by your past. You have the power to rewrite your narrative, create healthy connections, and embrace your worthiness. Anxious Attachment for Black Women is your guide to doing just that—one small, intentional step at a time.It’s time to stop overthinking, start healing, and become the confident, secure, and empowered woman you’re meant to be.

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  Managing Anxiety at Work - Tips...

  50 50minutes

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  Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide.More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives and the fear of not being good enough, will allow you to remain calm and happy at work, no matter how much pressure you are under.In 50 minutes you will be able to:• Identify the causes, symptoms and effects of anxiety and panic attacks• Find out why you feel anxious, worried or stressed at work• Select the best course of treatment for you and take action to prevent relapsesABOUT 50MINUTES.COM|COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

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  Restart Your Life: How To...

  Jane Morrow

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  Do you find yourself re-living traumas from your childhood? Or are you looking to heal your wounds inflicted upon you during your upbringing? Then keep reading…It’s totally natural for you to feel a certain way in your present life that makes you feel uncomfortable or uneasy. It’s really important to investigate the root cause of the issue and heal it so you can live a more fulfilled life.This book contains exclusive information of the following when purchased:Conquering your childhood fearsHow to deal with the long lasting effects of childhood traumaOvercoming domestic abuseHow to heal your wounded inner childand much more…Don’t be afraid to go back to your childhood and heal it. It is THE MOST POWERFUL transformative journey nurturing the inner child that still exists within you.When you purchase this book, you’re going to embark on your own inner child healing journey and come out a better person on the other side of your fears. It’s important to follow the guidance offered as most people are unsure without clear direction.Your inner child healing journey starts here!Heal your inner child by purchasing this book NOW!Buy now and start listening today.

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