Outros livros que poderiam interessá-lo

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  Control irritable bowel syndrome...

  Dr. Nidal Moughrabi, Bobby Cole,...

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  Who is this hypnosis for:If you have been diagnosed with the Irritable Bowel Syndrome and:- medication has not worked for you or- you want to avoid medication and find a more natural way to deal with the IBS symptoms... this hypnosis will be useful.It will help you soothe your symptoms (stomach cramps, bloating, diarrhoea, constipation) and, if used regularly, it will support your healing.How it works:As you probably know, there is no physical cause for the IBS symptoms, our intestines simply stop functioning harmoniously. Medication is hardly helpful, as it will usually address the effects of this disturbance but not its cause.Because of this, the diagnosis is never pleasant. Living with the ailment can be quite a challenge (disturbing our work, relationships, free time). Yet, here is a piece of good news:While all our body parts are responsive to hypnosis, our digestive tract is much more so. It has been discovered that there is a deep connection between our brain and our digestive tract. The latter even contains about 100 million nerve cells and some call it our "abdominal brain".This means that it is entirely possible for our intestines, when given the right suggestions under trance, to calm down. With its intelligence and sensitivity, our digestive tract picks up the positive message and slowly shifts back into normal functioning, while the unpleasant symptoms ameliorate or disappear completely.This 29 min hypnosis is designed for this.My recommendation: try if for 3 days (once a day, at a time convenient for you). If you feel it is working for you, continue with it on a daily basis – this way, you will consolidate the results and support your healing.Disclaimer:The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car.ENJOY!Yours Dr. Nidal MoughrabiMedical doctor · Coach for mental self-regulation · HypnotherapistInner stability for stress, anxiety and personal crises

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  Climate Worrier: A Hypocrite’s...

  Colm O’Regan

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  Bestselling author Colm O’Regan is a worrier. A professional one. Caution is his watchword. Risk aversion is his love language. Now Colm is grappling with the biggest worry of all: the whole ‘planet being on fire’ thing and how exactly we can help. 
  Don’t worry, this isn’t a book telling you how to live off the grid and make your own planet-friendly soap from woodlice (that’s the sequel). Instead, Climate Worrier is about the journey, about trying (and often failing) to be part of the solution to the big issues, while not despairing at the endless hypocrisies that come from also being part of the problem. It’s about trying to be become the greenest version of yourself; about joining the ranks of those who give a shit and do a bit. 
  So if you’ve fretted about: 
  - using your diesel car to get closer to nature, 
  - eating your ethical food off a plastic plate, 
  - existing 
  and have a general feeling we’re all doing too little, too late, Climate Worrier is the book for you. 
  In Climate Worrier, O'Regan offers a humorous and relatable take on the struggles of trying to live an environmentally friendly lifestyle. His essays on the topic are both enlightening and entertaining, making this book a top pick for environmentalists and conservationists alike. 
  For fans of Emer Mclysaght (Oh My God, What a Complete Aisling), and Britney Spears (The woman in me). 
  HarperCollins 2022

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  Art of Thriving Online The: A...

  RCAT Amelia Knott RP

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  A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media. Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world.The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott’s method is creativity—she provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach.Through creative activities, reflections, therapeutic art, writing prompts, and more, you’ll learn how to safely process emotions through the forms of personal expression suited to your unique style. Looking through the many lenses of the internet’s impact—such as attention, productivity, privacy, worthiness, fear, disinformation, and belonging—this is a space for you to become aware of the invisible influences shaping your thoughts and feelings. Break beyond the boundary set by algorithms to find your own answers and author your own definition of wellness.Designed for self-guidance, this workbook will help you to:• Carve out space in your life to reflect on your relationship and habits with social media• Learn to explore and express emotions using art materials• Understand the ways technology impacts your mental health• Unpack systemic barriers to personal and collective wellness• Discover the political and economic motivations shaping social media“Our digital lives are meaningful,” says Knott, “and we can show up online while also caring for our mental health.” Here is a “gentle manifesto” for establishing new habits and boundaries that make you feel truly well—online and off.

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  Cryptocurrency Trading Guide for...

  Rayan Murray

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  A Cryptocurrency Trading Guide for Beginners." Whether you're a novice exploring the potential of blockchain technology or a seasoned investor looking to refine your trading strategies, this book is your essential roadmap. 
  In the opening chapters, "Cryptocurrency Trading Guide for Beginners" lays the foundation by unraveling the mysteries of cryptocurrency. From the inception of blockchain technology to the significance of decentralization, readers gain a solid understanding of the fundamentals. Explore the vast landscape of digital currencies, including the trailblazing Bitcoin, the versatile Ethereum, and the intriguing universe of altcoins. 
  Equip yourself with the tools necessary for a successful foray into the cryptocurrency market. Learn how to secure your investments by setting up a cryptocurrency wallet and selecting a trustworthy exchange. Navigate the intricacies of market orders, limit orders, and stop orders, while delving into the realms of technical and fundamental analysis. 
  "Cryptocurrency Trading Guide for Beginners" goes beyond the basics, guiding you in the development of a robust trading strategy. Whether you're drawn to day trading, swing trading, or long-term investing, discover the art of risk management, diversification, and portfolio optimization. Grasp the psychology behind successful trading, mastering emotional resilience and discipline. 
  As you conclude your journey through "Cryptocurrency Trading Guide for Beginners," you emerge with the knowledge and confidence to navigate the dynamic world of cryptocurrency. Whether you're seeking financial gains, technological exploration, or a combination of both, this guide ensures you're well-prepared for the exciting challenges and opportunities that lie ahead. Embrace the future of finance and embark on your crypto adventure today! 
   

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  Think Like a Mathematician -...

  Junaid Mubeen

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  An accessible and enjoyable way to develop the thinking tools and techniques to understand the math of modern life.When we learn about abstract mathematical concepts—from prime numbers and fractals to aspects of calculus—the most common question is often: when on earth will I need this? To many of us, so-called "pure" mathematics is downright baffling. Yet these concepts are what underpin the world we live in, from internet security to the transmission of radio waves. When you start to think like a mathematician, the secrets of technology and modern life suddenly make sense.Junaid Mubeen regards mathematics as a collection of thinking tools that can enrich the way we approach our everyday lives. In Think Like a Mathematician, he presents a catalogue of enlightening mathematical concepts. Some will be familiar from school, but the majority are ideas that listeners will not have encountered before. And anyone—from mathematicians to self-proclaimed mathophobes—can learn from them. In Mubeen's clear prose, all of these ideas are easy to grasp, and may even reshape the way you see the world.

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  How to Heal Trauma Using...

  Emily Stone

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  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

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