Altri libri che potrebbero interessarti

• 

  Tidy First? - A Personal...

  Kent Beck

  • 0
  • 0
  • 0

  Messy code is a nuisance. "Tidying" code, to make it more readable, requires breaking it up into manageable sections. In this practical guide, author Kent Beck, creator of Extreme Programming and pioneer of software patterns, suggests when and where you might apply tidyings to improve your code while keeping the overall structure of the system in mind. 
   
   
   
  Instead of trying to master tidying all at once, this book lets you try out a few examples that make sense for your problem. If you have a big function containing many lines of code, you'll learn how to logically divide it into smaller chunks. Along the way, you'll learn the theory behind software design: coupling, cohesion, discounted cash flows, and optionality. This book helps you: 
   
   
   
  ● Understand the basic theory of how software design works and the forces that act on it 
   
   
   
  ● Explore the difference between changes to a system's behavior and changes to its structure 
   
   
   
  ● Improve your programming experience by sometimes tidying first and sometimes tidying after 
   
   
   
  ● Learn how to make large changes in small, safe steps 
   
   
   
  ● Approach software design as an exercise in human relationships

  Mostra libro

• 

  Sleep Vibes: 25 Ambient Sleep...

  Sleep Vibes NYC

  • 0
  • 0
  • 0

  ★★★★★ 25 Ambient Sleep Soundscapes – Deep Sleep, Relaxation & Stress Relief ★★★★★Discover the ultimate collection of ambient sleep sounds designed to transform your nights and restore your energy. 25 Ambient Sleep Soundscapes combines advanced sound therapy, neuroscience-based frequencies, and calming audio design to help you fall asleep faster, sleep deeper, and wake up refreshed.Each track is carefully engineered to stimulate alpha and theta brainwaves, guiding your mind into a state of deep relaxation, mindfulness, and natural sleep induction. From soft white noise and gentle ambient music to ethereal soundscapes and soothing tones, every element is optimized to reduce stress, quiet mental chatter, and support uninterrupted sleep.Whether you struggle with insomnia, need help relaxing after a long day, or want to enhance your nighttime meditation or bedtime routine, this collection provides a powerful, science-backed solution. These aren't just sounds—they are precision-crafted sleep tools designed to improve sleep quality, calm the nervous system, and promote overall well-being.Perfect for:•Deep sleep & insomnia relief•Relaxation & stress reduction•Meditation & mindfulness practice•Focus, calm, and mental clarity•Creating a peaceful bedtime atmosphereWith hours of uninterrupted ambient audio, this collection adapts to your personal sleep preferences and helps you build a consistent, restorative sleep ritual.Experience the difference of premium sleep soundscapes—and turn every night into a journey of deep rest, healing, and renewal.⸻ambient sleep sounds, deep sleep music, relaxing sounds for sleep, sleep soundscapes, white noise for sleeping, calming ambient music, stress relief sounds, insomnia help audio, sleep therapy sounds, meditation music sleep, soothing sounds for relaxation, brainwave sleep music, alpha theta waves sleep, relaxing night sounds, peaceful sleep audio, mindfulness sleep sounds, background noise for sleep, deep relaxation music, ambient music for sleeping, sleep aid audio, calming soundscapes, sleep improvement sounds, anti stress music, nighttime relaxation sounds, sleep meditation audio

  Mostra libro

• 

  Lean Leadership and Management -...

  Steve Abrams

  • 0
  • 0
  • 0

  In "Lean Leadership and Management: Mastering Efficiency Through Visual Management," readers are introduced to a transformative approach that synergizes leadership with proven Lean principles to dramatically enhance organizational efficiency and agility. This comprehensive guide dives deep into the heart of Lean methodology, illuminating how leaders can spearhead a culture of continuous improvement through the strategic use of visual management tools. 
  This book starts with the fundamentals, exploring the origins and core principles of Lean management, and progressively builds to more complex concepts, illustrating how these can be seamlessly integrated into daily business operations. It emphasizes the crucial role of leadership in effecting sustainable change, shifting from traditional command-and-control paradigms to more inclusive and empowering Lean leadership styles. 
  Central to this Lean journey is the concept of visual management—a powerful toolset that enhances transparency and operational clarity. Readers will learn how to implement practical visual techniques such as the 5S system, Kanban, and value stream mapping, transforming their work environments into models of efficiency and responsiveness. Each chapter not only explains the theoretical aspects but also includes real-world case studies and success stories, offering a practical blueprint for implementation. 
  "Lean Leadership and Management" is an indispensable resource for executives, managers, and leaders at all levels aspiring to refine their operational practices and cultivate a forward-thinking workplace culture. Whether in manufacturing, healthcare, technology, or any other sector, this book provides the strategies needed to achieve peak performance and sustainability through Lean principles and visual management. Embrace the journey towards mastery of efficiency and discover how visual cues can revolutionize your approach to leadership and management. 
   

  Mostra libro

• 

  Stop Gambling Addiction Sleep...

  Harmooni

  • 0
  • 0
  • 0

  Is your life being consumed by the relentless grip of gambling addiction? Are you tired of the cycle of wins and losses, leaving you in a state of despair? Imagine a life free from the chaos of gambling, where you can regain control and find peace. The solution you've been searching for is here – the Stop Gambling Addiction Sleep Hypnosis Meditation. 
  Envision drifting into a peaceful slumber, leaving behind the cravings and urges that have held you captive. This powerful audio book is expertly crafted to guide you into a state of deep relaxation, addressing the emotional triggers and root causes of your addiction. Through calming hypnosis and transformative meditations, you'll break free from the clutches of gambling and rediscover your sense of self. 
  Say farewell to the turmoil that gambling brings and embrace a future of empowerment and self-worth. This audio book isn't just a guide; it's your path to a life where you are in control, making choices that lead to a healthier and more fulfilling existence. 
  As you embark on this journey, you'll gain the tools to overcome cravings and regain your financial and emotional well-being. Say hello to restored relationships, improved mental health, and a sense of accomplishment as you reclaim your life. 
  The Stop Gambling Addiction Sleep Hypnosis Meditation is your companion on the road to recovery. Don't let addiction define you – take the first step towards a brighter, addiction-free future tonight.

  Mostra libro

• 

  Guided Meditation for Morning

  Meditative Hearts

  • 0
  • 0
  • 0

  Do you find it challenging to start your mornings with energy and focus? Are you seeking a way to begin your day feeling calm, centered, and motivated? Imagine greeting each morning with a sense of peace and purpose that sets a positive tone for the entire day. 
  Introducing a revitalizing guided meditation designed to transform your mornings. This audio book offers an invigorating start to your day, guiding you through meditation practices that awaken your mind and energize your body. With soothing narration and uplifting techniques, you'll be led through a journey that cultivates clarity, positivity, and intention. 
  Whether you struggle with morning grogginess, lack of motivation, or simply wish to enhance your daily routine, this guided meditation provides the perfect solution. By incorporating this practice into your mornings, you'll experience increased focus, reduced stress, and a heightened sense of well-being. 
  Don't let your mornings slip away in a haze of hurried activity. Embrace this meditative practice and discover the power of starting your day with intention and calm. Begin your mornings with this transformative experience and watch as it brings balance, productivity, and joy into your everyday life. Start today and transform your mornings into a time of peace and positivity.

  Mostra libro

• 

  How to Heal Trauma Using...

  Emily Stone

  • 0
  • 0
  • 0

  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

  Mostra libro