Altri libri che potrebbero interessarti

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  Living By My Rules

  Simon Ingram

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  Living By My Rules, an eloquent insight into the daily struggles of living with an incurable, degenerative disease such as Parkinson’s disease. Simon’s stories of his early life will transport you back to a far simpler time; the 1970s. Amusing tales which will stir fond memories in all but the youngest readers … Flares, scooters, Mods and of course a nostalgic look back at his beloved football; especially QPR. This book will make you laugh and it will make you cry but, what shines through is Simon’s ability to laugh in the face of adversity and his dogged determination to kick Parkinson’s into touch. - Karen Gran

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  Brown Noise for Better Sleep -...

  The Brown Noise Studios

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  Brown Noise for Better Sleep – 9 XXL Soundscapes for Deep, Restorative RestEscape the noise of the world and sink into the calming embrace of pure brown noise. Brown Noise for Better Sleep offers six extended, high-fidelity audio tracks specifically engineered to help you fall asleep faster, stay asleep longer, and wake up refreshed. Unlike white or pink noise, brown noise has a deeper, richer sound that mirrors the soothing tones of a distant waterfall, a low rumble of thunder, or the calming rustle of nature — ideal for masking disruptive sounds, quieting the mind, and supporting deep REM sleep.Each of the nine XXL tracks spans up to 180 minutes, giving you uninterrupted sound coverage throughout your bedtime routine, sleep cycles, or even work and meditation sessions. Whether you're dealing with insomnia, tinnitus, stress, or a racing mind, this collection is your sanctuary of sound.What's inside:• 9 premium-length tracks (70–180 minutes each)• High-resolution, studio-mastered brown noise• Designed to support sleep, focus, meditation & calm• Ideal for adults, children, travelers, and shift workersPlug in. Let go. Drift off.---Total running time: 20+ hours

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  State of Disaster - The Failure...

  Maria Cristina Garcia

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  Natural disasters and the dire effects of climate change cause massive population displacements and lead to some of the most intractable political and humanitarian challenges seen today. Yet, as Maria Cristina Garcia observes in this critical history of U.S. policy on migration in the Global South, there is actually no such thing as a "climate refugee" under current U.S. law. Most initiatives intended to assist those who must migrate are flawed and ineffective from inception because they are derived from outmoded policies. In a world of climate change, U.S. refugee policy simply does not work. 
   
   
   
  Garcia focuses on Central America and the Caribbean, where natural disasters have repeatedly worsened poverty, inequality, and domestic and international political tensions. She explains that the creation of better U.S. policy for those escaping disasters is severely limited by the 1980 Refugee Act, which continues to be applied almost exclusively for reasons of persecution directly related to politics, race, religion, and identity. Garcia contends that the United States must transform its outdated migration policies to address today's realities. Climate change and natural disasters are here to stay, and much of the human devastation left in their wake is essentially a policy choice.

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  Biological Science - Exploring...

  Jeron Iris

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  This bundle contains 4 titles, which are the following: 
  Astrobiology - With fascinating insights into the building blocks of life, planetary habitability, and the latest advancements in space exploration, this guide reveals how scientists are pushing the boundaries of knowledge to find evidence of life elsewhere. This comprehensive guide brings together the latest research in chemistry, planetary science, and evolutionary biology, offering readers a glimpse into the potential forms that extraterrestrial life might take and what discovering it would mean for humanity. 
  Biology - At its core, biology explores the characteristics of life, which include organization, metabolism, homeostasis, growth, reproduction, response to stimuli, and adaptation. All living organisms share these characteristics, though they may express them in various ways. From the microscopic bacteria that live in the soil to the complex human body, biological processes are at work, and each organism plays a part in maintaining the balance of ecosystems. 
  Genetics - Each organism's genetic material is contained within its cells, and it is organized into structures called chromosomes. In humans, for example, there are 23 pairs of chromosomes, with one set inherited from each parent. Within these chromosomes are thousands of genes, each responsible for specific traits. These traits can range from eye color and blood type to more complex characteristics like susceptibility to certain diseases. 
  Microbiology - Microbiology is the branch of science that deals with the study of microorganisms, which are organisms that are too small to be seen with the naked eye. These organisms include bacteria, viruses, fungi, algae, and protozoa. Although these tiny life forms are invisible to the unaided eye, they play a vital role in the environment, human health, and various industrial processes.

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  Finding Genius: Understanding...

  Richard Jacobs

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  Although there are many books on sleep, THIS book was created to provide 80 unique, new, thought-provoking expert perspectives (I’m not counting myself as an expert, merely the interviewer of the 80 folks listed herein) all in one place. Another important reason for this book? To help people like you who have sleep problems. 
  Remember when you were younger and you slept like a baby? You could sleep almost anywhere. You laid your head down, closed your eyes, and the next thing you knew, it was time to wake up. You woke up and felt energized, ready for the day ahead. 
  It may have been years since you slept well, but nearly everyone I’ve known has at least one memory of a great night’s sleep. Now that you’re older, perhaps most nights you sleep well; perhaps, like most, most nights you DON’T sleep well, and if you’re lucky, one night a week you sleep better than the others – but it’s not enough to say that you’re sleeping well consistently. 
  From my personal experience in improving my sleep, creating a line of custom-tailored head, huggable and knee-to-ankle pillows, and interviewing well over 124 scientists and sleep entrepreneurs, I’ve learned that there is no one thing you can do to improve your sleep 100%. 
  The reality and the truth of sleeping well? Each tweak to how you sleep and your sleeping conditions will improve your sleep by a few percentage points. The key to sleeping optimally is incorporating multiple ways to improve your sleep. Various improvements – 5% here, 2% there – can add up to a 50% improvement, even an 80% improvement in your sleep. 
  Everyone has seven nights a week to get good sleep or poor sleep. Imagine how your life will improve when you can go from one good night of sleep a week to three, five, or even six good nights a week.

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  The Security Culture Playbook -...

  Kai Roer, Perry Carpenter

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  The topic of security culture is mysterious and confusing to most leaders. But it doesn't have to be. In The Security Culture Playbook, Perry Carpenter and Kai Roer deliver experience-driven, actionable insights into how to transform your organization's security culture and reduce human risk at every level. This book exposes the gaps between how organizations have traditionally approached human risk and it provides security and business executives with the necessary information and tools needed to understand, measure, and improve facets of security culture across the organization. 
   
   
   
  The book offers: an exposé of what security culture really is and how it can be measured; a careful exploration of the seven dimensions that comprise security culture; practical tools for managing your security culture program, such as the Security Culture Framework and the Security Culture Maturity Model; and insights into building support within the executive team and Board of Directors for your culture management program. 
   
   
   
  Also including several revealing interviews from security culture thought leaders in a variety of industries, The Security Culture Playbook is an essential resource for cybersecurity professionals, risk and compliance managers, executives, board members, and other business leaders seeking to proactively manage and reduce risk.

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