Altri libri che potrebbero interessarti

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  A Bird Named Payn

  Danielle Bernock

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  This short allegory provides comfort, insight, and validation for caregivers and relatives of loved ones with Alzheimer's. 
  A Bird Named Payn illustrates how to process the complex emotions that arise when you walk through this painful journey. The insidious disease forces friends and family members to grieve the loss of someone who is still alive. 
  Sharing her experience with her beloved Mother-in-law, Bernock reveals the love, the loss, and the permission to embrace the pain, reminding you that you're not alone.

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  Hot Spot - A Doctor's Diary From...

  Dr. Alex Jahangir, Katie...

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  When Nashville identified its first case of coronavirus in March 2020, the city was between Public Health Department directors and as unprepared as the rest of the world for what was to come. Dr. Alex Jahangir, a trauma surgeon acting at that time as chair of the Metro Nashville Board of Health, unexpectedly found himself head of the city's COVID-19 Task Force and responsible for leading it through uncharted waters. 
   
   
   
  What followed was a year of unprecedented challenge and scrutiny. Jahangir, who immigrated to the United States from Iran at age six, grew up in Nashville. He thought he knew the city well. But the pandemic laid bare ethnic, racial, and cultural tensions that daily threatened to derail what should have been a collective effort to keep residents healthy and safe. 
   
   
   
  Hot Spot is Jahangir's narrative of the first year of COVID, derived from his op notes (the journal-like entries surgeons often keep following operations) and expanded to include his personal reflections and a glimpse into the inner sanctums of city and state governance in crisis.

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  What is Mental Health? - The...

  Yousef Naser

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  Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the fabric of our mental states. 
  Every dawn heralds individuals battling a maze of their mental landscapes, desperately trying to find clarity amidst an overwhelming cascade of information, half-truths, and societal judgments. This audiobook rises as a sanctuary of knowledge, its profound insights acting as a guiding star, casting a ray of hope for those sailing the stormy waters of mental health uncertainties. 
  Journey through its meticulously crafted chapters, which shed light on a spectrum of disorders like depression, anxiety, bipolar disorder, ADHD, schizophrenia, PTSD, among others. Probe deeper into the intertwined relationships between substance dependency, the digital age's influence, socio-cultural dynamics, and their collective impact on mental wellness. This guide is more than a trove of information; it is an expedition into the core of what it means to experience these disorders, enabling readers to resonate with the raw, unfiltered realities faced by millions. 
  Whether you're seeking personal growth or professional insights, this audio book is your compass to navigate the diverse landscapes of mental well-being.

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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  Mining - A Very Short Introduction

  Hannah S.R. Hughes, Karen A....

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  'If it can't be grown, it must be mined.' This fundamental truth underscores the global need for mining, and the reason why it has been carried out since prehistoric times. To supply the raw materials for buildings, industrial goods, vehicles, technology, and even art, minerals and rock must be removed from the Earth. 'Mining' describes this removal, but also covers the ore deposit exploration, developments of ore deposit models (geological, engineering and mineral economics-focused) and post-removal processing to extract the economically valuable materials, environmental protection, and social and corporate responsibility, in a construct known as the 'Mining Value Chain.' Mining continues to evolve due to the new emphasis on extracting a wider range of materials than ever before for green technologies, on using novel robotic and earth observation technology in exploration and mining, and on integrating environmental and social protection measures throughout the Mining Value Chain. Today's paradigms are 'sustainable' and 'responsible mining', mining that is profitable but protects the environment, human rights, and health. Mining: A Very Short Introduction covers this information and looks to the future to see where mining ideally will go.

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  Deep Sleep ASMR Voice Therapy...

  Relaxy Calm

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  "Deep Sleep ASMR Voice Therapy & Hypnosis" is your perfect solution for achieving a deep and restful night's sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music and ASMR techniques, you will be gently led into a peaceful mindset where sleep comes effortlessly. 
  Ideal for those struggling with insomnia or looking to enhance the quality of their sleep, this session offers a safe and natural way to unwind. The narrator's calming voice, combined with gentle ASMR triggers and serene melodies, creates an immersive experience that promotes relaxation and encourages a deep, rejuvenating slumber. 
  With just one listen, you'll find yourself drifting into a world of calm, waking up refreshed and energized. Experience the transformative power of restful sleep with "Deep Sleep ASMR Voice Therapy & Hypnosis," where soothing narration and beautiful music work in harmony to bring you the deep, peaceful sleep you deserve.

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