D'autres livres qui pourraient vous intéresser

• 

  Think Less Sleep More - From...

  Stephanie Romiszewski

  • 0
  • 0
  • 0

  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!  If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics  —  promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep  —  aka waking up in the middle of the night  —  is a killer. It’s a health and wellness permission book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:--The importance of a consistent wake-time rather than a rigid bedtime--How to trust your body’s natural sleep drive and rhythms--That ‘bad’ nights neither ruin the next day, nor your health, and that variability is normal--That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it--The myth of 8 hours--The power of lightFor an audience who found Matthew Walker’s “Why We Sleep” daunting if not downright scary, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3AM.

  Voir livre

• 

  Free Speech and Turbulent...

  Michael J. Glennon

  • 0
  • 0
  • 0

  A vast censorship regime has smothered America's digital marketplace of ideas, squelching free speech on vital policy issues. Its supporters regard its benefits as morally and politically beyond question. They contend it's carried out by private social media platforms, not governmental authorities. 
   
   
   
  In Free Speech and Turbulent Freedom, Michael J. Glennon offers a timely and incisive response. The censors are short-sighted, he argues. Quibbling over outdated distinctions misses the real threat—which is the fusion of public and private power into a modern-day cartel able to overleap longstanding constitutional safeguards. American democracy, he argues, rests on a decentralized marketplace of ideas independent of the government. In crisp, trenchant terms, Glennon shows how concrete practical concerns justify protecting admittedly harmful online speech—even speech that advocates violence or embraces hatred or apparent falsehood. 
   
   
   
  To safely self-correct, democracy requires open channels of political communication. Glennon calls on the courts to unblock those channels—to measure such speech against enduring First Amendment precepts rather than pliable international norms—and to protect the speech interests not merely of the government and Big Tech, but of all participants in the marketplace of ideas.

  Voir livre

• 

  Options Trading - A Beginner's...

  Simon Swing

  • 0
  • 0
  • 0

  Are you intrigued by the high-octane world of options trading but find yourself overwhelmed by its complexity?  
  Have you ever wondered how some investors seem to navigate the risky waters of options with ease and confidence?  
  Are you ready to uncover the lucrative secrets that could propel you to financial freedom? 
  Embark on a transformative journey into the heart of options trading with this comprehensive audiobook. Far from being the daunting venture many perceive it to be, options trading emerges as a compelling strategy for financial growth, when armed with the right knowledge and tools. 
  Your expedition into the world of options trading will enlighten you on:The fundamental distinctions between call and put options.An insightful retrospect on the evolution of options trading.A variety of options trading strategies and how to leverage them for your benefit.Techniques to cultivate an options trader’s mindset for strategic and informed trading decisions.Simplified breakdowns of complex options theories into practical, actionable steps.The unique jargon and shorthand language of options traders.The newfound confidence to begin your options trading venture immediately! 
  This audiobook dispels the myths of risk and complexity that shroud options trading, proving that with understanding and practice, anyone can achieve success. 
  You're not just learning to trade; you're learning to think like a trader. With this audiobook as your guide, the world of options trading is not only accessible but ripe with opportunities for growth and success.Dare to delve into the dynamic world of options trading and transform curiosity into profitable skill. The only question left is, are you ready to take the first step?

  Voir livre

• 

  Soothing Music For Sleep

  ...

  • 0
  • 0
  • 0

  This audiobook contains 11 tracks with Relaxing Atmospheric Sounds and Soothing Music to create a relaxing sleep environment (each lasting 30-70 minutes).**** VARIETY OF USES ****The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults.***** WHAT YOU GET *****Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere.***** HOW THIS PRODUCT CAN WORK FOR YOU *****For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day.Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to go to sleep. NEOWAVES is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by the NEOWAVES audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

  Voir livre

• 

  The Psilocybin Handbook for...

  Jennifer Chesak

  • 0
  • 0
  • 0

  If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes. 
   
   
   
  This informative guidebook is packed full with everything you need to know about psilocybin, including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip sit, and more. With The Psilocybin Handbook for Women, you'll also get the answers to some of your most pressing questions, like: 
   
   
   
  ● Does psilocybin affect women differently? 
   
   
   
  ● Does it matter where I am in my cycle when I use psilocybin? 
   
   
   
  ● Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder? 
   
   
      
  ● And more! 
   
   
   
  Whether you're a newbie or a seasoned psychonaut, this research-backed guide will help you successfully navigate the world of magic mushrooms.

  Voir livre

• 

  Spirit & Practice of the Wise...

  Susun Weed

  • 0
  • 0
  • 0

  Inside this little box is a treasure chest of easy, inexpensive, delightful ways to: 
  • Have an endless supply of energy   • Be free from pain   • Live a long, healthy life 
  • Nourish yourself without supplements  • Enjoy sex more  • Use herbs to maximize health and minimize risk 
   
  “In a time of increasing complexity, I cherish Susun for teaching the simple things." 
   
  In this fast-paced, information-packed talk, Susun Weed, Wise Woman Herbalist and Peace Elder, shares her three best ideas with you: 
  The Three Traditions of Healing -- to help you choose the most effective health care 
  The Seven Medicines -- to lead you to the simplest and safest ways to heal yourself 
  Nourishing Herbal Infusions -- to help you regain and maintain optimum health 
   
  "Susun is brilliant, provocative, wild, sensual, and all woman." 
   
  Susun Weed is the author of the Wise Woman herbal series, editor-in-chief of Ash Tree Publishing, founder of the Wise Woman Center, and a devoted goat-keeper. She is regarded as "one of the founding grandmothers of herbal medicine in America." Her written and spoken words have changed lives around the world.

  Voir livre