Altri libri che potrebbero interessarti

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  Seeding Hope - What Plants Teach...

  Jack Algiere

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  Connecting philosophical meditations with agricultural expertise, Seeding Hope urges us to reassess our relationships with ourselves, each other, and the vast living systems to which we belong—reminding us tht when we nurture the world around us, we nuture ourselves. 
   
  In Seeding Hope, Jack Algiere, Chief Agroecology Officer (CAO) at Stone Barns, shares the wisdom he’s gained in a lifetime of farming, growing, and observing the natural world. 
   
  This luminous book is directed not just to farmers, but for all who desire a more connected and meaningful life. By following and examining the stages of a plant’s life cycle, Seeding Hope explores how this botanical pattern is a vital blueprint, offering lessons that inform all aspects of our lives. 
   
  **"[Algiere] is a brilliant farmer because he's a brilliant observer; he's spent a lifetime letting plants teach him how to see. In prose as attentive, searching, and grounded as his farming, Jack gathers those lessons into something rare and resonant: a portrait of the natural world as teacher, and an ethic for how to live, drawn from the ground up. 
  —Dan Barber, Chef, Blue Hill and author of The Third Plate**

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  Indoor Epidemic - 93% Inside...

  John La Puma MD

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  Winner, 2026 International Book Award in Health: Alternative Medicine. Featured on The Oprah Podcast, August 2026. 
  You do everything right. You are still exhausted. 
  You track your sleep. You try to eat well. You take vitamins. You follow protocols. You still wake tired, crash at 2 pm, lie awake wired at 3 am, and cannot focus. 
  The problem is not your willpower. It is where you spend your time. 
  We spend 93% of our lives indoors, under artificial light, staring at screens. Digital saturation turns your hours into what Dr. John La Puma calls ultraprocessed time: stripped of the natural signals that regulate sleep, hormones, attention, and metabolism. The result is inflammation, burnout, brain fog, impaired immunity, and metabolic dysfunction. You're at increased risk for heart disease, diabetes, and stroke. Burnout is not psychological or willpower. It is indoor confinement. 
  The prescription is simple. Intentional time outdoors at the right time of day acts like medicine. Repurpose just 17 minutes daily that you already spend outside as a minimum effective dose to move blood pressure, mood, memory. 
  You will sleep deeply using light and temperature instead of medication. Restore metabolic flexibility with daylight and meal timing. Clear brain fog by fixing its cause. Fill the 7% Outdoor Rx using dozens of micro-dose prescriptions that fit any schedule. 
  For parents and educators: since 2020 childhood depression has surged while outdoor time has fallen. Screens, and the bed rotting that follows them, are not a discipline problem. They are environmental. This is a medication-free way to restore focus, mood, and sleep for the whole family. 
  John La Puma, MD, is a board-certified internist and two-time NYTimes bestselling author. He reviewed 2200 peer-reviewed studies to find the right dose of nature for your condition. In 2025 he led the first skills-based Nature as Medicine CME course for physicians in the US, at UCLA. 
  "Simple, free, and profoundly healing." Dean Ornish, MD

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  The Sacred Depths of Nature -...

  Ursula Goodenough

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  For many of us, the great scientific discoveries of the modern age—the Big Bang, evolution, quantum physics, relativity—point to an existence that is bleak, devoid of meaning, pointless. But in The Sacred Depths of Nature, eminent biologist Ursula Goodenough shows us that the scientific world view need not be a source of despair. Indeed, it can be a wellspring of solace and hope. 
   
   
   
  This volume reconciles the modern scientific understanding of reality with our timeless spiritual yearnings for reverence and continuity. Looking at topics such as evolution, emotions, sexuality, and death, Goodenough writes with rich, uncluttered detail about the workings of nature in general and of living creatures in particular. Her luminous clarity makes it possible for even non-scientists to appreciate that the origins of life and the universe are no less meaningful because of our increasingly scientific understanding of them. Goodenough's spiritual reflections respond to the complexity of nature with vibrant emotional intensity and a sense of reverent wonder. This new edition offers a deepened consideration of emergent properties and emergent dynamics, as well as an exploration of their role as the generators of life's complexity. Goodenough also expands upon the ethic of ecomorality in a new chapter, and incorporates new quotes, figures, and poems in her analysis.

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  What Survives - What New Science...

  Robert Lanza MD

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  A provocative, groundbreaking exploration of humanity's deepest question: what happens after we die?If you've ever stood beside someone who just died—a parent, a friend, a pet—you know: that being isn't there anymore. The body becomes an abandoned shell, there in form yet hollow of what gave it meaning. What happened when they died?When Robert Lanza's sister died he did what any scientist would do: he looked for answers. In What Survives, he explores what new science—from biology to physics—is beginning to reveal about death and what survives it.Your brain runs on roughly 20 watts of power—a firefly's glow sustaining everything you are: every memory, every love, every flash of awareness. For a century, science insisted that when your heart stops, the light goes out. There is no soul. Death is the end.Now, for the first time in human history, we have evidence suggesting otherwise—arriving from experiments that won the 2025 and 2022 Nobel Prizes, and from new discoveries about observers and the nature of reality itself. The death we fear—oblivion, lights out, the end—may be an illusion born of biological limitation, not physical law.Lanza builds this case through a remarkable life in science—from a gambler's son to working alongside B.F. Skinner, Jonas Salk, and Nobel laureates. Through the losses that have shaped his life—from his mentors to his dog Max—he shows why your consciousness persists, why your pets survive, and why it may be the deepest truth science has ever uncovered.For anyone who has lost someone they loved—or feared their own mortality—What Survives offers hope grounded in science, not just faith.

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  Guided Meditation for Higher Self

  Meditative Hearts

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  Do you often wonder what it would be like to connect with your higher self? Are you searching for a deeper understanding of your true purpose and potential? Imagine having a clear, unwavering connection to the wisest, most authentic version of yourself. 
  Introducing a powerful guided meditation that will help you tap into the profound wisdom and guidance of your higher self. This audio book is designed to lead you on a transformative journey within, helping you unlock insights and clarity that have always been within you. Through calming narration and deeply effective meditative techniques, you'll be guided to transcend the ordinary and access a higher state of consciousness. 
  Whether you’re seeking answers to life’s big questions, yearning for spiritual growth, or simply wanting to deepen your self-awareness, this guided meditation offers the path to profound personal discovery. With consistent practice, you'll experience enhanced intuition, greater peace of mind, and a stronger sense of purpose. 
  Don’t let the noise of everyday life drown out the voice of your higher self. Embark on this journey of self-discovery and spiritual elevation. Start today and witness the remarkable transformation as you align with your true essence and live a life of greater meaning and fulfillment.

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  Content for Everyone - A...

  Jeff Adams, Michele Lucchini

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  Content for Everyone is a must-read for creative entrepreneurs looking to improve the usability and accessibility of their website, email and social media content. 
  With over a billion people living with some form of disability worldwide, it’s more important than ever to make sure your content is accessible. In this easy-to-follow practical guide, you’ll learn techniques to make your content more accessible, without needing any in-depth technical knowledge. From adding meaningful alternative text to images, to choosing colors with enough contrast for easy readability, to adding captions to your videos and more, Content for Everyone has everything you need to reach a wider audience and improve the user experience for everyone. 
  Don’t miss out on the opportunity to improve your content and reach more people.

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