Altri libri che potrebbero interessarti

• 

  Your Body is Your Business Plan...

  Linden Thorp

  • 0
  • 0
  • 0

  In a world that celebrates overwork and mental hustle, Your Body Is Your Business Plan offers a radical shift: your body itself holds the blueprint for sustainable success. Through Linden Thorp’s Lodestone Method — guided by the four inner compasses of brain, heart, solar plexus, and base — you’ll learn how to align body, spirit, and mind to prevent burnout, unlock vitality, and lead from authenticity. 
  This audiobook is more than theory. It invites you into a lived practice of embodiment, weaving together wisdom from physiology, spirit, and lived experience. Whether you’re a leader, entrepreneur, educator, or creator, it will help you access the calm resilience and inner authority you already carry within. 
  Also by Linden Thorp 
  Lodestone 1: 30-Day Audio Journey (forthcoming) 
  Escape the 9–5 Grind LIVE eWorkbook (forthcoming) 
  The Millionaire Commitment Path (forthcoming) 
  Your Body Is Your Business Plan (print edition & ebook available now) 
  About the Author 
  Linden Thorp is a mentor, educator, and embodiment guide with over 30 years’ experience working with university students, professionals, and leaders worldwide. Drawing on a background in music, bodywork, and spiritual practice, she helps people integrate body, spirit, and mind into daily life and leadership. She runs live Lodestone sessions weekly on LinkedIn, alongside global masterclasses designed to restore authentic presence and wellbeing.

  Mostra libro

• 

  Toddler Sleep Training -...

  Marie C. Foster

  • 0
  • 0
  • 0

  If you want to discover how to teach your child to sleep well at night with proven step-by-step strategies, keep reading: 
  In a National Sleep Foundation poll, more than two out of every three children ages ten and below have gone through some form of sleep issue. 
  Toddlers are prone to developing health issues due to irregular sleep cycles in the short and long run. Plus, it is not just the toddler who suffers but also their parents and the entire family. The constant crying, cribbing, and tantrums can cause irritability and make parents feel anxious. 
  For babies to grow into mature, composed adults, they need adequate care through nutrition, physical movement, and a sufficient quality sleep schedule. While many parents easily take care of the former two factors, an irregular sleep cycle is something that most parents struggle to handle and overcome. 
  In this guide "Toddler Sleep Training: Step-by-step parenting strategies to solve your child's bedtime problems for a good night's sleep", you will discover:- 
  -Proven bedtime strategies to help your child get a good night's sleep 
  -Three critical steps each parent can use to ensure their child's bedtime prep phase becomes a success 
  -Four ways to establish an effective and safe sleep environment 
  -Five techniques for a productive naptime routine 
  -Specific sleep issues your child could face and helpful solutions for each 
  -Self-care tips for parents to help them manage stress resulting from toddler sleep training 
  -The common mistakes to avoid to prevent needless frustration 
  This guide will hold your hand every step of the way to help you transform from a parent struggling to train your child to sleep into someone who possesses the knowledge and tools that would result in nights of restful sleep for both kids and parents.

  Mostra libro

• 

  The Temple of Shamanic...

  Christopher Penczak

  • 0
  • 0
  • 0

  Reading meditations from a book is one thing, but when you can relax to the author's voice and appropriate background music, it is much easier to relax and embark on enlightening shamanic journeys. This audio companion leads you through many of the exercises in the book The Temple of Shamanic Witchcraft. It is devoted to guiding listeners through emotional body training, tree breathing, higher self connection, upper world energy, plant spirit communication, healing past-life regression, hands-on healing, and more.

  Mostra libro

• 

  Desperate Woman Seeks Friends -...

  Kristen Strong, Lisa Whittle

  • 0
  • 0
  • 0

  If you've ever been tempted to put a sign in your front yard advertising for new friends, scream or sob in frustration over a "friend's" hot and cold behavior, or cringe at the memory of awkward friendship encounters, you can trust Kristen Strong's decades of experience at regularly relocating and remaking friends to provide both solid hope and practical direction to try again to find the friends you need. 
  In Desperate Woman Seeks Friends, Kristen Strong offers her two decades of experience as a regularly relocating military spouse and one decade as a settled civilian to address head on the crisis facing women today in startling numbers: an acute loneliness and isolation due to a lack of friends and community. 
  Often, social media will give a band-aid for loneliness, but looking to social media to be your only source of friendship is like relying on breadcrumbs as a steady diet for dinner: it won't nourish or satisfy. Unless some of those online connections turn into real-life ones, they're no substitute for in-person friendships. 
  Research shows friends are as important for our overall welfare as healthy eating habits and a good night's sleep, and Kristen gives you a game plan for getting your friendship groove back. Chapters include:Boundaries are our friends and our friends' friendsWhat you can expect will kill friendshipsI love my friend to pieces, but I don't love her views on ____________When a friendship ends without your say-soRejection sucks, but don't let it suck you downYour top-notch tool for building your friendshipsMaking friends by opening upYour Friend who never fails in friendships 
    
  It's not just you. Making friends is hard! But it's not impossible. Through tell-it-like-it-is talk and vulnerable stories, Kristen wants to help you be a good friend to others and to yourself through principles and practices that give life to your friendships. And she wants to show you that while friends may fail you, your Friend Jesus never will. You're meant to have lasting friendships that feed your heart and soul—you are not the exception. 

  Mostra libro

• 

  Discover How Great You Really Are

  Onofre Quezada

  • 0
  • 0
  • 0

  Discover How Great You Really Are is an inspiring journey into the heart of your true potential. Through powerful insights, practical exercises, and transformative teachings, this book will guide you to overcome your doubts, unlock your hidden talents, and build a life full of purpose and confidence. It's not about becoming someone else, but about discovering the greatness that has always lived within you. If you're ready to recognize your true worth and live with passion and authenticity, this book will be your ideal companion along the way.

  Mostra libro

• 

  How To Be Calm and Cool All The...

  Jean Whatley

  • 0
  • 0
  • 0

  How To Be Calm and Cool All The Time: Your Guide to Achieving Serenity and Navigating Life's Challenges with Cool Composure and Grace 
  In our fast-paced, ever-changing world, the ability to remain calm and composed is a precious skill that can transform every aspect of our lives. "How To Be Calm and Cool All The Time" offers a guiding hand on the journey to serenity, providing a comprehensive roadmap to help you navigate life's challenges with unwavering composure and grace. 
  This audiobook is your trusted companion, offering invaluable insights on how to: 
  Master Your Emotions: Discover the secrets to understanding and managing your emotions, allowing you to respond to any situation with cool-headed wisdom. 
  Build Inner Peace: Cultivate a serene and tranquil inner landscape, creating a strong foundation for resilience in the face of life's storms. 
  Live with Grace: Infuse every aspect of your life with grace and elegance, transforming your relationships and interactions with others. 
  Whether you seek personal growth, professional success, or simply a more peaceful existence, "How To Be Calm and Cool All The Time" equips you with the essential knowledge and tools to achieve the serenity and grace you've always desired. 
  Begin your journey toward lasting calm and cool composure today. With this audiobook as your companion, you'll gain the skills and confidence to navigate life's challenges with grace, poise, and a heart full of serenity.

  Mostra libro