Altri libri che potrebbero interessarti

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  Batting - A Comprehensive Modern...

  James Knott, Andy O’Connor

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  This book is aimed at players and coaches (male & female) of all levels. James Knott and Andrew O’Connor have created a comprehensive and up to date guide to batting for coaches, players and parents featuring photographs and diagrams along with sixty accessible drills.  This is an essential guide to the intricate skills required to become a successful batter for both players and coaches. With input from a wide range of elite players and coaches, past and present, this is an invaluable guide to developing batting skills for young and old alike.

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  The Climbing Bible: Practical...

  Martin Mobråten, Stian...

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  The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
  The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
  Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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  The Amateurs - The Story of Four...

  David Halberstam

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  In “one of the best books ever written about a sport,” Halberstam chronicles the story of four amateur US rowers and their 1984 Olympic dream (Newsweek).   In 1984, rowing was a sport continually relegated to the margins, far from the spotlights attracted by other Olympic events. That year, four men went head-to-head for the right to compete for gold as the United States’ single sculler, an honor that would lead not to lucrative endorsement deals, but to the fleeting glory of the Olympic Games, and the satisfaction of ranking supreme among their competitive community of oarsmen. In pursuit of that goal, the rowers pushed through crippling pain, delaying personal relationships and careers, all for the rush of winning. Determined to understand these athletes of a seemingly bygone era, Pulitzer Prize–winning journalist and author David Halberstam chronicles their bravery and obsession, delivering a dramatic human story, buzzing with adrenaline, about the lengths to which athletes will go to prove their mettle and compete on the highest level. This ebook features an extended biography of David Halberstam.

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  One More Day Everywhere -...

  Glen Heggstad

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  The motorcycle adventurer and author of Two Wheels Through Terror delivers a “spectacular and gripping read” of his solo journey around the world (Friction Zone).   In November of 2001, on a motorcycle trip to the tip of South America, Glen Heggstad was kidnapped at gunpoint by Colombian rebels and held captive for five weeks. Yet even after his traumatic incarceration, Glen did what few others would—finished his trip.   Three years later, frustrated by the climate of fear in a media-saturated world and the resulting stranglehold of self-imposed security in the United States, Glen decided to look for truth on his own terms—on the back of his motorcycle. Starting in Japan, Glen wound his way through Siberia, Mongolia, Europe, the Middle East, Southeast Asia, and Africa, stopping in over thirty countries. This was not a tourist’s bus tour—Glen battled extreme temperatures, knee-deep mud, bureaucratic roadblocks, health problems, and loneliness, but these problems faded to insignificance with the thrill of the open road and the smiling receptions he received from locals and fellow bikers at every turn. With One More Day Everywhere, readers can share Glen Heggstad’s vision of a world ungoverned by fear and, like Glen, embrace each experience, with one eye always on the horizon.   “If anyone knows determination, perseverance, agony and terror it is Glen Heggstad. And that motorcycles are fun!” —Jimmy Lewis, editor, Cycle World Magazine   “This is a story of extreme travel at its finest.” —RoadRunner   “Heggstad manages to illustrate the joys and hardships and benefits and drawbacks of two-wheeled global travel to some of the most difficult places on the planet.” —Friction Zone

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  Solent Cruising Companion - A...

  Derek Aslett

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  The Solent is the spiritual home of sailing and one of Britain's most popular sailing spots, offering a varied and interesting cruising ground. In this fully updated third edition, Derek Aslett provides an authoritative companion that helps you make the most of your visit. Centred on Cowes and covering the area from Keyhaven and Yarmouth in the west to Chichester and Bembridge in the east, the Solent Cruising Companion provides comprehensive pilotage and nautical information, as well as suggestions of where to eat and what to do ashore. The book is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.

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  Recovering

  Richie Sadlier, Dion Fanning

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  When a career-ending injury saw former Ireland and Millwall striker Richie Sadlier retire from football at age 24, his life spiralled out of control.
  Without structure or a sense of purpose, and fuelled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day he hit rock bottom and decided to confront his demons.
  Recovering written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild that life, piece by piece, with the right help.
  Inspiring and ground-breaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.

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