Outros livros que poderiam interessá-lo

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  The Second Fifty - Answers to...

  PhD Debra Whitman

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  Expert guidance for living a longer, healthier, more meaningful second half of life. 
   
   
   
  Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Debra Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more. Her findings are often surprising: Americans over fifty are a boon to—not a drain on—the economy. Dementia rates have actually been declining as more people achieve higher levels of education and adopt healthier lifestyles. And while we've long known that staying connected to others is critical to mental health, it turns out it is also linked to a stronger immune system, lower blood pressure, and a longer life. 
   
   
   
  Whitman presents practical steps we can take to help create a better second fifty for ourselves. But we can't do it alone. Whitman also calls for urgently needed changes that would make it easier for every American to enjoy a vital and meaningful second half of life.

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  Inner Revolution Poetry - From...

  Yashomatinandana Dasa

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  The beauty of poetry is also practical. It is said in the Vedic scripture that to be a poet is one of the divine qualities possessed by devotees of the Lord. Like an ornament it enhances the character of a person, if he is using this poetry not for own sense gratification, but for glorification of the Supreme Person. That is the only work of a poet, namely to glorify the all-attractive person, literally Kṛṣṇa. 
  Words that do not glorify the All-attractive Person, Kṛṣṇa, are considered by saintly persons to be like places of pilgrimage for crows. Swan-like devotees who are actually residents of the kingdom of God do not derive any pleasure there. Thus, I follow in the footsteps of my spiritual teachers who were all expert poets and writers. 
  2016, as a believer and traveler I came to win back faith. Finding shelter with the wisdom texts of the Vedas, a doorway to self-realisation was opened. Self-realisation is nothing cheap, but the sole purpose of human existence. This human form of life is essentially meant for inquiring about the Absolute Truth. 
  When this mystical door opened, I had insight into spiritual truth, substantial, enlightened and blissful. In a state of meditation this spiritual drop touched my heart and I tried to get hold of it. Expressing my experiences in words of poetry helped to channel these spiritual visions and insights. 
  Once I sat on the Pacific Ocean and meditated. A vast consciousness surrounded me and I felt as if I was one with that vast consciousness. Later, I came back to an individual consciousness. I would read about this oneness experience, warned that this is māyā, illusion. In retrospect, this path of illusion (Mayavada) was enlightened by the spiritual master (Prabhupāda) who felt compassion with this delusioned seeker.

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  Finding Balance - A...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  In today's world, many people struggle to achieve a sense of balance. With the constant demands of work, family, and other responsibilities, finding time for self-care and relaxation can be challenging. As a result, many people suffer from stress, anxiety, and other negative emotions that can impact their overall health and well-being. 
  Finding balance is crucial for our emotional and physical health. When balanced, we feel calm, focused, and in control of our lives. However, achieving balance is easier said than done. It requires self-awareness, self-regulation, and a commitment to self-care. 
  Self-regulation, or the ability to manage our emotions and behaviors, is essential for finding balance. It involves recognizing our emotions, understanding their triggers, and healthily managing them. This includes mindfulness, meditation, exercise, and other stress-reducing techniques. 
  Emotional well-being is another important aspect of finding balance. Our emotions play a significant role in our lives, and learning to manage them effectively can improve our overall health and well-being. This includes developing healthy coping mechanisms for stress and anxiety, communicating effectively, and practicing self-compassion and self-care. 
  This comprehensive guide explores the various aspects of self-regulation and emotional well-being, offering practical strategies for achieving balance. Whether you're struggling with stress, anxiety, or feeling out of sync, this guide will provide the tools and knowledge to find balance and live a more fulfilling life. 
  This guide will cover topics such as: 
  •	The importance of self-awareness and how to develop it 
  •	The role of self-regulation in finding balance 
  •	Techniques for managing stress and anxiety 
  •	Strategies for improving communication and relationships 
  •	The benefits of self-compassion and self-care 
  •	Tips for developing a healthy lifestyle, including exercise, diet, and sleep

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  We Can't Run Away From This -...

  Damian Hall

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  What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?
  In We Can't Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.
  We can't run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

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  Today's Authors Series: Ari...

  Ari Weinzweig

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  Hear from Ari Weinzweig, founder of the Zingerman's wildly successful restaurants and food service companies, discuss its humble beginnings in Ann Arbor, Michigan, its principles on customer service, handling customer complaints, measuring service, and hiring tips.

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  French Revolution The - Thomas...

  Thomas Carlyle

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  "The French Revolution" by Thomas Carlyle is a classic historical work that chronicles the events leading up to and during the French Revolution. Written in 1837, Carlyle's account is known for its vivid and passionate style, and for its ability to bring to life the key figures and events of the revolution. 
  The book begins with an analysis of the state of France in the late 18th century, and the social and economic conditions that contributed to the revolution. It then goes on to provide a detailed account of the revolution itself, including the storming of the Bastille, the Reign of Terror, and the rise of Napoleon Bonaparte. 
  Throughout the book, Carlyle emphasizes the role of individual actors and their personal struggles and motivations, rather than simply analyzing the structural forces at play. He also reflects on the broader philosophical and moral questions raised by the revolution, such as the nature of power, the relationship between the individual and the state, and the struggle for liberty. 
  Overall, "The French Revolution" is a powerful and engaging work of history that offers a unique perspective on one of the most significant events of modern times.

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