Altri libri che potrebbero interessarti

• 

  Teen Skincare: The Ultimate No...

  Caroline Hirons

  • 0
  • 0
  • 0

  What every teen needs to feel great in their own skin 
  Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. 
  In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been waiting for. Forget filters, fads and viral gimmicks; this book is all about real, effective advice that genuinely works. 
  Packed with easy-to-follow routines, myth-busting insights and budget-friendly product recommendations, Teen Skincare helps teens take control of their skin with confidence. Inclusive, practical and relatable, with advice from a dermatologist, nutritionist and psychologist, this book goes beyond the surface, offering a holistic approach to self-care and well-being. 
  No unrealistic promises, no pressure to be perfect. Just the tools, tips and truths every teen needs to feel great in their own skin and build habits that last a lifetime.Say goodbye to confusion and hello to confidence. 
  In Teen Skincare, Caroline Hirons, the Sunday Times bestselling author, provides a comprehensive guide to beauty and grooming, focusing on healthy habits and self-help techniques. The book, a non-fiction masterpiece, offers a holistic approach to dermatology, emphasising the importance of body image and healthy living. 
  For fans of Lauryn Evarts (The Skinny Confidential's Get the F*ck Out of the Sun), Alice Hart-Davis (The Tweakments Guide), Sophie Fletcher (Mindful Menopause), Bobbi Brown (Bobbi Brown Beauty from the Inside Out), and Mireille Guiliano (French Women Don't Get Facelifts). 
  HarperCollins 2025

  Mostra libro

• 

  How to Be Your Own Therapist:...

  Owen O’Kane

  • 0
  • 0
  • 0

  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), Oliver Burkeman (The Antidote), and Gelong Thubten (Handbook for Hard Times). 
  HarperCollins 2022

  Mostra libro

• 

  Dermatology - Skin Diseases and...

  Ava Westwood

  • 0
  • 0
  • 0

  Dermatology is a specialized branch of medicine that focuses on the diagnosis, treatment, and prevention of skin, hair, and nail disorders. It plays a crucial role in maintaining overall health, as the skin is the body’s largest organ and serves as a protective barrier against environmental factors. Dermatologists are trained to treat a wide variety of conditions, ranging from common skin issues like acne and eczema to life-threatening diseases such as melanoma. 
  The importance of skin health cannot be overstated. Skin diseases can affect an individual’s quality of life, often causing physical discomfort, emotional distress, and social stigma. Early detection and treatment are vital to prevent complications and improve outcomes. Dermatology is not only about managing diseases but also about enhancing cosmetic appearance and improving skin function, contributing to patients' self-esteem and overall well-being. 
  Skin functions as the first line of defense against external factors such as bacteria, viruses, pollutants, and harmful UV radiation. It also plays a role in regulating body temperature, preventing dehydration, and producing vitamin D. Understanding the skin’s structure and functions is fundamental to diagnosing and treating dermatologic conditions. The skin is composed of three primary layers: the epidermis, dermis, and subcutaneous tissue. The epidermis serves as the outermost layer, providing a waterproof barrier and containing melanocytes responsible for skin pigmentation. Beneath it lies the dermis, which houses blood vessels, hair follicles, sweat glands, and nerve endings, playing a crucial role in sensation and temperature regulation. The deepest layer, the subcutaneous tissue, contains fat and connective tissue that insulate and protect internal organs.

  Mostra libro

• 

  Popular Scientific Lectures

  Ernst Mach

  • 0
  • 0
  • 0

  This recording has been digitally produced by DeepZen Limited, using a synthesized version of an audiobook narrator’s voice under license. DeepZen uses Emotive Speech Technology to create digital narrations that offer a similar listening experience to human narration.  
   
  Ernst Mach was a Moravian-born Austrian physicist and philosopher, who contributed to the physics of shock waves. The ratio of one's speed to that of sound is named the Mach number in his honor. As a philosopher of science, he was a major influence on logical positivism and American pragmatism. Through his criticism of Newton's theories of space and time, he foreshadowed Einstein's theory of relativity.Included in this compilation are a set of scientific lectures that were intended to popularize science in the late 19th and early 20th century. Now in the twenty-first century, and scientific literacy falling to an all-time low, a call to popularize science could not be more needed.

  Mostra libro

• 

  Too Big for a Single Mind - How...

  Tobias Hürter, David Shaw -...

  • 0
  • 0
  • 0

  The epic, page-turning history of how a group of physicists toppled the Newtonian universe in the early decades of the twentieth century 
  The epic true story of how a global team of physics luminaries—Einstein, Curie, Schrödinger, and more—toppled the Newtonian universe amid the turmoil of two World Wars 
   
  There may never be another era of science like the first half of the twentieth century, when many of the most important physicists ever to live—Marie Curie, Max Planck, Wolfgang Pauli, Niels Bohr, Werner Heisenberg, Ernst Schrödinger, Albert Einstein, and others—came together to uncover the quantum world: a concept so outrageous and shocking, so contrary to traditional physics, that its own founders rebelled against it until the equations held up and fundamentally changed our understanding of reality. 
   
  In cinematic, page-turning chapters, Tobias Hürter takes us back to this uniquely momentous and harrowing time, when war and revolution upended the lives of his renegade scientists. As they crisscross Europe, Hürter reveals these brilliant thinkers anew, as friends and enemies, lovers and loners, and indeed, men and women just like us. Hürter compellingly casts quantum mechanics as a concept Too Big for a Single Mind—and its birth as a testament to the boundless potential of genius in collaboration.

  Mostra libro

• 

  Spectroscopy - Science...

  Arnoud Varens

  • 0
  • 0
  • 0

  In the vast expanse of the cosmos, where stars twinkle in the night sky and galaxies swirl in the abyss, a remarkable dance of light and matter unfolds—a dance that has captivated the human imagination for centuries. This dance, illuminated by the science of spectroscopy, is what this book seeks to explore and explain. 
  Spectroscopy, the study of the interaction between matter and electromagnetic radiation, may sound complex and esoteric, but at its heart lies a simple and profound idea: the colors of light can reveal the secrets of the universe. From the examination of distant stars to the analysis of molecules in a laboratory, spectroscopy is the key that unlocks the hidden stories encoded in light. 
  This book is your guide to the fascinating world of spectroscopy, spanning from the fundamental principles that underpin this science to its myriad applications across various disciplines. We will journey together through the realms of chemistry and biology, where spectroscopy plays a vital role in unraveling the mysteries of molecules and cells. We will then venture into the realm of astronomy, where spectroscopy serves as a cosmic tool, allowing us to explore the composition, motion, and evolution of celestial objects. 
  This book is designed for curious minds seeking to understand the inner workings of the universe. Whether you are a student just beginning your scientific journey, a seasoned researcher, or simply an inquisitive reader, this book aims to provide you with a comprehensive and accessible overview of spectroscopy and its applications.

  Mostra libro