Emotional Eating: How Anyone Can Quickly Identify & Manage Triggers (Step-by-step Guide to End Your Battle With Food and Satisfy Your Soul)

Ramiro Hawkins

Sinopsis

Are you constantly battling the invisible force of emotional hunger, often finding comfort in food when life becomes overwhelming? Do you feel like the cycle of bingeing and guilt has become an inseverable part of your story?Have you tried every diet and fad solution with zero lasting results, only to end up feeling misunderstood and ashamed?You're not facing this alone.Many who struggle with emotional eating feel exactly like you, but there is a path to freedom and strength. This empowering guide offers a life-changing approach to identifying and managing emotional triggers, overcoming shame, and fostering a healthier relationship with food.Inside, you’ll discover:The science behind emotional eating (and exactly how it impacts you)A deeper understanding of the connection between food and mood—and how the right food can help you feel betterWhat you need to know about diet culture in order to avoid its traps (and how to break free)The power of mindfulness in eating…with practical exercises to help you identify your emotional triggersThe art of embracing body positivity and accepting yourself just the way you areHow your trauma is impacting your eating behaviors—and what you can do to address itEffective techniques you can rely on for managing your emotions in a healthier wayThis weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies. Together, we’ll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.

Disponible desde: 13/02/2025.

Longitud de impresión: 180 páginas.

Otros libros que te pueden interesar

SOMATIC THERAPY FOR CANCER -...

Ashley Fitzgerald

"Somatic Therapy for Cancer” is a groundbreaking book that opens new doors in the field of cancer treatment and recovery.
This insightful guide delves into the transformative potential of somatic therapy, a holistic approach that bridges the gap between mind and body, offering hope and healing to those battling cancer.
In this book, readers will discover the power of somatic therapy in complementing traditional medical treatments. It introduces the concept that our bodies hold intrinsic healing powers, and through somatic practices, individuals can tap into this reservoir of strength and resilience.
This book provides a detailed exploration of various somatic techniques, illustrating how they can reduce stress, alleviate pain, and boost the immune system, thereby playing a crucial role in the fight against cancer.
Expert voices in the field of oncology and somatic therapy come together to offer insights, real-life stories, and evidence-based practices. This book is more than just a resource; it's a beacon of hope, empowering patients and caregivers with knowledge and tools to embark on a healing journey.
"Somatic Therapy for Cancer" is an essential read for anyone touched by cancer, whether as a patient, a healthcare professional, or a caregiver. It's a testament to the power of integrative medicine and the unexplored potential of the human body in the healing process. This book doesn't just offer a treatment; it offers a transformation.
Don't miss this opportunity to explore how somatic therapy can revolutionize cancer care and recovery. Delve into the pages where medical expertise meets holistic wellness, and discover the transformative power of aligning mind and body in the fight against cancer.
Order your copy today, and unlock the potential of somatic therapy to change lives, foster resilience, and provide hope where it's needed most!

Ver libro

The Black Death - Plague and...

Harris Ropes

The story of the Black Death begins long before it reached the shores of Europe. At the heart of the devastation was a bacterium called Yersinia pestis, the microorganism responsible for one of the deadliest pandemics in human history. This pathogen is believed to have originated in the arid plains of Central Asia, where it lived in a natural reservoir within rodent populations, particularly marmots. These animals, though mostly isolated in remote areas, became the starting point for a chain of transmission that would eventually span continents.
Early outbreaks of plague-like illnesses were recorded in China and other parts of Asia as early as the 13th century, suggesting that the bacterium was already circulating in the region. However, it was the growing network of trade routes, especially the Silk Road, that allowed the disease to move rapidly from one community to another. Merchants, caravans, and travelers unknowingly carried infected fleas and rats from one trading hub to the next, creating a direct path for the disease to follow.
One of the most significant early episodes linked to the Black Death's arrival in Europe occurred during the Mongol siege of the Crimean city of Caffa (modern-day Feodosiya) in 1346. According to some historical accounts, the Mongols, after suffering an outbreak in their own ranks, used the infected corpses of their dead as biological weapons by catapulting them over the city walls. While the historical accuracy of this account is debated, it symbolizes the critical role Caffa played as a point of transmission. From this port city, fleeing Genoese merchants are believed to have carried the disease back to Italy by ship, bringing the plague directly into European trading centers.

Ver libro

Calming Forest Night - 8D...

Luna Brook

Step into a moonlit sanctuary with Calming Forest Night, an 8D immersive soundscape audiobook crafted to transport you deep into the heart of a peaceful nighttime woodland. Experience the layered harmony of gentle night breezes, soft rustling leaves, and the rhythmic chorus of crickets, frogs, cicadas, and distant night birds — all seamlessly blended with soothing white noise to create a cocoon of pure tranquility.
 

 
Through cutting-edge 8D audio technology, each sound moves fluidly around you when listening with headphones, wrapping you in a rich, three-dimensional atmosphere that quiets the mind and releases tension. The result is a deeply calming, nature-infused experience that promotes restful sleep, emotional balance, and mental clarity.
 

 
Key Features:

 
8+ hours of continuous nighttime forest ambience with layered white noise for maximum relaxation

 
8D immersive audio moves sounds around your head, creating a lifelike, enveloping environment (best with headphones)

 
Features a rich soundscape of crickets, frogs, cicadas, gentle breezes, and distant night birds for an authentic forest experience

 
Natural white noise effect helps block out unwanted background sounds for better sleep and focus

 
Encourages stress relief and anxiety reduction by engaging the body’s relaxation response

 
Perfect for deep sleep, meditation, mindfulness, yoga, studying, and creative work
 

 
Close your eyes, take a slow breath, and let the forest night carry you away.Listen with headphones for the most immersive experience.

Ver libro

(ISC)2 CISSP - The Secrets to...

Lachlan Draymore

(ISC)2 CISSP - The Secrets to Passing the Elite Cybersecurity Certification
A Simplified Guide with In-Depth Explanations
Are you eager to advance your career and strengthen your cybersecurity knowledge by successfully passing the CISSP Exam?
Do you need a complete guide that covers all the essential components for excelling in the CISSP Exam?
Look no further!
This guide is your ultimate companion for enhancing your understanding, applying your skills, and engaging in practical exercises. With this resource, you're setting yourself up for success.
Updated for the CISSP 2024 Exam Structure.
Key Features of This Enhanced Guide:
- In-depth insights into the CISSP Certification
- Comprehensive explanations of key cybersecurity concepts
- Effective strategies for exam preparation and problem-solving
Our guide stands out due to its thorough coverage, which is vital for your exam triumph. Concepts are explored in detail, ensuring you grasp the material rather than just skim through it.
Please remember that this guide is an independent resource and is not affiliated with any official CISSP entity.
Crafted with a logical structure and clear language, our CISSP Exam Guide facilitates smooth transitions between topics. Bid farewell to confusing jargon and embrace content that is clear, precise, and technically sound.
So, why wait? Click the BUY NOW button to secure your guide and embark on your journey to CISSP Exam success!
Get ready to elevate your cybersecurity expertise and advance your career!

Ver libro

The Tech Coup - How to Save...

Marietje Schaake

Under the cover of "innovation," technology companies have successfully resisted regulation and have even begun to seize power from governments themselves. Facial recognition firms track citizens for police surveillance. Cryptocurrency has wiped out the savings of millions and threatens the stability of the global financial system. Spyware companies sell intelligence tools to anyone who can afford them. This new reality—where unregulated technology has become a forceful instrument for autocrats worldwide—is terrible news for democracies and citizens. 
 
 
 
In The Tech Coup, Marietje Schaake explains how technology companies crept into nearly every corner of our lives and our governments. She takes us beyond the headlines to high-stakes meetings with human rights defenders, business leaders, computer scientists, and politicians to show how technologies have gone from being heralded as utopian to undermining the pillars of our democracies. To reverse this existential power imbalance, Schaake outlines solutions to empower elected officials and citizens alike. Democratic leaders can—and must—resist the influence of corporate lobbying and reinvent themselves as dynamic, flexible guardians of our digital world. Schaake offers a frightening look at our modern tech-obsessed world—and a clear-eyed view of how democracies can build a better future before it is too late.

Ver libro

Renewable Energy Outlook for...

Irena International Renewable...

This report details a comprehensive pathway for the development of a sustainable and cleaner regional energy system for ASEAN.

Ver libro