Altri libri che potrebbero interessarti

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  Is Anyone Listening? - What...

  Denise L. Herzing

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  If you could pose one question to a dolphin, what would it be? And what might a dolphin ask you? For forty years, researcher and author Denise L. Herzing has investigated these and related questions of marine mammal communication. But the dolphins are not the only ones talking, and in this wide-ranging and accessible book, Herzing explores the astonishing realities of interspecies communication, a skill that humans currently lack. 
   
   
    
  Is Anyone Listening? connects research on dolphin communication to findings from Jane Goodall on chimpanzees, Dian Fossey on mountain gorillas, Cynthia Moss on African elephants, and others driving today's exploration of possible animal languages. As Herzing reveals, researchers are finding fascinating hints of language in nonhuman species, including linguistic structures, vowel equivalents, and complex repeated sequences. By looking at the many ways animals use and manipulate signals, we see that we've only just begun to appreciate the diversity of animal intelligence and the complicated and subtle aspects of animal communication. 
   
   
    
  Considering dolphins and other nonhuman animals as colleagues instead of research subjects, Herzing asks us to meet animals as both speakers and listeners, as mutually curious beings, and to listen to what they are saying.

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  A Brief History of the Female...

  Dr. Deena Emera

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  From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens. 
   
   
   
  Let's face it: The female body is an enigma. For teenagers first experiencing their periods, the monthly arrival of mood swings and cramps can be agonizing and inconvenient. With pregnancy—perhaps the most miraculous of bodily events—comes countless potential complications, including high blood pressure, diabetes, premature birth, and postpartum depression. And menopause is equally mystifying. Why do females lose their fertility over time and experience the notorious side effects—like hot flashes, weight gain, and hair loss—while males maintain their fertility forever? 
   
   
   
  Evolutionary geneticist and educator Dr. Deena Emera has spent much of her career studying the evolution of female reproduction. A Brief History of the Female Body draws on her vast expertise as a biologist, her experience as a mother of four children, and her love of teaching to look far into our evolutionary past, illuminating how and, more importantly, why the female form has transformed over millions of years and its effects on women's health.

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  White

  Sylvain Tesson

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  When Sylvain Tesson left the colorful yellow houses of the French Riveria for a ski trek across the Alps with his friend Daniel du Lac, a high-altitude mountain guide, he didn't know what exactly would await him. Over the course of four years, from 2018 to 2021, they ascended high into the Alps in winter, following the curve of the mountains from the Mediterranean to the Adriatic, entering into a white world entirely of snow, bitterly cold, and overlooked by an empty sky; only the effort of moving forward, one stride at a time, separated the days from one another. He thought he was venturing into beauty but he was immersing himself in a substance. In the white of the high Alps all is canceled out—hopes, fears, memories, and regrets. What did he stand to gain by inflicting this ordeal on himself? This was no ordinary mountain trek: it was communion with a substance. Perhaps his longtime dream of transforming travel into prayer would come true at last.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Mesoamerican Astronomy: The...

  Editors Charles River

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  For the Maya, astronomy was not a purely scientific pursuit but intimately linked to religious, mythological, and ideological elements that were of the highest importance. The celestial realm held a sacred nature, as did the many gods and goddesses that dwelt there, so for all Mesoamerican cultures, astronomy was a fundamental part of their everyday lives. Thus, astronomy was present in their calendars, religion, and even agriculture, and in close relation to astronomy, the concept of time was also an essential part of their worldview.  
  The Aztec recorded many of the astronomical events they observed in codices and hieroglyphic inscriptions, but the main evidence of their deep astronomical knowledge comes from their calendar system. This information was then used to plan the orientation of buildings and ceremonial centers, which were aligned to sunrises or sunsets corresponding to special dates, such as solstices or equinoxes. Observational calendars were also used to schedule agricultural activities, as well as rituals, festivals, and celebrations. 
  Though the Spanish physically conquered them in quick fashion, the culture and legacy of the Inca Empire has continued to endure throughout the centuries in both Europe and South America, due in no small part to the fact they were one of the most advanced and sophisticated cultures on the continent. The sun was the main element present in the Inca worldview, so Inti, the sun god, was worshipped above all others and, even though the different parts of the empire were allowed to practice their individual beliefs, they were encouraged to venerate the sun. The connection with the sun even extended to their kings since they were considered to be the sons of the sun. Naturally, this meant astronomy was a key component of the Incas’ beliefs, and in addition to the sun, the Inca observed the moon, stars, constellations, and some planets, all of which became integral parts of their cosmology.

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  Connecting Care - Unlocking the...

  Ken Hoffman, Gilbert Pant

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  Discover the missed opportunities and untapped potential of electronic health records (EHRs) with Connecting Care. Utilizing both technological and clinical perspectives, Ken Hoffman and Gilbert Pant delve into the evolution of EHRs, offering a candid look at their successes and shortcomings. This book presents a compelling case for how EHRs can enhance clinical decision-making, improve patient experiences, and streamline administrative processes.

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