Altri libri che potrebbero interessarti

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  Best Seat in the House

  Anonimo

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  Racer and broadcaster Neil Crompton has had the best seat in the house for the last 40 years of Australian motorsport, an amazing lifetime upgrade to a first-hand, front row seat to see the biggest names, machines and events of this high-speed, high-octane sport. 
  A kid from Ballarat in country Victoria obsessed by speed with an undying passion to pursue a career in the sport, Neil ended up finding his way to lining up on the grid at the biggest race in Australia, the Bathurst 1000, driving for a team run by his childhood hero, Peter Brock. Since then he's raced wheel-to-wheel with some of the biggest stars the sport has ever seen in this country and experienced first-hand the thrilling success, heartbreaking disappointment and emotional trauma that is a life spent in motorsport and the relentless pursuit of the ultimate success. 
  Uniquely, Neil has spent his entire career either driving a race car, a microphone or sometimes both. As the trusted and respected modern-day voice and face of Supercars racing on television in Australia, he's added the audio soundtrack from the commentary box to some of the biggest spine-tingling moments in the sport and is well qualified to offer his account of the who, what and where of Aussie motorsport. From navigating for Dame Edna Everage at the Adelaide Grand Prix to driving some of the fastest race cars in the world and everything in between, he has been there and seen it all. 
  Best Seat In The House is Neil's account of an amazing period of the sport from a viewing position like no other.

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  Basic Bass Fishing - A Guide to...

  Victor Dotson

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  Basic Bass Fishing: A Guide to Mastering Essential Techniques in Luring Largemouths, and Reeling in Big Catches for Anglers of All LevelsDive into the world of angling excitement and achievement with "Basic Bass Fishing: A Guide to Mastering Essential Techniques in Luring Largemouths, and Reeling in Big Catches for Anglers of All Levels." Whether you're a novice eager to cast your first line or a seasoned enthusiast seeking to refine your skills, this audiobook is your gateway to bass fishing success.Journey alongside seasoned anglers and uncover the artistry of bass fishing from start to finish. Immerse yourself in step-by-step instructions and proven strategies that encompass the fundamentals of luring, casting, and reeling in these prized game fish. With every chapter, you'll gain the insight and confidence needed to set the hook and land the catch of a lifetime.From selecting the right lures to mastering retrieval techniques, "Basic Bass Fishing" provides an essential toolkit for any angler. Discover the secrets to navigating different waters, adapting to varying conditions, and enhancing your chances of reeling in that elusive trophy-worthy bass.Prepare to create lasting memories on every fishing expedition as you embrace the art and science of bass fishing. Equip yourself with the knowledge and skills to transform each trip into an unforgettable adventure. Whether you're aiming for a personal best or simply seeking the thrill of the catch, this guide is your key to unlocking the world of basic bass fishing and embarking on a journey of angling excellence.

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  Weird Sports Facts for Sleep

  Soothing Knowledge

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  Ease into the night with a gentle collection of odd and surprising sports facts designed to help you relax. This audiobook focuses on the quirky, little-known details from the world of sports—presented in a calm, steady voice that encourages your mind to settle. 
  You’ll hear about unusual competitions, strange rules from the past, and unexpected records that add character to sports history. The facts are chosen not to excite but to create a soft, rhythmic flow that draws your attention away from daily thoughts. 
  Perfect for bedtime listening, these light, peculiar details serve as a soothing background that keeps your mind quietly engaged without stirring restlessness. The steady pace and simple storytelling help slow your thoughts, creating the right mood for falling asleep naturally. 
  This audiobook is ideal for anyone who loves trivia but wants a peaceful way to end the day. Let the curious side of sports history gently guide you into a night of restful, refreshing sleep.

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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good? 
  If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises. 
  With your doctor’s approval, you can work out at home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, that’s far from true! Seated exercise is just another way of getting the work done – and a safer route to fitness for some. 
  This audiobook is chock-full of simple yet effective chair moves that you’ll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your home 
  There’s enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus – a sturdy chair – will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how – and why – chair exercises are the right choice. 
  Click on “add to cart” button, and start your journey to take charge of your fitness in a safe, effective, and fun way!

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  Fitness for Mental Health -...

  Zane Ryder

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  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

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  The Guv'nor In His Own Words -...

  Peter Gerrard

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  Born in East London in 1949, Lenny McLean grew up in an area that had been ravaged by the Second World War. Although money was scarce and fighting was commonplace, a camaraderie and deep sense of honour and respect remained. A victim of violent abuse at the hands of his stepfather, Lenny spent much of his teenage life in borstal as he began to follow a life of crime. However, it was his ability as a fighter that was to turn his life around.Lenny McLean inspired fear in many, but respect from all, as he became a bare-knuckle fighting legend. His fame became even greater in later life, appearing in Guy Ritchie's Lock, Stock and Two Smoking Barrels just as his autobiography was reaching the top of the bestsellers chart. Lenny's untimely death from cancer in 1998 marked the beginning of the end of the old Cockney way of life and interest in his story has only increased since his passing, inspiring documentaries as well as a feature film, My Name is Lenny.In these unedited conversations between Lenny and his 'book man' Peter Gerrard, featuring many anecdotes that did not appear in The Guv'nor, we get to see the man behind the public image. As he looks back on his life, these transcripts reveal Lenny's humour and charm as well as the volatility that made him one of the most notorious figures ever to emerge from the East End.Although the original interview tapes have been lost, this immersive audiobook has replicated Lenny and Peter's conversations as they really happened.

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