Outros livros que poderiam interessá-lo

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  The healing power of the sun -...

  Julio Ribes

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  ¿Y si todo lo que hemos creído sobre el sol y la salud está mal? 
  Durante años, nos han enseñado a temer al sol, a protegernos de sus rayos y a evitar la exposición. Sin embargo, investigaciones recientes están desafiando esta narrativa, revelando que la luz solar, lejos de ser un enemigo, puede ser un poderoso aliado para nuestra salud. 
  En este esclarecedor libro, el autor examina rigurosamente los últimos estudios científicos sobre la exposición solar y su impacto en el cuerpo humano. A lo largo de sus páginas, se desmontan mitos profundamente arraigados y se destacan los beneficios de una adecuada exposición solar para la salud inmunológica, cardiovascular y emocional. Se exploran a fondo temas clave como la producción de vitamina D, la regulación del ritmo circadiano y el papel esencial de la melatonina y la melanina en la prevención de enfermedades. 
  El texto profundiza en las controversias que rodean el uso de protectores solares, el aumento de los casos de osteoporosis, los efectos nocivos de la luz artificial y la relación entre la exposición al sol y ciertos tipos de cáncer, todo ello basado en estudios de alta calidad y metaanálisis recientes. 
  Este volumen forma parte de una serie de cinco libros dedicados a los pilares fundamentales de la salud: la luz solar, el ayuno intermitente, los hábitos tóxicos modernos, la glucosa y los biorritmos. Una serie científica, clara y transformadora basada en la evidencia más contundente de los últimos años.

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  Why Do We All Behave In The Way...

  Ss O'Connor

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  Why is life like a poker game? How did a failed robbery help to explain human nature? Why are we so certain bad men will win - and yet we're so wrong? In this, the third volume of The Secrets of Life quartet, SS O'Connor once more uses his easy-going, conversational style to explain how the science of decision analysis developed, and why it has come to show us not only the reasoning behind how humans arrive at their choices in life, but why so much of the apparently bizarre behaviour of the natural world has the same hard logic to it.Instead of the confusion and chaos one might expect, O'Connor lays out how the options organisms face when they interact can actually be analysed, and how we humans then refined this process through the addition of our intelligence and language skills. Starting with the extraordinary new ways of thinking that Adam Smith opened the world's eyes to, the book progresses to the 20th century - and shows how the mathematical reasoning behind our thought processes was revealed at a time when the very future of the world was at stake. From these earliest investigations, through to the fevered disagreements of later experts, this third volume of the Secrets of Life series explains how the science of game theory illuminates the reasons for our behaviour. In particular, the book provides insights into how the interests of the individual should be balanced against those of the group, and why the mechanism of trading would extend far further into our lives than we could ever have imagined. As the story unfolds it becomes ever clearer how cooperation has evolved to be the catalyst at every level of life. It explains how it was the force that built our world, and why it would settle so deeply in our hardwiring that it's become instinctive and innate in us. Perhaps most pleasingly, the same logic also shows that the benefits of collaboration are always bound to ratchet upwards - and how this will inevitably lead humans to ever-increasing levels of moral behaviour.

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  Music & Meditation - Can music...

  Book Cave

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  Understanding Musical Meditation involves the integration of music into meditation practices to enhance relaxation and mindfulness. This approach recognizes that sound can significantly influence our emotional and psychological states. By incorporating music into meditation, individuals can deepen their practice, creating a more immersive and enriching experience. The soothing qualities of music can help to quiet the mind and prepare the body for meditation, making it easier to achieve a state of tranquillity and focus. 
  The objective of this book is to provide some insights into an understanding and benefits of using music in your meditation. 

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  Learning DevSecOps - A Practical...

  Steve Suehring

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  How do some organizations maintain 24-7 internet-scale operations? How can organizations integrate security while deploying new features? How do organizations increase security within their DevOps processes? This practical guide helps you answer those questions. Steve Suehring provides unique content to help practitioners and leadership successfully implement DevOps and DevSecOps. Learning DevSecOps emphasizes prerequisites that lead to success through best practices and then takes you through some of the tools and software used by successful DevSecOps-enabled organizations. 
   
   
   
  You'll learn how DevOps and DevSecOps can eliminate the walls that stand between development, operations, and security so that you can tackle the needs of other teams. With this book, you will: 
   
   
   
  ● Learn why DevSecOps is about culture and processes, with tools to support the processes 
   
   
   
  ● Understand why DevSecOps practices are key to deploying software 
   
   
   
  ● Deploy software using a DevSecOps toolchain and create scripts 
   
   
   
  ● Integrate processes from other teams earlier in the software development lifecycle 
   
   
   
  ● Help team members learn the processes important for successful software development

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  Unlocking YouTube Success: The...

  Gayatri kumari

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  Unlock the secrets to YouTube success with "From Zero to YouTube Hero: A Comprehensive Guide to Growing Your Channel and Building an Audience from Scratch." This audiobook is your ultimate resource for mastering the art of content creation, engaging with your audience, and implementing growth strategies—all without any prior experience. 
  Whether you're a complete beginner or looking to refine your approach, this guide covers everything you need to know. You'll learn how to: 
  - Create compelling and high-quality content that resonates with your target audience 
  - Optimize your videos for maximum visibility and engagement 
  - Utilize proven strategies to grow your subscriber base and increase watch time 
  - Engage with your viewers and build a loyal community 
  - Monetize your channel and turn your passion into a sustainable career 
  Packed with practical tips, real-life examples, and step-by-step instructions, "From Zero to YouTube Hero" equips you with the tools and knowledge to take your YouTube channel to the next level. Start your journey today and transform from a novice creator into a YouTube hero!

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  Just Following Orders -...

  Emilie A. Caspar

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  How can obedience and carrying out orders lead to horrific acts such as the Holocaust or the genocides in Rwanda, Cambodia, or Bosnia? For the most part, it is a mystery why obeying instructions from an authority can convince people to kill other human beings, sometimes without hesitation and with incredible cruelty. Combining social and cognitive neuroscience with real-life accounts from genocide perpetrators, this book sheds light on the process through which obedience influences cognition and behavior. Emilie Caspar, a leading expert in the field, translates this neuroscientific approach into a clear, uncomplicated explanation, even for those with no background in psychology or neuroscience. By better understanding humanity's propensity for direct orders to short-circuit our own independent decision-making, we can edge closer to effective prevention processes.

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