Altri libri che potrebbero interessarti

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  My Home Herbal Apothecary - A...

  Hope Fields

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  My Home Herbal Apothecary 
  Written by Hope Fields | Narrated with warmth and wonder 
  Step into a world where the rustle of herbs holds ancient secrets and healing begins with the touch of a leaf. My Home Herbal Apothecary is a beautifully crafted guide that blends timeless herbal wisdom with soul-nourishing storytelling. 
  Whether you're new to plant medicine or returning to your roots, this enchanting audiobook invites you to slow down, breathe deep, and rediscover the magic growing just outside your door. 
  Inside, you’ll learn how to: 
  🌱 Grow 25 easy-to-love healing herbs 
  🧪 Craft 30 simple remedies for everyday wellness 
  🌸 Embrace rituals that restore balance and calm 
  🕯️ Create a garden apothecary of your own 
  Narrated with soothing clarity and a touch of old-world charm, this is more than a how-to - it's a gentle journey through the garden gate and back to yourself. 
  Perfect for gardeners, homesteaders, herbalists, and anyone craving a deeper connection to the natural world. 
  Let My Home Herbal Apothecary guide you home to nature, healing, and the wisdom that lingers in every leaf. 🌙🍵

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  Tidy Spaces Peaceful Mind - The...

  Jane Lee Miller

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  Have you ever felt overwhelmed by the clutter in your house or workspace? 
  Have you tried countless times to clear the mess just to have everything start piling up again overnight? 
  You may feel tired of the chaos around you and wonder how your life could be better in a clutter-free house. Yet, you might be struggling to find the right method for you. 
  Enter Tidy Spaces, Peaceful Mind, a step-by-step guide that will teach you how to harness an organized environment to achieve a peaceful life. In this audiobook, you'll not only learn how to spruce up your house and workspace but also witness the psychological benefits of tidying. 
  Listen in to explore:How micro-decluttering can improve your personal and professional life.Step-by-step tips for cleaning your entire house, office, and digital landscape without stressing out.Practical strategies to keep an organized workspace to increase productivity and focus.Long-term solutions to maintain uncluttered spaces in your life. 
  This audiobook is not about turning your house and workspace upside down—it's about achieving peace in the long term, taking it one step at a time.

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  Flourishing Chinese Empires -...

  Rolf Hedger

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  After centuries of division, China experienced an extraordinary renaissance through three dynasties that elevated the empire to unprecedented heights of cultural brilliance and global influence. "Flourishing Chinese Empires: Art, Trade, and Power" examines the Sui, Tang, and Song dynasties—a golden age when China stood as the world's most advanced civilization. 
  The short-lived Sui Dynasty (581-618 CE) accomplished the crucial task of reunification through ambitious projects including the Grand Canal, standardized administration, and reformed examination system. Though bankrupted by these massive undertakings and unsuccessful military campaigns, the Sui created the essential foundation for the glory that followed. 
  The Tang Dynasty (618-907 CE) transformed this unified state into a cosmopolitan empire of unrivaled splendor. China's borders expanded dramatically while its capital at Chang'an became the world's largest and most sophisticated city—a multicultural metropolis where Persian merchants, Japanese monks, and Korean scholars mingled in bustling markets and elegant gardens. This was the era of China's greatest poets, its artistic zenith in sculpture and painting, and unprecedented openness to foreign influences. 
  The Song Dynasty (960-1279 CE) compensated for military vulnerability with stunning economic and technological advancement. Urbanization accelerated as printing spread literacy, commerce flourished through paper money, maritime trade expanded, and scientific innovation thrived. Though constantly threatened by powerful northern neighbors, the Song fostered a refined cultural environment where landscape painting, philosophical inquiry, and scholarly pursuits reached remarkable sophistication.

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  Walking London 9th Edition -...

  Andrew Duncan

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  Walking London is the essential companion for any urban explorer―visitor or native―committed to discovering the true heart of one of the world's greatest capital cities. In 30 original walks, distinguished historian Andrew Duncan reveals miles of London's endlessly surprising landscape. From wild heathland to formal gardens, cobbled mews to elegant squares and arcades, bustling markets to tranquil villages―Duncan reveals the pick of the famous sights, but also steers walkers off the tourist track and into the city's hidden corners. Handsomely illustrated with specially commissioned color photographs and complete route maps, the book provides full details of addresses, opening times and the best bars and restaurants to visit en route.

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  How to Be a Wildflower - A Field...

  Katie Daisy

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  A field guide to finding calm, creativity, and self-discovery through encounters with nature.  
   
  A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. 
   
  Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within.  
   
  “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home

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