Altri libri che potrebbero interessarti

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  BHS Complete Equestrian: Volume...

  The British Horse Society

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  An in-depth approach to developing your professional career pathway. This title introduces the practical element of cross-country jumping, further develops your lungeing technique and considers requirements and knowledge for management and care of the horse and yard. Volume 3 expands on the BHS Complete Equestrian series to support an equestrian professional.
  
  The British Horse Society offers a wide range of equestrian qualifications and awards from Stage 1 to Fellowship level.

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  The Complete Athlete - Game...

  Jack Henderson

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  Discover the secrets used by world-class athletes to help you change your mindset and unleash your full athletic potential, without the need for expensive sports psychologists! 
   Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner! 
   In The Complete Athlete, you will discover: 
   ●     The #1 secret to upping your game so you can beat rivals and prove you are becoming an elite 
  ●     Scientifically-backed ways to change your mindset and overcome psychological barriers 
  ●     Interactive activities to help you set clear and concise goals so you can feel more driven towards your most positive outcomes 
  ●     12 ways to improve your trust with coaches and teammates 
  ●     Essential advice on creating an effective pre-game ritual that will boost success tenfold 
  ●     24 ways you can improve your self-discipline to gain an edge over the competition 
  ●     How to improve your reflections and encourage positive changes to enhance your performance 
  ●     The 7 vital things you need to be doing in recovery – don’t risk injury because you don’t know what you are doing! 
   Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game.Discover how to reach your full potential and become an elite athlete at the top of your game.

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  Mini Habits for Weight Loss

  Candice Larson

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  Mini Habits for Weight Loss: The Best Guide on the Right Tools that Will Help You Finally Lose Weight for Good! Being overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. Moreover, even a small amount of extra weight is likely to lead to more extra weight over time. Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope.The key is to stop any weight gain in its tracks, which is of course much easier than it sounds. If it were that easy to lose weight, no one would have this problem! This is where this audiobook will become very useful for you because it will talk about different ways you can finally lose all the excess weight for good.This audiobook will cover the following topics:- The Agony of Finding Diet Tools That Work- Weight Loss Apps and Gadgets – Powerful Technologies You Can Use- Why Weight Loss Pills Might Harm Your Results- More Supplements for Controlling Weight- Is Weight Loss Surgery a Viable Option?- Could a Personal Trainer Help You Shed Pounds- Gyms and Exercise Equipment- And many more!Every person will respond to different strategies of losing weight so the key is to find the right one that works for you. To learn more, scroll up and click “add to cart” now!

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  A Nation Again - The inside...

  Andy Bargh

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  A Nation Again is the chaotic tale of the Scotland men's team's return to a major tournament after more than 20 years in the wilderness. 
  Ten had come and gone for Scotland since they reached France '98, but the birth of UEFA's Nations League offered a new route to glory. In early 2018, after a long search for Gordon Strachan's replacement, Alex McLeish became manager for a second time. Despite successfully navigating the Nations League group stage, it wasn't plain sailing, and his tenure ended after a shocking defeat at the start of Euro 2020 qualifying. 
  With a play-off semi-final on the horizon, the Scottish FA turned to Steve Clarke, who took on the challenge of inspiring a team rooted in failure, creating a band-of-brothers mentality and figuring out how to organise this incredibly talented group of players. From a couple of the lowest lows, came the highest high. 
  With exclusive memories and audio from those who were part of the journey, such as John McGinn, Stephen O'Donnell, Lyndon Dykes, Ryan Christie and David Marshall, this is the story of how Scotland finally became a nation again.

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  The Twenty - One Woman’s Trek...

  Marianne C. Bohr

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  Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica—the GR20, Europe’s toughest long-distance footpath—to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe. 
  From a chubby, non-athletic child, Bohr grew into a fit, athletic person with an “I’ll show them” attitude. But hiking The Twenty forces her to transform a lifetime of hard-won achievements into acceptance of her body and its limitations. The difficult journey across a remote island provides the crucible for exploring what it means to be an aging woman in a youth-focused culture, a physically fit person whose limitations are getting the best of her, and the partner of a husband who is growing old with her. More than a hiking tale, The Twenty is a moving story infused with humor about hiking, aging, accepting life’s finite journey, and the intimacy of a long-term marriage—set against the breathtaking beauty of Corsica’s rugged countryside.

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  Fight Like a Girl: An empowering...

  Della O’Sullivan

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  ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
  It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
  It is the book you’ll want to press into every woman’s hands. 
  Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
  For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
  HarperCollins 2023

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