Healing the Addicted Self with IFS - Guided Internal Family Systems Therapy Workbook for Addiction Recovery Reconnection and Inner Strength

Radames Cory Dixon

Sinossi

Healing the Addicted Self with IFS: A Guided Workbook to Reconnect, Recover, and Reclaim Inner Strength"This comprehensive, guided workbook introduces readers to a transformative journey of healing from addiction through the Internal Family Systems (IFS) approach. Specifically crafted for those struggling with addiction, emotional pain, and self-destructive habits, this workbook offers practical tools for reconnecting with oneself, building resilience, and embracing self-compassion.
 
Each chapter walks readers through therapeutic exercises designed to help them identify and understand the inner parts that drive addictive behaviors. By building a relationship with these parts, readers can replace harmful habits with resilience-based coping mechanisms and Self-leadership. This workbook is also ideal for therapists and counselors looking to incorporate IFS strategies into their addiction recovery sessions.
 
Through a blend of mindfulness practices, self-reflective prompts, and actionable steps, this book empowers readers to take control of their recovery journey. Readers will learn how to create a personalized recovery plan, craft daily habits, and build a solid support network, all while developing a deeper understanding of their inner selves. Whether you are on a journey of personal healing or guiding someone else, this workbook serves as a powerful tool for recovery, self-discovery, and lasting transformation.
 
Key features include:
 
Step-by-step IFS exercises tailored for addiction recovery
 
Practical mindfulness and somatic practices for emotional resilience
 
Techniques for developing inner leadership and self-compassion
 
A comprehensive, customizable recovery plan to support lasting change
 
Start your path to recovery today by reconnecting with your true self. Find freedom, build resilience, and reclaim your inner strength.

Disponibile da: 28/10/2024.

Lunghezza di stampa: 130 pagine.

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