Optimizing Workout Recovery Through Breath - Harnessing The Physiological Sigh For Rapid Nervous System Shift And Enhanced Performance
Publishing Neuro Edge
Casa editrice: Oxford Publishing
Sinossi
OPTIMIZING WORKOUT RECOVERY THROUGH BREATH HARNESSING THE PHYSIOLOGICAL SIGH FOR RAPID NERVOUS SYSTEM SHIFT AND ENHANCED PERFORMANCE WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Respiration Tools For Enhancing Fitness And Recovery Breathing Practices For Between Exercise Sets Introduction To The Physiological Sigh Detailed Mechanics Of The Physiological Sigh First Deep Inhale And Alveoli Reinflation Second Brief Inhale For Maximal Lung Inflation The Extended Exhale Technique Ideal Breathing Pathway: Nose Inhales, Mouth Exhale Physiological Sigh's Role In Shifting Nervous System Drive From Sympathetic Alertness To Parasympathetic Calm Enhancing Energy And Focus For Subsequent Work Sets Integrating The Physiological Sigh Into Rest Periods Immediate Recovery Benefits: Faster Heart Rate Reduction And Calmness Effectiveness Of A Single Physiological Sigh For Nervous System Shift Overall Impact: Enhancing Focus And Output During Workouts
