The Lean Green Method - How To Lose Weight And Boost Health On A Plant-Powered Diet

Publishing Meta Experts

Casa editrice: Boundless Publishing

Sinossi

THE LEAN GREEN METHOD

HOW TO LOSE WEIGHT AND BOOST HEALTH ON A PLANT-POWERED DIET

PLANT-BASED WEIGHT LOSS

WRITTEN BY: META EXPERTS PUBLISHING

ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Science Of Plant-Based Nutrition

(Based On Dr. T. Colin Campbell – “The China Study”)

02: Energy Balance And Caloric Density

(Based On Dr. John Mcdougall – “The Starch Solution”)

03: Overcoming Food Cravings

(Based On Dr. Douglas Lisle – “The Pleasure Trap”)

04: Plant-Based Weight Loss Psychology

(Based On Dr. Neal Barnard – “Breaking The Food Seduction”)

05: The Role Of Fiber In Fat Loss

(Based On Dr. Michael Greger – “How Not To Diet”)

06: Anti-Inflammatory Eating

(Based On Dr. Joel Fuhrman – “Eat To Live”)

07: Intermittent Fasting On A Plant-Based Diet

(Based On Dr. Valter Longo – “The Longevity Diet”)

08: Whole Foods Vs. Processed Foods

(Based On Michael Pollan – “In Defense Of Food”)

09: Mindful Eating For Weight Loss

(Based On Thích Nhất Hạnh – “Savor”)

10: Exercise Synergy With Plant-Based Eating

(Based On Dr. Dean Ornish – “The Spectrum”)

11: Gut Health And Weight Control

(Based On Dr. Will Bulsiewicz – “Fiber Fueled”)

12: Hormonal Balance Through Plants

(Based On Dr. Neal Barnard – “Your Body In Balance”)

13: Transitioning To A Plant-Based Lifestyle

(Based On Rip Esselstyn – “The Engine 2 Diet”)

14: Longevity And Plant-Based Eating

(Based On Dan Buettner – “The Blue Zones”)

15: The Lean Green Method Action Plan

(Based On James Clear – “Atomic Habits”)

Disponibile da: 14/08/2025.

Lunghezza di stampa: 100 pagine.

Corpo, mente e spirito

Altri libri che potrebbero interessarti

First house of Navamsa - Vedic...

Saket Shah

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the first house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom.

Mostra libro

Predictive Techniques of 7th...

Saket Shah

Dear Reader,
This is one of my best presentation on Quick and snapshot predictive techniques for 7th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.

Mostra libro

64th Navamsa - Vedic Astrology

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a details of 64th navamsa in philosophical and practical way. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing 64th Navamsa techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro

Effects of Ascendant in...

Saket Shah

In this book I have tried to explain the Shakti or power of Nakshatra and how each ascendant will give results if rising sign falls in different nakshatras. There are 27 Nakshatra in vedic astrology when ascendant falls in these nakshatra, based on shakti of nakshatra if effects the personality of individual. This book is for advance astrologers. These effects are noted based on experiense and reseach on various horoscope. Also I have given lot of attributes of Nakshatra at the end of the book.

Mostra libro

530 Predictive Techniques -...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a 530 predictive techniques these are quick and snapshot predictive techniques. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro

84 Predictive Techniques of...

Saket Shah

Dear Reader,
This is one of my best presentation on predictive techniques for Navamsa houses and signs also discussed how Sun, moon, Saturn, Venus behaves in navamsa signs. Also Ascendant of navamsa is discussed. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Navamsa Techniques.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.

Mostra libro