Altri libri che potrebbero interessarti

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  Practice the Pause - Jesus'...

  Caroline Oakes

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  These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk—connections to our deepest selves, to others, and even to God. 
   
   
   
  But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture. 
   
   
   
  In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more "God aware." With a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.

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  Starry Messenger: Book Summary &...

  Briefly Summaries

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  This is a concise summary and analysis of Starry Messenger, by Neil deGrasse Tyson.
   
  It is not the original book and is not affiliated with or endorsed by Neil deGrasse Tyson.
   
  Ideal those seeking a quick and insightful overview.
   
  Starry Messenger offers an accessible and thought-provoking exploration of the universe, blending science with personal reflections on the wonders of the cosmos. The book delves into topics ranging from the nature of space and time to the importance of science in shaping our understanding of the world. With engaging anecdotes and a deep passion for astrophysics, it encourages readers to appreciate the universe's vastness and the role science plays in uncovering its mysteries.

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  Final Approach - A Test Pilot’s...

  CD Jonathan Knaul PhD

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  Balancing Life and Caregiving with Love, Loss, and Resilience in a Moving Memoir 
  In the blink of an eye, Jonathan Knaul’s world shifted from high-stakes military test flights to the intricate dance of caring for his aging mother with dementia. 
  Faced with navigating his mother’s health decline while honoring her fierce independence, Jonathan found himself unprepared for the emotional and practical challenges ahead. As a decorated military test pilot, he was accustomed to split-second decisions, but caregiving demanded a different kind of courage and skill set. 
  Final Approach is more than a caregiving memoir—it’s a holistic guide taking readers from World War II history to end-of-life care to posthumous administration. Revealing intimate family stories from escaping Holocaust concentration camps to finding refuge in Canada, Jonathan expertly intertwines three generations’ hard-won lessons with career crossroads he faced to become a caregiver for his mother. Told through vivid storytelling with a keen eye on the realities of caregiving for loved ones, Final Approach arms readers with the knowledge and strategies you need to provide compassionate, effective care for your loved ones. 
  When you’re thrust into the role of a caregiver, balancing your own life with the needs of an ailing loved one can feel overwhelmingly impossible. Final Approach is an essential read for anyone facing the responsibility of caring for aging loved ones. This heartfelt and candid read will guide you through the turbulent skies of caregiving with compassion, rich stories, and practical advice. Read Final Approach and find the support and solutions you need to care for your loved ones.

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  Learning Primary Programming...

  Phil Bagge

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  This book, written by Phil Bagge and published in conjunction with Hampshire Inspection and Advisory Service (HIAS), has been devised for children of KS2 (Year 5 and 6) age to learn programming outside of school.

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  Renewable energy targets in...

  Irena International Renewable...

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  This report presents an overview of the latest updates in climate commitments made ahead of COP27, focusing on the renewable energy targets in NDCs.

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  Identity Theft: Rediscovering...

  PhD Debra E. Meyerson, Steve...

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  Identity Theft, Second Edition is an update to the award-winning book that follows Stanford professor Debra Meyerson’s journey to recover from a severe stroke that initially left her physically incapacitated and unable to speak. In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson and Zuckerman focus on the less frequently documented – but equally critical – emotional journey as she and her family rebuild identity in recovery. The second edition adds perspective from an additional five years of continued recovery and rebuilding their lives, including insights from the work of the nonprofit they co-founded – Stroke Onward. Virtually every stroke survivor is haunted by questions like “Who am I now?” and “How do I rebuild a meaningful and rewarding life?” after losing so much of what they had before—capabilities, careers and jobs, relationships, and more. The first edition centered on Debra’s experience: her stroke in 2010, her extraordinary efforts to recover, and her journey to redefine herself. But she also draws on her skills as a social scientist, sharing stories from several dozen fellow survivors, family members, friends, colleagues, therapists, and doctors she met and interviewed. By sharing this diversity of experiences, Debra highlighted how every stroke is different and every recovery is different. The new content in this second edition was written by Debra and her spouse, Steve Zuckerman. They co-founded the nonprofit Stroke Onward to build an organization that can catalyze change in the healthcare system to better integrate the emotional journey of rebuilding identity into a lifelong recovery process. They’ve added new insights about the long-term recovery process and how we can change the stroke system of care to better support all survivors and their families.

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