Altri libri che potrebbero interessarti

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  Breaking on the Ball of Life -...

  Alex Molden

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  Breaking on the Ball of Life is a transformative guide for those ready to stop reacting and start responding to life’s defining moments with clarity, confidence, and purpose. Drawing from the high-stakes world of football—specifically the sharp instincts and rapid decisions of a cornerback—author and leadership coach Alex Molden presents a powerful metaphor for life. With a unique framework built around Alignment, Assignment, and Adjustment, this book shows readers how to position themselves for success, understand their deeper purpose, and adapt with precision when opportunities or obstacles arise. 
  Through personal stories, actionable insights, and reflective exercises, Breaking on the Ball of Life invites readers to become intentional players in the game of life. It’s not about being the fastest or strongest—it’s about being prepared, present, and willing to move when the moment demands it. Whether you're navigating leadership, relationships, or personal growth, this book equips you to read the field, trust your instincts, and break toward your calling with conviction.

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  Harmony Within - 5 Meditations...

  Deepak Bhosle

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  'Harmony Within: 5 Meditations for Women with Bipolar Disorder' eloquently delves into the turbulent yet resilient world of women navigating through the waves of bipolar disorder. Deepak Bhosle tenderly guides the reader through a healing journey, offering a sanctuary where inner chaos meets tranquility.  
  Through five carefully crafted meditations, this enlightening guide sheds light not just on the struggles, but also on the unique strengths and insights that can emerge from managing such a complex condition. Women from all walks of life will find solace and reflection in these pages, empowering them to carve out spaces of inner peace amidst the oscillating periods of energy and fatigue, elation and despair. Designed with a compassionate understanding of the unique challenges faced by women with bipolar disorder, "Harmony Within" serves as a gentle reminder that tranquility is attainable, and that each woman holds the key to her own serene center amidst the storm.

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  The Middle Way and other essays

  M. O'C. Walshe

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  This is an audiobook of Bodhi Leaves No.99 by M. O’C. Walshe, "The Middle Way and other essays" found in the Pariyatti Edition of Collected Bodhi Leaves Vol. IV. 
   
  Excerpt: 
  "It is always a good idea to seek the middle way, or the golden mean, between extremes whether in politics, in one’s personal view and behaviour, or in fact in any walk of life. The difficulty arises when we attempt to discover what, in practice, is the middle way. It is not, as some appear to suppose, the mid-point between truth and falsehood, or between right and wrong! In fact the middle way itself is true, and is right: the difficulty lies merely in finding it. Here are some examples: it is the mean between (as the Buddha said) self-indulgence and self-mortification, or (the same thing as applied to other persons and animals) between pampering and cruelty. 
   
  "The middle way, even at a fairly modest, mundane level, is not very popular in the world today. Probably it never was. But in these restless times it is perhaps especially needed, and at the same time especially hard to achieve. It is fatally easy to indulge in nostalgia, to conjure up a false and idealised picture of earlier times which in fact, whatever period of history we may envisage, all had their grave disadvantages of one kind or another. All the same, until recent times it may be said that, in general, life usually had a kind of placidity that has now been lost, and which is hard to recapture, except in the atmosphere of some temple, church, meditation centre or the like. This, however, may simply mean that in earlier times the tendency towards sloth and indolence was, on the whole, greater than that towards worry and flurry."

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  A Polish Girl in Siberia -...

  Ida Kinalska-Pietruska

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  A memoir of a child's forced relocation to Siberia under Stalin's Gulag system reveals the potential for true human kindness in the face of extraordinary hardship 
  In April of 1940, six-year-old Ida woke to the sound of pounding on her door. Soviet soldiers forcibly packed her and her mother onto a train with thousands of their neighbors and deported them to remote Siberia, leaving them stranded to survive the brutal winter in subhuman conditions. Looking back, Ida shares their struggles: foraging for food, trying to reunite with her imprisoned father, spending weeks in a desolate hospital with typhoid fever, and adapting to shifts in the political climate to make the long journey home to Poland.
  Ida published this acclaimed memoir in her native Polish in 2011. Here, Ida's granddaughter, Isabella Skrypczak, translates her babcia's words and provides additional context—including describing the remarkable life Ida has gone on to live as a pioneering doctor.
  In the vein of Anne Frank's The Diary of a Young Girl, A Polish Girl in Siberia chronicles Ida's experiences on a lesser-known front of the Second World War. Together, Ida and Isabella reflect on how every small act of kindness contributed to Ida's liberation from exile and ability to build a life and a family. Her story celebrates the capacity of the human spirit to not only survive trauma but thrive beyond it.

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  Recognizing the Stranger - On...

  Isabella Hammad

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  Nine days before October 7, 2023, award-winning author Isabella Hammad delivered the Edward W. Said Memorial Lecture at Columbia University. The text of Hammad’s seminal speech and her afterword, written in the early weeks of 2024, together make up a searing appraisal of the war on Palestine during what seems a turning point in the narrative of human history. Profound and moving, Hammad writes from within the moment, shedding light on the Palestinian struggle for freedom. Recognizing the Stranger is a brilliant melding of literary and cultural analysis by one of Granta’s Best of Young British Novelists and a foremost writer of fiction in the world today. 
   
  “An urgent work for a devastating time … Isabella Hammad is as fine a critic as she is a novelist. It is hardly a surprise that she is one of our most astute writers when it comes to Palestine.”—Viet Thanh Nguyen 
   
  Includes bonus audio read by the author

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  This Book Is Cheaper Than...

  LICSW Liz Kelly

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  Tired of feeling like shit but can't afford therapy? 
   
   
   
  Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now. 
   
   
   
  With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry—at no point in this book will you ever hear the phrase "healing journey," "your truth," or any other over-used therapy platitudes. 
   
   
   
  Imagine if Tina Fey were your best friend and next-door neighbor . . . and she also just happened to be an experienced therapist. It is possible to feel better—just take that first step and let Liz be your guide.

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