D'autres livres qui pourraient vous intéresser

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  The Neuroscience of Mindfulness

  Stan Rodski

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  Explore the benefits of a mindful approach to life 
   Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes 
  and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. 
  A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

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  Why Am I Taller? - What Happens...

  Elizabeth Howell, Dr. Dave Williams

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  What happens in space that causes the body to change? Learn about life in space from astronauts 
  		 
  Is the human body built for Mars? NASA’s studies on the International Space Station show we need to fix a few things before sending people to the Red Planet. Astronauts go into space with good vision and come back needing eyeglasses. Cognition and DNA expression could be affected for years. And then there’s the discomfort of living in a tight space with crewmates, depression, and separation from the people you love.
  		 
  Space doctors are on the case. You’ll meet the first twin to spend a year in space, the woman who racked up three physically challenging spacewalks in between 320 days of confinement, and the cosmonaut who was temporarily stranded on space station Mir while the Soviet Union broke up underneath him. What are we learning about the human body?
  		 
  As astronauts target moon missions and eventual landings on Mars, one of the major questions is how the human body will behave in “partial gravity.” How does the human body change on another world, as opposed to floating freely in microgravity? What can studies on Earth and in space tell us about planetary exploration? These questions will be important to the future of space exploration and to related studies of seniors and people with reduced mobility on Earth.

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  A Short History of the Printing...

  Robert Hoe

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  In A Short History of the Printing Press And of the Improvements in Printing Machinery from the Time of Gutenberg up to the Present Day, Robert Hoe explores the remarkable evolution of one of humanity’s most influential innovations: the printing press. 
   
  From Gutenberg’s revolutionary early designs to the rapid technological advancements that reshaped publishing and communication, this work traces how printing machinery transformed the spread of knowledge, literature, commerce, and culture across centuries. 
   
  Blending historical insight with industrial innovation, this fascinating account reveals the machinery, craftsmanship, and ingenuity behind the printed word—and the enduring impact of print on modern civilization. 
   
  Narrated by Marcus Locke, this audiobook delivers an engaging and accessible journey through the history of communication and technological progress.

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  Siberian Sleep Sounds 2 in 1 - 8...

  Sleeptime Publications

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  ❄️🚆 Two Worlds of Stillness. One Unforgettable Night’s Sleep. 
  Feel the cold hush of the Arctic and the steady rhythm of a midnight train — perfectly combined in this immersive 8-hour sound experience. Whether it’s icy wind or a distant engine, you’re not just falling asleep — you’re escaping into calm. 
  Do racing thoughts keep you awake long after your body is tired? Have sleep apps and playlists failed to truly shut your mind off? 
  This 2-in-1 audiobook transports you far away from your stress — into the deep, frozen quiet of Siberia and the soft, rocking motion of a night train. These layered soundscapes soothe your nervous system, slow your mind, and ease you into peaceful, uninterrupted rest. It’s not just sound — it’s an experience designed to help you let go.Here’s what’s inside:❄️ 4 hours of glacial ambience — icy winds, cracking ice, and snow-muffled stillness🚂 4 hours of train ambience — soft engines, rhythmic tracks, and steady nighttime motion🎧 Optional narration at gentle intervals to guide you deeper into rest💤 No music, no distractions — just pure, natural sound to quiet the mind🔁 Loopable design for all-night playback, naps, or meditation🌙 Crafted for real sleep — perfect for anxiety, overthinking, or broken sleep cycles 
  Even if you’ve tried everything else, this combo offers something different: a complete mental reset. Cold quiet. Gentle rhythm. Zero pressure. Just a soundscape that works — every single night. 
  Close your eyes. Leave the day behind. Let the winds and wheels lull you to sleep. 
  🎧 Listen now and let the Siberian night carry you into deep rest.

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  Learning DevSecOps - A Practical...

  Steve Suehring

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  How do some organizations maintain 24-7 internet-scale operations? How can organizations integrate security while deploying new features? How do organizations increase security within their DevOps processes? This practical guide helps you answer those questions. Steve Suehring provides unique content to help practitioners and leadership successfully implement DevOps and DevSecOps. Learning DevSecOps emphasizes prerequisites that lead to success through best practices and then takes you through some of the tools and software used by successful DevSecOps-enabled organizations. 
   
   
   
  You'll learn how DevOps and DevSecOps can eliminate the walls that stand between development, operations, and security so that you can tackle the needs of other teams. With this book, you will: 
   
   
   
  ● Learn why DevSecOps is about culture and processes, with tools to support the processes 
   
   
   
  ● Understand why DevSecOps practices are key to deploying software 
   
   
   
  ● Deploy software using a DevSecOps toolchain and create scripts 
   
   
   
  ● Integrate processes from other teams earlier in the software development lifecycle 
   
   
   
  ● Help team members learn the processes important for successful software development

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  From Zero to Growth: A...

  Sharp Entrepreneur Academy

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  As a bonus, you will access a file to download via a QR code to access ONE MILLION LEADS including emails and phone numbers."From Zero to Growth: A Comprehensive Guide for Entrepreneurs" is a must-read for anyone looking to start and grow a successful business. This book is designed to provide entrepreneurs with the necessary tools, strategies, and insights to take their business from zero to growth. This book is essentially for first-time entrepreneurs or anyone looking for growing their business.The book is divided into four parts. The first part, "Getting Started," provides an introduction to entrepreneurship and the mindset required for success. The second part, "Building a Strong Foundation," covers the fundamental aspects of starting a business, including market research, business planning, and financing. The third part, "Growing Your Business," delves into the strategies and tactics required to scale a business, including growth marketing, hiring, and managing a team. The final part, "Sustaining Growth," focuses on the challenges that arise once a business has achieved growth, including maintaining profitability, managing risk, and staying ahead of the competition.This book is specifically targeted at entrepreneurs who are interested in growth marketing. Growth marketing is a data-driven approach to marketing that focuses on identifying and implementing the most effective strategies for driving growth. The book covers a wide range of growth marketing techniques, including content marketing, social media marketing, and search engine optimization.Overall, "From Zero to Growth: A Comprehensive Guide for Entrepreneurs" is an invaluable resource for anyone looking to start, grow, or scale a business. With its practical approach, real-world examples, and comprehensive coverage of growth marketing, this book is sure to become a go-to resource for entrepreneurs in the years to come..We hope you enjoy reading this e-book!

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