Altri libri che potrebbero interessarti

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  Autism Mastery for Adults -...

  Kate Winslow

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  Discover a brighter path to self-acceptance and balance—without drowning in overwhelm—even if adult life with autism has felt like an uphill battle. 
  Do you often feel lost in a world that seems mismatched to your strengths and struggles? 
  Does managing daily tasks, social interactions, and emotional ups and downs leave you drained? 
  Do you long for guidance that truly understands and supports autistic adults? 
  You’re not alone. Each struggle is valid—and shared by many. But here’s the empowering truth: with the right understanding and tools, you can thrive. 
  Autism Mastery for Adults is your compassionate guide, crafted with empathy and insight to help you overcome the challenges that feel insurmountable. 
  Inside, you’ll discover: 
  Practical steps to manage sensory overload in public and private spaces 
  Tools to improve executive functioning and create a smooth daily routine 
  Communication strategies tailored for your social needs 
  Mindfulness and CBT-based emotional regulation techniques 
  How to unmask safely and embrace your neurodiverse identity 
  Career advice for navigating the professional world with confidence 
  How to break overwhelming tasks into manageable steps 
  Self-care routines to reduce social stress and support your well-being 
  Tips for creating a sensory-friendly sanctuary at home 
  Building meaningful relationships through honest communication 
  Advocating for workplace accommodations and balance 
  Strategies to build resilience and reduce anxiety and depression 
  A sense of connection with a community that celebrates neurodiversity 
  Reflective activities and worksheets to personalize your growth journey 
  If other books have missed the mark, this one won't.

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  Healthy Relationship Partners -...

  Avery Grace

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  Unlock the Secrets to Everlasting Love: No More Guesswork, Just Pure Connection! 
  Do you feel like you’re walking on eggshells, unsure what to say in your relationship? 
  Have you sacrificed your needs for harmony, only to feel like you’re losing yourself? 
  Do you sometimes wonder if genuine respect is a myth? 
  These struggles are real—and they shouldn’t be ignored. 
  In this book, you’ll discover: 
  Proven communication techniques for deeper understanding. 
  8 crucial aspects of building and earning trust. 
  7 signs trust can be rebuilt. 
  Keys for navigating disagreements constructively. 
  The role of emotional intelligence in love. 
  How to build intimacy through vulnerability. 
  Ways to keep your individuality while growing together. 
  Skills to express your needs with clarity and respect. 
  You might think: 
  “My partner won’t care about this.” 
  This book empowers you first—sparking change that inspires your partner too. 
  Or maybe: 
  “Every relationship is different; a book can’t help mine.” 
  True, but the foundations of healthy love are universal. This guide adapts them to your story, helping you create a happier, stronger bond. 
  This isn’t just another relationship book—it’s a new beginning. 
  If you’re ready to build lasting trust, intimacy, and respect, click Add to Cart and start today!

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  The Mentally Fit Leader -...

  Dr Julie Rowse

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  Are you a leader who is questioning whether all the stress and exhaustion is worth it? 
  You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained.  
  All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it’s time to do something about this before it’s too late.  
  YOU are your most important asset.  
  When you put yourself first and prioritise your own mental health, you are more productive, perform better, and will be happier. 
  This book will help you to:understand the additional stressors that come with any leadership role;develop practical strategies that can help you to not just manage, but to thrive;incorporate simple and effective mental health and wellbeing strategies into your everyday performance; and use your leadership position to promote and support a mentally healthy workplace and team. 
  This book is for those in leadership positions who are often perceived as being able to ‘do it all’ but, being human, that’s just not possible! 
  By learning how to maintain good mental health and wellbeing, you will feel better and function more effectively at home and work.

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  Hinduism and Buddhism: The...

  Charles River Editors

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  In conjunction with the development of religions, including not just Hinduism but also Sikhism, Jainism, and Buddhism, the diverse traditions and ethnic groups that have called India home over the past 5,000 years combined to create a mythology that is as eclectic as it is interesting. Unraveling the details of India’s mythological systems is no easy task, but thankfully, hundreds of scholars who have studied Indian history have successfully translated thousands of ancient and medieval Indian texts into English and other modern Western languages. Generally speaking, Indian mythology originated from the ideas and practices of two ethnic groups, the Dravidians and the Aryans. Although the latter’s influence was more visibly dominant, the former was also integral in the development of Indian myths and Hinduism generally. It is also important to keep in mind the differences between mythology, theology, and rituals as they relate to Indian religion.  
  In the West, Buddhism is a religion that everyone has heard of but one that few truly understand aside from Buddhists themselves. For almost 2,500 years, Buddhism has been dominant on the Indian subcontinent, based on the traditions, beliefs, and practices that came about from the teachings of the Buddha (Siddhartha Gautama), the Sansrkit word for “the awakened one.” Today, three distinct branches of Buddhism have mostly fanned out across Asia, and it’s believed that upwards of half a billion people practice Buddhism today, and some of the traditional practices and principles of the religion, including the concepts of karma, reincarnation and the practice of yoga are all commonplace ideas across the world. 

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  The South China Sea - What...

  William Hurst

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  The South China Sea is well known as a hotspot of geopolitical tensions. But it is more than just that. It has been a critical node and nexus of trade, strategic rivalries, and the exchange of cultures and ideas for at least a millennium.The South China Sea: What Everyone Needs to Know® unpacks the complex and textured history of this region and offers incisive and thorough, yet accessible and balanced, analysis of current issues and potential futures. 
   
  Why do small islands (and even reefs and atolls) matter so much? How and why do different players stake their claims? What is the environmental impact of all this? What are the prospects for conflict, or cooperation? Whatever one's particular area of concern, this volume delivers what's needed to understand the issues beyond the headlines, especially the troubled and multifaceted history and politics behind them.

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  Dropping the Baby and Other...

  Karen Kleiman, Abby Adler...

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  This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. 
   
   
   
  With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. 
   
   
   
  Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

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