Other books that might interest you

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  The Mindfulness Workbook for...

  MA Julie S. Kraft, PhD Rebecca...

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  If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. So, how can you break free? 
   
   
   
  This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: 
   
   
   
  ● Determine the function your addiction is serving 
   
   
   
  ● Develop healthy coping skills for dealing with loss 
   
   
   
  ● Accept your thoughts and emotions 
   
   
   
  ● Avoid addiction "triggers" 
   
   
   
  No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

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  The Power Within - Awaken Your...

  Jack Cator

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  The Power Within: Awaken Your Potential to Achieving Success—Visualize, Meditate, and Transform Your Life 
  Imagine waking each morning with a grounded sense of calm, ready to meet whatever the day holds with confidence and clarity.  
  The Power Within is your essential roadmap, guiding you step-by-step from overwhelmed and overthinking to centered and empowered 
  using simple, practical techniques you can try in just five minutes. 
  Feeling stressed, overwhelmed, or stuck in negative thought loops? You are not alone. Life can be tough, leaving you replaying worries at night and drained by daily pressures.  
  This book cuts through the jargon with a warm, down-to-earth voice and dives straight into action. It’s designed for your busy life, offering bite-sized exercises and relatable  
  examples that empower you to make meaningful shifts—even if you only have five minutes or fifty. 
  By gradually rewiring your mindset and building emotional muscle, you'll find yourself responding to stress with ease, connecting more deeply with others,  
  and moving steadily toward your most meaningful goals. 
  Inside, you’ll discover how to: 
  Quiet the mental chatter with easy mindfulness and meditation practices. 
  Interrupt negative thought loops and replace them with empowering beliefs. 
  Cultivate unshakable resilience so challenges become growth opportunities. 
  Harness emotional intelligence to nurture deeper connections and inner peace. 
  Carve out genuine self-care—even when life feels like a whirlwind. 
  Are you ready to break free from stress, self-doubt, and negativity?  
  The Power Within is your step-by-step guide to building inner strength, emotional balance, and lasting success.  
  Start your journey today, reclaim your confidence, and create a life you truly love.

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  The Happiness Hunter’s Guide to...

  Fiona Redding

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  The Happiness Hunter's Guide to Meditation is a simple and highly effective introduction to the powerful practice of meditation.Fiona shares with you an insight into her journey of shifting from a place of deep unhappiness and problematic drinking to where she is today, and how a daily practice of meditation played a key role in her transformation.In this book, Fiona has provided the exact tools, resources and guides that helped bring calm and clarity to her thoughts, and created a solid foundation of acceptance, self-belief and confidence.In the process of turning her life around, Fiona has made it her mission to help others in their journey by creating an international movement and community of Happiness Hunters, and is co-host of the highly successful podcast - The Happiness Hunter."If there was only one thing you could do to make the most significant impact and improvement to your life (whether it be in love, success, relationships, money or health)... Make that one thing - a daily meditation practice".** INCLUDED AS A BONUS AT THE END OF THIS AUDIO BOOK:  eight guided meditations with accompanying music

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  Turning Dreams Into Tangible...

  Victoria David

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  What if the gap between where you are and where you want to be isn’t as wide as you think? Turning Dreams Into Tangible Results: From Doubt to Dominance is your guide to transforming ambition into achievement, one decisive step at a time. 
  This book strips away the myths that keep dreamers stuck in hesitation and reveals practical strategies for building unstoppable momentum. With empowering stories, mindset shifts, and actionable tools, you’ll learn how to:Break free from self-doubt and hesitation.Convert bold visions into clear, achievable goals.Take consistent action, even in the face of fear or uncertainty.Harness persistence and resilience to overcome setbacks.Build a roadmap that turns ideas into impact. 
  Whether you’re pursuing personal growth, career success, or a life-changing dream, this book will give you the confidence and clarity to move from wishing to winning. It’s time to stop imagining what’s possible—and start creating it.

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  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

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  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Summary - The Last Wish - Based...

  Fastbooks Publishing

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  SUMMARY 
    
  THE LAST WISH 
  BASED ON THE BOOK BY ANDRZEJ SAPKOWSKI 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to the Witcher 
  The Striga's Curse 
  A Meeting with Nivellen 
  The Lesser Evil 
  The Princess and the Witcher 
  A Question of Price 
  The Law of Surprise 
  Destiny and Choice 
  The Edge of the World 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Last Wish" by Andrzej Sapkowski follows the journey of Geralt of Rivia, a witcher, as he navigates a world filled with dangerous monsters and complex moral dilemmas. The narrative explores the themes of destiny versus choice, and the nature of good and evil. Geralt's encounters with various creatures, both human and non-human, challenge the traditional notion of "monster" and highlight the often blurry lines between them. The book also explores themes of prejudice and cohabitation between different races, while Geralt must find his place in the world, often choosing his own moral code even when it goes against the expectations placed upon him by society.

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