D'autres livres qui pourraient vous intéresser

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  The Biohacking Book - The Art...

  Behnay Books

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  "The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives. 
  The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance. 
  This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following:How to obtain better sleep.How to make improvements to your diet.How to maintain a thoughtful attitude in this hectic environment.... anything else you need to know will make a significant difference in your life! 
  You will also study the following:How to be more successful, productive, and optimistic in every aspect of your life.You may improve your physical and mental health by making a few simple adjustments to your lifestyle listed below.Why is it so tough to consistently obtain a solid eight hours of sleep each and every night?You may decrease your exposure to blue light with the aid of an affordable smart gadget.The variety of water that will give you a greater sense of awareness, improve your mental clarity, and raise your energy levels.How to get a solid exercise done while having a minimal amount of time.The sedentary lifestyle of an office worker may be made significantly healthier by using the following six lifehacks.How practicing mindfulness may benefit both your mental health and your physical health.

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  First Wave The: JBJ Chiam & the...

  Loke Hoe Yeong

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  Based on extensive interviews and archival material, The First Wave tells the story of the opposition in Singapore in its critical first thirty years in Parliament.
  
  Democratisation has been described to occur in waves. The first wave of a democratic awakening in post-independence Singapore began with J. B. Jeyaretnam's victory in the Anson by-election of 1981. That built up to the 1984 general election, the first of many to be called a "watershed", in which Chiam See Tong was also elected in Potong Pasir. After their successes in 1991, the opposition began dreaming of forming the government.
  
  But their euphoria was short-lived. Serious fault lines in the leading Singapore Democratic Party (SDP) rose to the surface almost immediately after the opposition victories of 1991, and the party was wiped out of Parliament by 1997. The opposition spent the next decade experimenting with coalition arrangements, to work their way back to victory.
  
  © 2019 by Loke Hoe Yeong. Published in paper format in Singapore by Epigram Books, recorded by Storyside 2019.

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  Proof It! - How to be a Better...

  Made for Success

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  Catch your careless writing bloopers—before the bloopers catch you! Join CSP Mandi Stanley for thirty minutes to make sure your documents and e-mails are error free with no embarrassing mistakes. Learn: 
  –Why any message with your name, your department's name, and especially your organization's name attached to it must be flawless—absolutely error free 
  –How to use the "Newspaper Proof," a fail-safe, three-step approach to proofreading 
  –How to build your "Proofreader's Power Pack" with indispensable tools and resources 
  –How to proofread for quality under tight deadlines 
  –How to proofread in distracting office environments 
  If you're tired of reading over the same document four or five times—and still finding something to change—get ready to laugh and learn with Mandi Stanley as she shares her own proofreading horror stories and admonishes everyone to throw away their red pens.

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  The Dark Goddess Archetype -...

  Magickal Spot

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  What if the parts of yourself you fear most are actually the source of your deepest power? 
    
  In The Dark Goddess Archetype, you’ll discover how shadow, rage, endings, darkness, and transformation can become gateways to healing, wholeness, and authentic power.  
    
  This audiobook explores the Dark Goddess not as something evil or dangerous, but as the fierce, necessary force that helps you release what no longer serves and reclaim the parts of yourself you were taught to reject. 
    
  Inside, you’ll learn: 
   What the Dark Goddess archetype really representsWhy shadow work is essential for healing and self-awarenessHow to confront the anger, jealousy, fear, and destructive impulses you have suppressedThe role of death, endings, and necessary destruction in personal growthHow to reclaim sacred rage and set stronger boundariesWhy darkness, grief, and emotional pain can become sources of transformationHow to recognize the difference between healthy shadow work and destructive behaviorWays to release old identities, toxic relationships, and limiting beliefsHow to navigate periods of loss, confusion, and life collapseHow to integrate both darkness and light into a more whole version of yourself 
    
  Whether you are exploring shadow work, feminine archetypes, personal transformation, witchcraft, mythology, or emotional healing, this audiobook offers a powerful introduction to the Dark Goddess and the wisdom hidden in the parts of yourself you have been taught to fear. 
    
  You are not only light. You are also rage, grief, shadow, instinct, truth, and transformation. 
    
  You’ll also receive a companion guide filled with powerful reflection prompts and shadow work exercises to help you integrate what you learn into your daily life.

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  Bricks that Build Us Book 2 -...

  Rob Howat

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  Since you recognize that things are going dangerously wrong both worldwide and on our streets, this is a series of four short books for you. They develop the calling for immediate action with many of the avoidable causes identified, listed and remedies stated clearly all in 'crystal clear' language. Now is the time to push back and protect our loved ones, our young, those who are vulnerable and all our futures. Later may well be too late. For many thinking people there is a well-founded and growing disquiet about where our world is going. Undeniably we observe that wasteful preoccupation with owning things which has replaced family values, sound reason, decency and necessary self-discipline for far too many. The me-first society focuses upon personal gratification while rejecting the more central need to think and work together to maintain our community and social family. Discarded is the we-first, polite and supportive normality of quieter times, led now by the shallow, self-interested more grotesque ideas, ideals and human actors. Through this storm of mediocracy and shallow existence can be heard the tramping of media moguls, the infected internet and dead actors of artificial "intelligence", cold scam 'phone callers that daily threaten our loved ones and us. We must most urgently identify our enemies with their manipulative control methods and develop effective counterarguments with successful countermeasures. Unified, self-disciplined, clarified actions, focused on restoring our interdependent caring communities, can and will successfully rebuild common sense and social sanity one brick at a time.

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  Finding Balance: A Guide to...

  Deepak Bhosle

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  Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce feelings of overwhelm and cultivate inner peace. 
  what is finding balance and how can mindfulness help? 
  Finding balance is a term that can mean many different things to many different people. At its core, finding balance is about maintaining a healthy equilibrium across the various aspects of your life. This could include relationships, career, health and fitness, physical environment, finances and spirituality. When you are able to achieve balance in these areas of your life then you will likely feel more contentment as well as improved mental and physical wellbeing. 
  Mindfulness-based techniques can be an invaluable tool in helping you find balance in your life. Mindfulness meditation can help ground you in the present moment so that instead of feeling overwhelmed by all the tasks and obligations on your plate, you can take pleasure from simply being alive.

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