Altri libri che potrebbero interessarti

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  Tools by Phil Stutz The - Book...

  FlashBooks, Dean Bokhari

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  The Tools by Phil Stutz | Book Summary 
  Important note: This is not the original audiobook, this is an audiobook summary. 
  AboutThe Tools: Transform Your Problems into Courage, Confidence, and Creativity by Phil Stutz, Barry Michels 
  The Tools is a book based on a set of practices designed by two therapists (Barry Michels and Phil Stutz) to offer a way to combat one of the most common complaints they heard from their patients: “What are the specific changes I need to make to help myself heal—what are the actions I need to take to conquer negative behaviors?”  
   
  With these “tools,” we learn to find courage, turn pain into positive action, create focus, develop discipline, and express ourselves fully. The tools in this book provide us with a set of principles to combat anxiety and cultivate confidence.  
   
  For years, Phil Stutz and Barry Michels only shared these tools with an exclusive patient base. Now, with the help of this book, those very same revolutionary techniques are now accessible to anyone—including you. 
   
  Learn how to: 
   
  –Use "the tools" to transform your problems into proper action to move forward in life 
   
  –Step out of your comfort zone 
   
  –Avoid staying trapped in the past 
   
  –Step over anxiety and unfreeze yourself to do things you once feared 
   
  –Live in the present moment 
   
  –And much more

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  Tarot in Other Words - An...

  Cassandra Snow

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  This must-have anthology presents a collection of alternative approaches to reading the tarot for those looking to gain new and deeper insight—especially for marginalized folk who don’t see themselves reflected in traditional presentations of the tarot.   Cassandra Snow’s groundbreaking book Queering the Tarot helped change the shape of tarot discourse for scores of new readers to reclaim this ancient practice in their own way. Tarot in Other Words opens doors for these brilliant tarotists, offering unique insights and concepts for tarot readers of all levels.   The anthology, presented in two parts—(1) Finding Ourselves in the Tarot and (2) Finding the Tarot in Ourselves—comprises ten essays that shine a light on the tarot from multiple queer perspectives. Understanding queerness—and why it matters in tarot—can teach all of us so much about not just gender and sexuality but also how and why we should liberate ourselves in the first place. These essays on queerness show us that who we are is right, beautiful, and sacred. Tarot in Other Words is a necessary and overdue addition to the tarot canon that allows a number of queer voices to come together to share their tarot views and help fledgling and intermediate tarot readers discover their own voice in the process.  Contributors include: Asali Earthwork, Charlie Claire Burgess, Maria the Arcane, Maria Minnis, Junauda Petrus, Siri Vincent Plouff, Rebecca Scolnick, Cassandra Snow, Taylor Ursula, Meg Jones Wall

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  The Sociology of Health and...

  Fred Grandsen

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  The sociology of health and illness examines how social factors influence health, disease, and healthcare systems. It goes beyond biological explanations to explore the ways in which cultural norms, economic conditions, and social structures shape individual and public health. Health is not merely a biological state but a socially constructed phenomenon influenced by historical, political, and economic contexts. Sociologists study patterns of illness and healthcare disparities to understand how social inequalities impact well-being. 
  One of the key concepts in the sociology of health is the social construction of illness. Different societies define and interpret illness in unique ways, often influenced by cultural beliefs and values. What is considered a disease in one culture may not be viewed the same way in another. For example, mental health conditions have been perceived and treated differently across societies and time periods, often reflecting broader social attitudes rather than purely medical realities. Additionally, the classification of illnesses can change, as seen in the evolving definitions of conditions like ADHD, autism, and even obesity. 
  Another important theme is the relationship between health and social structures. Factors such as socioeconomic status, education, occupation, and race play a significant role in determining health outcomes. People from lower-income backgrounds often have limited access to healthcare, nutritious food, and safe living environments, leading to poorer health compared to wealthier populations. Similarly, marginalized groups may experience discrimination in healthcare settings, affecting the quality of care they receive. Understanding these patterns helps sociologists identify systemic issues that contribute to health disparities.

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  Into the Dark - What darkness is...

  Jacqueline Yallop

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  'Often poetic ... highly-researched and thought-provoking'New Scientist
  'Gently and thoughtfully enquiring' The Spectator
  
  Can you remember the first time you encountered true darkness? The kind that remains as black and inky whether your eyes are open or closed? Where you can't see your hand in front of your face?
  
  Jacqueline Yallop can. It was in an unfamiliar bedroom while holidaying in Yorkshire as a child, and ever since then she has been fascinated by the dark, by our efforts to capture or avoid it, by the meanings we give to it and the way our brains process it.
  
  Taking a journey into the dark secrets of place, body and mind, she documents a series of night-time walks, exploring both the physical realities of darkness and the psychological dark that helps shape our sense of self. Exploring our enduring love-hate relationship with states of darkness, she considers how we attempt to understand and contain the dark, and, as she comes to terms with her father's deteriorating Alzheimer's, she reflects on how our relationship to the dark can change with time and circumstance.
  
  Darkness captivates, baffles and appals us. It's a shifty thing of many textures, many moods, a state of fascination and of horror, an absence and a presence, solace and threat, a beginning and an end. Into the Dark is the story of the many darks that fascinate and assail us. It faces the darkness full on in all its guises and mysteries, celebrating it as a thing of beauty while peering into the void.

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  Wake Up America - Black Women on...

  Keisha N. Blain

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  In 1968, civil rights activist Fannie Lou Hamer called for Americans to "wake up" if they wanted to "make democracy a reality." Today, as Black communities continue to face challenges built on centuries of discrimination, her plea is increasingly urgent. In this exhilarating anthology of original essays, Keisha N. Blain brings together the voices of major progressive Black women politicians, grassroots activists, and intellectuals to offer critical insights on how we can create a more equitable political future. 
   
   
   
  These women draw on their diverse experiences and expertise to speak to three core themes: claiming civil and human rights, building political and economic power, and combating all forms of hate. We hear from Black Lives Matter cofounder Alicia Garza, who argues that Black communities must organize to wield increased political power; EMILYs List president Laphonza Butler, who spells out ways to fight for women's reproductive rights; and Congresswoman Sheila Jackson Lee, who delineates practical, thorough steps toward tangible reparations. Additional incisive essays include those by former Ohio State Senator Nina Turner; prison abolitionist Mariame Kaba; disability rights activist Andraéa LaVant; Boston's first woman and first Black mayor, Kim Michelle Janey; and others at the forefront of the ongoing fight for social justice.

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  Insights And Experiences Wendy...

  Wendy Joy Bakelaar

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  "Wendy Joy’s" is a deeply personal and inspiring memoir that follows Wendy Joy Bakelaar journey of self-discovery, healing, and spiritual awakening. Through her candid and heartfelt storytelling, Wendy takes readers on a captivating exploration of life's challenges, triumphs, and the thoughtful lessons learned along the way. From facing adversity in her childhood to navigating the complexities of her adult life, Wendy reveals how she overcame obstacles and embraced her true self. She explores the power of spirituality, intuition, and the interconnectedness of all beings, offering a message of hope and resilience. The author’s journey is a testament to the transformative power of forgiveness, self-love, and the firm belief in a higher purpose. She encourages readers to embrace their own unique paths, find strength in their inner wisdom, and trust in the divine guidance that leads us all toward our highest potential. "Wendy Joy" is a compelling read for anyone seeking inspiration, guidance, and a deeper understanding of their spiritual journey. It's a reminder that even in the midst of life's challenges, we have the power to heal, grow, and create a life filled with purpose and meaning. This book serves as a guiding light, offering support and direction to those on their own spiritual paths.

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