Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Removing Back-Pains - cover

Removing Back-Pains

Pílula Digital

Publisher: Babelcube

  • 0
  • 0
  • 0

Summary

Anyone who has ever felt a back-pain knows how urgent it is to get relief. 


Once you are free of the pain, most people will learn as much as they can about back-pain to try to prevent back problems from arising again. 


Back-pains can be different from person to person, type to type, and region to region, like in the upper, middle or lower back. It can be an unbearable constant pain or an acute sudden pain that becomes almost too painful to move. It can start suddenly if you fall, get hurt, or if you lift something very heavy. Or it can get worse progressively with time. 


One thing’s for sure, pain is memorable, and most people will feel it at some point in their lives. 


Let’s start with what’s a back-pain and how common it can be
Available since: 11/21/2023.
Print length: 48 pages.

Other books that might interest you

  • Renewable Energy - You Can Make A Difference Too! - cover

    Renewable Energy - You Can Make...

    Owen Jones

    • 0
    • 0
    • 0
    In the face of climate change and the urgent need to transition towards sustainable practices, the rôle of renewable energy has never been more critical. The good news is, you have the power to be a part of this transformative journey. Welcome to “Renewable Energy - You Can Make a Difference Too!” - a guide designed to empower you with practical knowledge and actionable steps towards a greener, more sustainable future. 
    Within these pages, we’ll explore the diverse world of renewable energy sources, from solar and wind power to hydropower and geothermal energy. We’ll unravel the benefits they offer, not only for our environment but also for your household or business. You’ll learn how embracing renewable energy can lead to reduced energy bills, increased energy independence, and a lowered carbon footprint. 
    But it doesn’t stop there. We’ll delve into the practical steps you can take to integrate renewable energy solutions into your daily life. Whether you’re a homeowner, a business owner, or simply someone passionate about the planet, this booklet will provide you with clear, actionable advice on how to make sustainable choices that align with your goals and values. 
    The journey towards a greener future begins with you. Together, we can harness the power of renewable energy to create a cleaner, more sustainable world for generations to come. So, let’s embark on this empowering journey, and discover how you too can make a significant difference through renewable energy!
    Show book
  • Spending Ratios - Balancing Expenses for a Sustainable Lifestyle - cover

    Spending Ratios - Balancing...

    James Peter Thornberry

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.  
    In the rolling hills of New Zealand, where sheep outnumber people and the cost of living seems to climb as steadily as the Southern Alps, I learned my first lesson about money management from my grandmother's kitchen table. She would spread out her weekly expenses like ingredients for a recipe, each category carefully measured and proportioned. Housing took the largest portion, followed by groceries, then transportation, with a small but sacred amount set aside for what she called "life's little pleasures." Without knowing it, she was practicing what financial experts now call the spending ratios formula, a time-tested approach to creating financial stability through balanced expense allocation. 
    The concept of spending ratios isn't revolutionary, but its application in modern life has become both more crucial and more challenging than ever before. As inflation continues to affect everything from rent to petrol prices, understanding how to properly allocate your income across different expense categories has transformed from a helpful budgeting tool into an essential survival skill. The image of spending ratios as a circular chart, with housing commanding fifty-five percent of the center, tells only part of the story. The real magic happens when you understand not just the percentages, but the philosophy behind them. 
    Traditional financial wisdom suggests that housing should consume no more than thirty percent of your income, but this outdated rule fails to account for the realities of contemporary living, particularly in countries like New Zealand where housing costs have skyrocketed beyond what previous generations could have imagined. The fifty-five percent allocation shown in our spending ratios model acknowledges this new reality while still maintaining a framework for financial sustainability. This isn't about giving up on affordable housing, but rather about working within current constraints while building toward better financial health.
    Show book
  • Monster Dances at Dusk - A Holistic Self-Love Journey - cover

    Monster Dances at Dusk - A...

    Duraiya Khan

    • 0
    • 0
    • 0
    “In poetic prose, I revisit the scars of childhood abuse, molding me into a hollow shell of womanhood. Navigating immigrant pressures, cultures clash, tugging me in divergent paths. Unraveling buried trauma, self-destruction consumed, shattering false identities. Intuition emerges as my guide, leading through mystical realms to rebirth. From unworthiness to purpose-seeking, I rise, embracing happiness, truth, and destiny’s dance.” —From the author   This is the author’s poetic recollection of being abused as a child and how the aftermath shaped her to live her life as a shell of a woman. She takes the reader through the front seat of her mind as she navigates the pressures of being the daughter of brown immigrants and how the clash of cultures pushed and pulled her in different directions. Discovering the trauma stored in her body, self-destruction from the inside led to the inevitable death of her false self. Learning to trust her intuition and the universe, getting lost and found in the world of magic and her prophetic dreams, ultimately guided her to the rebirth of an awakened identity. She went from not feeling worthy enough to live, to searching for her purpose, pulling herself out of the hole, finding her happiness, and never looking back. She learned to live her truth, love herself, and instinctively play with her fate.
    Show book
  • Chill & Cheer Menopause Meditations Series - Part 3 - The Stillness Of The Moon - A calming ritual for rest renewal and hormone harmony - cover

    Chill & Cheer Menopause...

    Sallee Hitchins

    • 0
    • 0
    • 0
    The Stillness of the Moon is your invitation to rest — a deeply soothing meditation to help you unwind, sleep soundly, and bring balance to your body and mind. 
    This guided audio gently leads you through calming breathwork, moonlit visualisation, and serene affirmations to ease night sweats, calm a racing mind, and support hormone regulation through perimenopause and menopause. 
    This is more than relaxation — it’s a sacred nighttime ritual for women who are ready to rest, reset, and rise. 
    ✨ Use it when: 
    – You’re feeling wired but tired 
    – Sleep won’t come (and neither will peace) 
    – You need a gentle, nurturing way to end your day 
    Part 3 of the Chill & Cheers Menopause Meditations series — created by and for women who are rewriting the story of midlife.
    Show book
  • Serene Stream: Nature's White Noise for Baby Sleep - For a Quality Baby Sleep Rountine - cover

    Serene Stream: Nature's White...

    Baby Sleep

    • 0
    • 0
    • 0
    Soothe your baby with the peaceful sounds of Serene Stream: Nature's White Noise for Baby Sleep. 
    This audiobook features the calming flow of a gentle stream, providing natural white noise to create a serene sleep environment. The soft babbling of water helps your baby relax, making it easier for them to drift into restful sleep. 
    Imagine your baby peacefully sleeping, comforted by the sound of a tranquil stream. The consistent white noise blocks out distractions, promoting deeper and longer sleep, ensuring your little one wakes up refreshed and calm. 
    Create a calming bedtime routine. Download Serene Stream: Nature's White Noise for Baby Sleep and let the gentle flow of water lull your baby into a peaceful slumber.
    Show book
  • MADD Power of Parents Handbook - Talking With Your High Schooler about Alcohol Cannabis and Other Drugs - cover

    MADD Power of Parents Handbook -...

    Mothers Against Drunk Driving

    • 0
    • 0
    • 0
    Mothers Against Drunk Driving (MADD) created this handbook based on the best information available to help parents and caring adults talk to teens about alcohol and cannabis use, medications misuse, and the dangers of impaired driving. This handbook will improve how you and your teen relate to each other and can help you protect your teen. Since each family is different, you will likely relate to some sections of this handbook better than others. That’s ok! Not all families are the same and we respect those differences. After reviewing the entire handbook, use the parts that are helpful to you and your family.  
    We urge you not to underestimate how dangerous alcohol, cannabis, and impaired driving are for teens.  
     By following the handbook’s suggestions, you can help equip your teen to make smarter, safer choices. 
    Show book