Altri libri che potrebbero interessarti

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  Not Just a Period - Reclaim Your...

  Dr Hazel Wallace

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  'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi MaruthappuRead by the author, Dr Hazel WallaceWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs. 
  Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

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  Empower Your Health: Secrets for...

  Cyrus Dravenson

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  Empower Your Health: Secrets for Thriving Before Pregnancy  
  Are you ready to enhance your well-being and lay the foundation for a joyful pregnancy journey?  
  Looking for a comprehensive guide that covers all the essentials for transforming your health and preparing for pregnancy? 
  Your search ends here! 
  This audiobook acts as your ultimate companion for gaining in-depth knowledge, applying essential skills, and engaging in practical exercises. With this resource, you are well on your way to success. 
  Updated for the Latest Health Guidelines. 
  Key features of this enriched audiobook include: 
  - In-depth insights into the journey of health transformation before pregnancy. 
  - Comprehensive explanations of lifestyle adjustments and practices that promote wellness. 
  - Effective strategies for preparation and proactive health management. 
  Our audiobook stands out with its thorough coverage, vital for your wellness journey. Concepts are explored in detail, ensuring you gain a deep understanding. 
  Please remember that this guide functions as an independent resource for your benefit and is not affiliated with any official health organization. 
  Crafted with a clear structure and straightforward language, this audiobook ensures smooth transitions between topics. Say goodbye to complicated jargon, and embrace content that is clear, precise, and technically accurate. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your path to a healthy and joyful pregnancy journey! 
  Empower Your Health: Secrets for Thriving Before Pregnancy - your guide to a transformative experience!

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  The Truth? Life Is Meaningless...

  CHELSEA KISAKI

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  Discover the Joy Hidden in a Meaningless World 
  Ever wondered if there’s more to life than chasing goals that may feel pointless in the grand scheme of things? Dive deep into The Truth? Life Is Meaningless, and That's the Best News, a transformative guide that challenges you to accept the absurdity of existence and turn it into a playground of joy and meaningful experiences. 
  Engage with the Philosophy: In the opening chapters, you’ll be introduced to intriguing philosophical insights that encourage the acceptance of life's inherent meaninglessness. By embracing the void, you unlock an unusual freedom that allows you to live authentically. 
  Find Joy in Everyday Simplicity: Rediscover the beauty of simple pleasures and redefine what success means to you. Through the art of cherishing small moments and joys, this book teaches you how to find profound satisfaction in the mundane. 
  Immerse in Creative Time Usage: Transform idle hours into enriching experiences by exploring new hobbies and practicing daily mindfulness. Learn strategies to make your time valuable and fulfilling, even in the absence of traditional meanings. 
  Adopt a Positive Outlook: Cultivate a growth mindset and practice gratitude to transform your perspective on life. Learn how adopting these mental practices can lead to greater happiness and enjoyment. 
  With actionable advice on incorporating fun into your routine and managing your time, The Truth? Life Is Meaningless, and That's the Best News offers a refreshing take on living joyfully in a purposeless world. Embark on this enlightening journey and turn every moment into an opportunity for happiness.

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  Heart-To-Heart Communication -...

  Teddie Ziegler

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  I believe everyone has the innate ability to communicate telepathically with their horse. By the time we become adults though, this ability seems to fade away. However, I believe it’s simply lying dormant and you just have to learn how to bring it to the forefront of your mind and tap into the energy that allows it to happen naturally between people and their animals. 
  This is why I wrote my Heart-to-Heart Communication book. I want to help you tap into your natural abilities to communicate with your horses on what I call a heart-to-heart basis. This type of communication has been a blessing to me and I want to share it with you. My horses love ‘being heard’ and our relationship has been transformed because of it. 
  Learning to listen to what your horse is telling you and responding in kind, opens up a whole new world of potential for the two of you. A world where it is indeed possible to communicate with each other through a deep connection of love and trust, heart-to-heart.

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  Career Reinvention & Unstoppable...

  Thinker Mindset

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  This audiobook is narrated by an AI Voice. 
  From the International bestselling author of The Focus Equation comes UNFIRED, a practical system for rebuilding your career after a layoff — bundled here with the focus system listeners already call "the missing link between Deep Work and Atomic Habits." 
   
  Book 1: UNFIRED — Your Career Comeback After a Layoff 
  You just lost your job. What do you do now? A layoff doesn't just take away a paycheck — it can leave you questioning your identity, your financial security, your confidence, and what your future is supposed to look like. UNFIRED gives you a practical 90-day system for navigating the aftermath: Unfreeze the panic, Neutralize what the layoff means about you, Fortify your financial runway, Identify the value you still own, Reposition it into a story the market understands, Execute your next move, and Defend your career against the next disruption. They took the job. You get to decide what happens next. 
   
  Book 2: The Focus Equation — Deep Work Habits for a Distraction-Free Life 
  Most productivity advice tells you to try harder. This one treats focus as a design problem, not a discipline problem. After a single phone call slashed the author's salary by 70% overnight, he stopped trusting willpower and started studying environments — discovering that visual clutter alone can reduce cognitive performance by 32%. The Focus Equation delivers 21 strategies across four phases to build the conditions where deep focus happens automatically. No giant life overhaul. No rigid routines. Just architecture you build once and benefit from indefinitely. 
   
  Together, these two audiobooks cover the two things a disrupted career actually needs: a system to rebuild it, and a system to protect your focus while you do. 
   
  Get the bundle now and turn disruption into direction.

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  Faith: Words and Actions

  ShaykhPod Books

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  This audiobook is narrated by an AI Voice. Introduction 
   
  The following short book discusses the importance of supporting one’s claim to faith with actions. This discussion is based on Chapter 2 Al Baqarah, Verses 130-134 of the Holy Quran: 
   
  “And who would be averse to the religion of Abraham except one who makes a fool of himself. And We had chosen him in this world, and indeed he, in the Hereafter, will be among the righteous. When his Lord said to him, "Submit," he said, "I have submitted [in Islam] to the Lord of the worlds.” And Abraham instructed his sons and [so did] Jacob, [saying], "O my sons, indeed Allah has chosen for you this religion, so do not die except while you are Muslims." Or were you witnesses when death approached Jacob, when he said to his sons, "What will you worship after me?" They said, "We will worship your God and the God of your fathers, Abraham and Ishmael and Eesaac - one God. And we are Muslims [in submission] to Him.” That was a nation which has passed on. It will have [the consequence of] what it earned, and you will have what you have earned. And you will not be asked about what they used to do.” 
   
  Implementing the lessons discussed will aid a Muslim to Adopt Positive Characteristics. Adopting Positive Characteristics Leads to Peace of Mind and Body.

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