Other books that might interest you

• 

  Burnout Breaker - Escape the...

  Michael J. Langford

  • 0
  • 0
  • 0

  Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.

  Show book

• 

  A Parent’s Guide to...

  Dr. Amber Thornton

  • 0
  • 0
  • 0

  As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem "perfect," and some parenting methods are heralded as "the best." However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you've tried everything. Maybe it even feels hopeless. That's where A Parent's Guide to Self-Regulation comes in. 
   
   
   
  This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. 
   
   
   
  A Parent's Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

  Show book

• 

  Yoga for Sleep - Restorative...

  Clarice Bendleton

  • 0
  • 0
  • 0

  Sleep is one of the most important aspects of our overall well-being, yet many struggle to achieve a restful night. Stress, anxiety, and the demands of daily life can disrupt our natural sleep cycle, leaving us feeling tired, restless, and disconnected. In recent years, yoga has emerged as a powerful tool to help individuals improve their sleep quality. This chapter explores the connection between yoga and sleep, emphasizing how specific practices can restore balance, calm the mind, and prepare the body for deep, rejuvenating rest. 
  Yoga is not just a physical practice; it is a holistic system that addresses both the body and the mind. When practiced regularly, yoga promotes physical relaxation, mental clarity, and emotional balance. By incorporating yoga into your bedtime routine, you can prepare your body to relax, ease the mind of daily stresses, and create an environment conducive to deep sleep. Unlike more active forms of exercise, yoga for sleep focuses on gentle movement, deep stretching, and breathwork that encourages the body to slow down and release tension. 
  The science behind yoga’s impact on sleep is rooted in its ability to regulate the nervous system. Yoga activates the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This shift from the fight-or-flight mode of the sympathetic nervous system to the rest-and-relax mode is crucial for calming the mind and signaling to the body that it is time for sleep. Additionally, the mindfulness aspect of yoga encourages present-moment awareness, helping to quiet racing thoughts and create a mental state of calm and peace.

  Show book

• 

  It works!

  RHJ

  • 0
  • 0
  • 0

  A concise, definite, resultful plan with rules, explanations and suggestions for bettering your condition in life. 
  If you KNOW what you WANT you can HAVE IT 
  The man who wrote this book is highly successful and widely known for his generosity and helpful spirit. He gives full credit for all that he has accomplished in mastering circumstances, accumulating wealth and wining friends to the silent working out of the simple, powerful truth which he tells of in his work. He shows you here an easy, open road to a larger, happier life. Knowing that the greatest good comes form helping others without expecting praise, the author of this work has requested that his name be omitted.

  Show book

• 

  The Orations of Cicero Volume 2

  Cicero

  • 0
  • 0
  • 0

  A collection of the most influential speeches by Marcus Tullius Cicero, Rome’s greatest orator and statesman, The Orations of Cicero showcases his rhetorical brilliance, political principles, and defense of the Roman Republic. Spanning legal arguments, public denunciations, and philosophical reflections, these speeches reveal Cicero’s efforts to uphold justice, combat corruption, and resist the rise of autocracy—most notably in his fierce opposition to Mark Antony in the Philippics . Written with eloquence and moral conviction, Cicero’s orations remain foundational texts in the study of rhetoric, law, and classical political thought. They offer invaluable insight into the turbulent final years of the Roman Republic and the mind of a man who believed deeply in the power of words to shape history, preserve liberty, and defend the rule of law.

  Show book

• 

  Ghosts of Galveston

  Kathleen Shanahan Maca

  • 0
  • 0
  • 0

  One of the oldest cities in Texas, Galveston has witnessed more than its share of tragedies. Devastating hurricanes, yellow fever epidemics, fires, a major Civil War battle, and more cast a dark shroud on the city's legacy. Ghostly tales creep throughout the history of famous tourist attractions and historical homes. The altruistic spirit of a schoolteacher who heroically pulled victims from the floodwaters during the great hurricane of 1900 roams the Strand. The ghosts of Civil War soldiers march up and down the stairs at night and pace in front of the antebellum Rogers Building. The spirit of an unlucky man decapitated by an oncoming train haunts the railroad museum, moving objects and crying in the night. Kathleen Shanahan Maca explores these and other haunted tales from the Oleander City.

  Show book