Altri libri che potrebbero interessarti

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  Glacier Sleep Sounds - 4 Hours...

  Sleeptime Publications

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  ❄️ Fall Asleep to the Deep, Hypnotic Stillness of a Frozen World. 
   Let the icy winds, creaking glaciers, and distant trickles of meltwater carry you into the most peaceful sleep you’ve had in ages. 
  Do you lie awake with your thoughts racing, desperate to shut off your mind? Have you tried every sleep app, but nothing feels truly immersive or calming enough? 
  Glacier Sleep Sounds isn't just noise—it's an audio journey into the untouched silence of the Arctic. These four ambient soundscapes recreate the stillness of glacial crevasses and frozen caverns to help you switch off from the chaos of the day and ease into deep, uninterrupted rest. You’re not just falling asleep—you’re escaping into calm. 
  What you’ll get from this audiobook:🧊 4 immersive chapters of ambient glacier sounds designed for deep relaxation and sleep❄️ Authentic audio atmosphere, including icy winds, distant ice shifts, and soft snow crunches💤 No music, just pure natural sound to help your brain wind down naturally🕰️ 4 hours of continuous playback to last all night or help with naps, meditation, or focus🌙 Guided timestamps at gentle intervals to guide you deeper into relaxation (optional narration) 
  Even if nothing else has worked for you, this experience is different. There’s something primal and comforting in the cold—when all is still, and you are completely undisturbed. This is your escape from the noise, your reset button, your permission to let go. 
  🎧 Press play. Close your eyes. Let the glacier hold you.

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  Changeable Brain - What Cases of...

  Ph.D. Lorin J. Elias

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  Brain injuries can result in highly specific and surprising changes in behavior that have revealed to us how the mind works.The brain is the most complicated object in the known universe. After spending millennia trying to understand our ever-changing world, the brain is now turning its capacities for reasoning, remembering, and understanding inward, as it tries to understand itself.The biggest breakthroughs in neuroscience have come mostly by accident. These accidents didn't happen in research labs. They happened on railway job sites, in showers, on bicycles, in cars or were the result of infections from uncommon diseases.When an individual suffers brain damage as the result of an accident or illness, the negative effects can be profound—life altering and lifelong—yet the insights offered by the effects of these injuries have been revolutionary for neuroscientists. Through an examination of landmark cases of traumatic brain injury, Dr. Lorin J. Elias explains how each case has expanded our understanding of the mind.

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  The Ocean - the book you need to...

  Sturla Henriksen

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  The Ocean by Sturla Henriksen is a compelling exploration of the ocean's profound influence on human history, contemporary society, and the critical role it plays in addressing existential challenges.

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  Toxic Mayhem

  Vinson Chard

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  This is Vinson Chard's second book recounting stories about his time working as a Chemical Engineer. He 'spills the beans' on all the shenanigans perpetrated in the world of hazardous waste. The stories are of his hazardous and light-hearted misadventures while on these excursions and the colourful characters he meets along with way, with curious incidents like being shown some of the seedier areas of a Yorkshire city.There are stories of political intrigue at boardroom level, with company directors brawling in a prestigious Cardiff hotel on rugby International Day and Vinson forced to associate with a duplicitous Knight of the Realm. This is an eclectic mix of true stories and characters, all related with anecdotal humour. From the author of LIFE'S RICH MIX

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  Hormones and Metabolism -...

  Ava Westwood

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  This book collection delivers essential knowledge about hormonal systems, metabolic processes, and their genetic foundations. Through evidence-based information and expert perspectives, this guide illuminates the sophisticated networks that regulate energy, growth, reproduction, and cellular function. 
  ENDOCRINOLOGY 
   The intricate hormonal symphony that coordinates bodily functions across multiple systems. Explore the major endocrine glands and their secretions, common hormonal imbalances and their wide-ranging effects, diagnostic approaches, and treatment strategies from lifestyle modifications to hormone therapies. Learn to recognize subtle signals of hormonal dysfunction and understand the profound impact of these chemical messengers on physical and mental wellbeing. 
  MEDICAL BIOCHEMISTRY 
   The fundamental metabolic pathways that transform food into energy and building blocks for every cell. Discover the molecular processes underlying digestion, energy production, and nutrient utilization, along with how metabolic disruptions contribute to disease states. Understand how biochemical processes respond to factors like diet, exercise, stress, and medications, creating a foundation for truly personalized medicine. 
  MEDICAL GENETICS 
   The hereditary influences on hormonal and metabolic function that shape individual health patterns. Uncover how genetic variations affect hormone production, receptor sensitivity, and metabolic efficiency, creating unique risk profiles and treatment responses. Learn about emerging genetic testing applications, heritable metabolic conditions, and the interactions between genes and environment that influence hormonal health. 
  Understanding brings empowerment. 
  This essential guide provides clear, accessible information on the complex systems governing your body's chemical processes.

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  Bracing for the Storm - A West...

  Brock Kingsley

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  When the skies darken and the winds pick up, what's your plan? Living in West Florida means that hurricanes are an inevitable part of life. But with the right knowledge and preparation, they don't have to be a catastrophe. Bracing for the Storm: A West Florida Hurricane Survival Guide is your all-encompassing resource, designed to help you prepare, act, and recover like a pro. Don't leave your safety to chance. Learn from the experts how to assess your risk, prepare your home, and most importantly, protect your family. This book delves deep into the science of hurricanes, breaking down complicated meteorological terms into easy-to-understand language. You'll get the inside scoop on how to read hurricane forecasts, what to expect from different categories of storms, and when it's time to hunker down or evacuate. 
   
  Did you know that preparing your home can make a significant difference in how well you fare during a storm? Our comprehensive guide walks you through home inspections, modifications, and even DIY fixes to ensure your safety. From securing windows and shutters to fortifying your roof, you'll get step-by-step instructions for making your home a fortress. Plus, we've included an emergency supplies checklist so you won't forget the essentials. Whether you're riding out the storm at home or evacuating, this book has you covered. Learn how to develop an effective evacuation plan, choose the best route, and what to pack in your evacuation kit. Special chapters focus on unique considerations for families with children, senior citizens, and pets. 
   
  Post-storm recovery can be just as challenging as the hurricane itself. You'll find invaluable advice on assessing damage safely, dealing with insurance claims, and even coping with the psychological effects of a natural disaster. Community resources and volunteer opportunities are also highlighted, empowering you to help your neighbors and rebuild stronger than ever. 

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