Altri libri che potrebbero interessarti

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  Fat Crazy and Tired - Tales from...

  Van Lathan Jr.

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  Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man.   A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness.“Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.”

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  Freedom from Health Anxiety -...

  PhD Karen Lynn Cassiday, PsyD...

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  Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. 
   
   
   
  In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of  health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.

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  Death in Briar Bottom - The True...

  Timothy Silver

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  On July 3, 1972, twenty-four hippies from Clearwater, Florida, set up tents and settled in for the night at Briar Bottom, a public US Forest Service campground in western North Carolina. The impromptu campout was a pit stop for the group on their way to a Rolling Stones concert in Charlotte. Early that evening, they drank beer, smoked marijuana, and listened to rock music as they anticipated the good times that lay ahead. Near midnight, the county sheriff showed up with six deputies, allegedly responding to a noise complaint. They were armed with pistols and five sawed-off 12-gauge shotguns, one of which discharged, killing a young man named Stanley Altland. To this day, no one has been held responsible for the tragic incident, though it happened in front of over a dozen eyewitnesses. 
   
   
   
  Timothy Silver writes the true story of Altland's death and its aftermath, using archival research, interviews with surviving Clearwater campers, and newly unearthed FBI files. A mix of true crime, southern history, and personal storytelling, this book shows how, in the dark of night at a remote mountain campsite, the killing of an innocent man epitomized the suspicion of young people and violence toward the counterculture that gripped the nation in the early 1970s.

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  HOW TO DEAL WITH DIFFICULT...

  Jessica Winston

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  First and foremost, interacting with difficult people is one of the best ways to hone important life skills such as communication, empathy, and problem-solving. When we are confronted with challenging individuals, we are compelled to engage in productive communication in order to find a solution. We need to make sure that we are actively listening to them so that we can understand their point of view, that we are asking questions to explain their worries, and that we are expressing ourselves in a clear and confident manner. When we have to deal with difficult people, it can provide us with an opportunity to practice and enhance our communication skills, which can be useful in many different aspects of our lives. 
  In addition, interacting with difficult people might help us develop empathy, which is the capacity to comprehend and identify with the emotions of another person. It is very simple for us to become preoccupied with our own feelings and disappointments when we are forced to interact with difficult people. However, taking the time to think about things from the perspective of another person might help us build empathy and compassion for that individual. Building greater relationships with other people enables us to develop empathy, which in turn can help us become better at problem solving and better negotiators. 
  In addition, engaging with difficult people can assist us in developing abilities necessary for problem-solving. When we are confronted with a challenging individual, we have the responsibility of figuring out how to resolve the conflict while still honoring our own boundaries and requirements. 

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  Narcissism: Understanding...

  Charlie Mason

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  In 1914, Sigmund Freud first introduced the idea of a narcissistic disorder, but that concept was not made official until approximately 50 years ago. 
  Now, narcissism is a popular buzzword on social media, blogs, and online quizzes. But what is narcissism really about and how do you know if you’re in a relationship with one?More importantly, if you discover that you are connected to a narcissist, what are the dangers, how do you protect yourself, and how do you escape? 
  There is a vast difference between someone exhibiting narcissistic traits and someone afflicted with actual NPD or Narcissistic Personality Disorder. In addition, other disorders can seem similar to NPD. We'll show you what to look for so you can tell the difference. 
  In Narcissism: Understanding Narcissistic Personality Disorder, we’ll explore how one becomes a narcissist, and what happens to a person that suddenly robs them of empathy—a trait directly tied to our humanity.We’ll uncover the different categories of narcissism, from the mild and generally harmless, to the extreme, malignant type—the one you especially want to keep a great distance from. 
  We will also cover what to do and how to navigate the very tricky process of dealing with a narcissist long-term, for parents with ex-spouses, for adult children of narcissists, or those who have a narcissist in the family. 
  How can you protect yourself or a loved one from falling victim to a narcissist? Narcissism: Understanding Narcissistic Personality Disorder can help you gain the knowledge necessary to survive the devastating results of narcissistic, emotional abuse. You’ll learn what to look for in determining if someone is, in fact, a narcissist.

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  Ancient Egypt - Their Pyramids...

  Kelly Mass

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  When we think of Ancient Egypt, we picture movies with mazes, pyramids, traps, mummies, and symbols. And although some of these things were definitely part of it, there is so much more to this ancient civilization. 
  Ancient Egypt was a North African society that grew in the lower banks of the Nile River, in what's now the nation of Egypt. Following ancient Egypt, old Egyptian civilization culminated circa 3100 BC (according to basic Egyptian chronology) with Menes' political marriage of Upper and Lower Egypt (usually related to Narmer). The Old Kingdom of the Early Bronze Age, the Middle Kingdom of the Middle Bronze Age, and the New Kingdom of the Late Bronze Age formed a series of steady kingdoms split up by periods of relative instability called Intermediate Durations. 
  Let’s explore some of the most important features of that society today, and try to grasp what transpired in the culture, the thoughts, the problems, and the development of the Egyptian region more than 5,000 years ago.

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