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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. 
 
 
 
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. 
 
 
 
With this workbook, you'll discover: 
 
 
 
● What "psychological fortitude" is, and why's it's so important 
 
 
 
● How to set boundaries and say "no" when you are feeling overwhelmed 
 
 
 
● How racism can impact your mental health—and what to do about it 
 
 
 
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

Durata: circa 5 ore (04:35:01)
Data di pubblicazione: 30/01/2024; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Scienze sociali
• Corpo, mente e spirito