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Sinossi

A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field. 
 
 
 
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Durata: circa 5 ore (05:16:19)
Data di pubblicazione: 29/09/2020; Unabridged; Copyright Year: 2009. Copyright Statment: —

• Corpo, mente e spirito