Self-Discipline for Tedious Boring and Difficult Things

Peter Hollins

Sinossi

We don't need self-discipline to eat ice cream. We need it for doing the tough things in our life!And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, the more success we will have. So how can we cultivate this skill?Everything we want lies behind tough, tedious, hard, and difficult things. Let's go.SELF-DISCIPLINE FOR TEDIOUS, BORING, AND DIFFICULT THINGS is an actionable textbook on how to shortcut your psychology that just wants you to take the easy way out. Our brains are wired to save energy, but our brains don't want the same things that we want - success, a six-pack, productivity, and smashing goals.Self-discipline is the key to all that you desire. The trick is to remove the pain and suffering and simply make it something that you do on your way to success. We all know that motivation is important, but motivation fades. Self-discipline carries you through for the infinite game that is life.Self-discipline and willpower are the best habits, because everything can stack on them.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Your to-do list will always be completed, your friends will be amazed, and you won't have the STRESS/GUILT of always feeling behind!

- How pickles and quarters are amazing techniques for harnessing your energy and focus- The dangers of uncertainty and how to understand this one secret about CONTROL- A machine and system for good habits that you can start using tomorrow. Or tonight.- Hyperfocus and scatterfocus, and which one you are probably failing at- Producing a bulletproof schedule to keep you on track before the work ever begins- A primer on planning into the future, for your future self- Daily highlights and why having your north star is key to self-discipline

Disponibile da: 21/03/2024.

Lunghezza di stampa: 182 pagine.

Altri libri che potrebbero interessarti

Relieve your Trauma symptoms...

Love, And, Bloom

Traumatic events can be mental, emotional, or physical. We felt powerlessness at that moment. We did not have enough resources to cope with the situation. When we haven’t dealt with the event properly. It could lead to trauma symptoms in our lives such as anxieties, fears, emotional pain, sadness, feeling numb, disconnected, not being able to trust others, etc.  
In this course, we will use meditations and coaching sessions to deal with the symptoms. We deal with emotional healing. We take our power back. We use our self-healing power to release past events so that we can feel better in this very moment.  
In this course, we will Deep emotional healing Release shame in the symptoms Create healthy boundaryActivate self-healing toolsTake our power back Be your personal coach Guide you step by stepFinding hope & passions in life And much more

Mostra libro

Polivagal Theory & Daily Vagus...

Reiner Hartmann

In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well. 
Here are some topics you will find within this 2-in-1 book: 
·     What is the polyvagal theory 
·     How to control your emotions using the vagus nerve 
·     The connection between the vagus nerve and human emotions 
·     Daily vagus nerve exercises with massages, yoga, stretching, deep and slow breathing... 
...And so much more! 
If you want to improve your mental and physical health and forget the anxiety and stress that are taking your breath away every day, listen to me until the end.Happy listening!

Mostra libro

History of England The: An...

Billy Wellman

Dive into the heart of England’s storied past with this gripping saga that charts the evolution of a nation. 
Explore the vibrant tapestry of English history, chapter by chapter, with vivid detail and compelling narratives. Here is just some of what awaits you inside:Prehistory and the Bronze Age: Discover the dawn of time, where history whispers from ancient stones and burial mounds.The Celts and the Romans: Walk alongside the fierce Celts and the mighty Romans, whose legacies sculpted the landscape of Britain.Anglo-Saxons and Vikings: Stand beside the Anglo-Saxons and face the fury of Viking raiders during a time when tumultuous wars shape the realm.The Norman Conquest: Witness the pivotal moment when Norman forces redefined England, forging a new era of kingship and law.Medieval Conflicts and Plagues: Navigate through the darkness of the Black Death and the turmoil of wars where the fate of a kingdom hung by a thread.The Tudor Dynasty: Enter an age of intrigue and opulence under the Tudors, a time of unparalleled exploration and artistic flourishing.The Stuart Era and the English Civil War: Stand at the crossroads of revolution, where civil war and regicide heralded the struggle for power and democracy.The Industrial Revolution: Marvel at the dawn of industry, as innovation and enterprise catapulted England into the modern age.The World Wars: Reflect on the sacrifices made in the trenches and battlefields of these global conflicts. 
Embark on this timeless journey. Scroll up and click the “add to cart” button to begin exploring England’s past today!

Mostra libro

Tyrants - History's 100 Most...

Nigel Cawthorne

"I have committed many acts of cruelty and had an incalculable number of men killed, never knowing whether what I did was right. But I am indifferent to what people think of me." 
- Genghis Khan 
 
A spine-chilling chronicle of dictators and their crimes against humanity, Tyrants introduces the most bloodthirsty madmen - and women - ever to wield power over their unfortunate fellow human beings.  
 
From Herod the Great, persecutor of the infant Jesus, to Adolf Hitler, mass murderer and instigator of the most devastating war the world has ever known, this book examines history's most infamous despots and tells in vivid detail the story of the lives they led, their ruthless climb to the top and the destruction and sorrow they left in their wake. 
 
Unflinching in its coverage, Tyrants is a gripping and compelling portrait of the darker side of politics and power, revealing the strange and grisly stories behind the world's most infamous autocrats.

Mostra libro

How To Talk To Absolutely...

Chris M. Brooks

How To Talk To Absolutely Anyone: Your Practical Blueprint For Developing Conversation Skills, Charisma, Witty Banter & Mastering Small Talk To Build Meaningful Relationships In Life
Have you ever found yourself tongue-tied in social situations? And no matter what you do, you can't seem to break free from awkward silences? If so, then keep reading…
This book contains the exact steps that took me from being a socially anxious introvert with zero friends to becoming a charismatic conversationalist with a thriving social circle in less than six months.
Want to know the biggest difference between those two time periods? I discovered the art of effortless communication.
The problem is—most people don't know how to initiate, maintain, and deepen conversations with strangers, acquaintances, or even friends.
I wrote this book to solve your communication struggles once and for all.
Today, I can confidently strike up a conversation with anyone, anywhere, about anything. And I do it using the "Effortless Communication" methods inside. Once you see them, you can't unsee them. They're so powerful, they work without your permission.
Inside you will find:The hook-engage-connect system that transforms small talk into meaningful dialogueThe six-part conversation framework that keeps people hanging on your every wordThe one question that immediately turns any stranger (no matter how intimidating) into a potential friendThe how-to-be-witty-on-demand framework that turns you into the life of any party in less than two weeks
And the best part is...you can use these methods to start seeing improvements in your social life within an hour of reading this book. You just have to know where to look...and the first place is inside.

Mostra libro

Actionable Ethics (With a...

Daniel Natal

Actionable Ethics is part of a larger regimen of ethics training, for the company (but, more broadly-speaking, for life). What makes it different is the fact that it shares techniques gleaned from neuroscience on how to make moral behavior habitual. As Aristotle said, “Excellence is not an act, but a habit." Almost every other ethics book or course available addresses itself to the front of the brain (where executive function takes place). Actionable Ethics, by contrast, addresses itself to the back of the brain, where habit-formation occurs, to create positive behaviors, or, as Cicero put it thousands of years ago, a “second nature”. Go to actionableethics.com to find out more.

Mostra libro