Casa editrice: The Crowood Press
Widely acknowledged as a classic work on the subject, The Handbook of Fly Tying is written by one of Britain's leading fly dressers and includes: ·tChoice of equipment and materials ·tEssential preparatory techniques ·tIn-depth instruction for tying tails, ribbing, hackles and wings ·tSuperb step-by-step colour photography
The playground of sport.. How does efficient, effective and sustainable training really work? Especially in this day and age, when resilience and the immune system play a greater role than ever before, the contrasts on this topic could not be wider. There are countless "experts" who promise the moon. In no other area are there more of them - except perhaps in politics. Are content and form out of balance? Hopes, dreams and desires are processed for marketing purposes and spread like wildfire via social media channels. Each training method is yet more effective and efficient than the previous one, while taking less time. Self-proclaimed "biohackers" and people who have reinvented physiology are making utopian promises. It seems that human physiology has changed proportionally with the development of the internet, at least if you believe these promises. Human physiology has evolved over millennia and will not change significantly in the next hundred years. This book is not a training manual, it is intended to encourage reflection, questioning and scrutiny - whether in health sports, ambitious hobby sports or competitive sports. What conditions should be created? What do the many terms buzzing around mean? How does it all really work? These connections and backgrounds are explained both clearly and logically in this book - why one thing works and another can't work. Understanding the "why" is one of the most important prerequisites for functional, effective and sustainable training. Many achievements and medals are the product of a series of coincidences, which are not all that rare - which is why many training systems persist. The knowledge about the application of biological measurement data for physical training has been around for almost half a century - only the knowledge about the correct application is still largely a mystery.Mostra libro
Together We Can is the inspiring story of an amazing feat. On 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million. Peter Baines had been a leading forensic investigator with the NSW Police before he was deployed to Bali in 2002 after the bombings, and then to Thailand after the Boxing Day tsunami. It was during the aftermath of the tsunami that Peter started the Hands Across the Water charity. The biggest impact upon Peter during his work in Thailand was meeting a group of Thai children orphaned by the tsunami. Returning to Australia, Baines made a commitment to support these 32 children who were living in the tent in the grounds of a Buddhist temple. The initial objective of the Hands Across the Water was to build a home for these children, and it was this first home that marked the finishing line of the Run to Remember, exactly 20 years to the day of the tsunami. Together We Can is not a story of one man s 20-year commitment to children and communities in need. Nor is it simply a story of physical achievement the likes of which many simply cannot comprehend. It is the celebration of what can be achieved together. It is the celebration of the best of humanity, through what were often the most difficult times.One of the main learnings from this incredible feat of endurance (running the equivalent of 33 marathons in 26 days) was that although Peter was the only person who completed the run, it took a team to get him across the finishing line. The lessons are invaluable for businesses, organisations and sports teams and it is these lessons that remain with Peter (and hopefully the reader) long after the blisters have healed.Mostra libro
From spring training to the World Series, 1978 gave baseball fans one of the sport's greatest seasons, full of legendary moments like the battle between the New York Yankees and the Boston Red Sox for the American League East pennant, Gaylord Perry's three thousandth strikeout, Tom Seaver's only career no-hitter, Willie McCovey's five hundredth home run, and Pete Rose's marathon forty-four-game hitting streak. The 1978 season played out against a backdrop of disco music, bell-bottom pants, and gas-guzzling cars, while Hollywood answered a desperate longing for a simpler time with nostalgic offerings such as Grease, The Buddy Holly Story, American Hot Wax, Animal House, and Superman. Robin Williams became a household name with a guest appearance on the popular TV show Happy Days, Atlantic City debuted its first casino, and Jill Clayburgh symbolized the emerging independence of women in An Unmarried Woman. In a memorable end to the baseball season, Reggie Jackson and Bucky Dent led the Yankees to their second consecutive World Series over the Dodgers after losing the first two games, then winning four in a row. David Krell breaks down major events in both baseball and American culture in 1978, chronicling the notable achievements of some of the greatest players of the era, along with some of the quirkiest moments, to capture an extraordinary year in baseball.Mostra libro
Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you eager to advance in your career and enhance your expertise to successfully navigate life's unforeseen challenges? Looking for a thorough resource that encompasses everything you need to manage unexpected crises? Your search concludes here! This guide acts as your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With this, you're well-equipped for success. Updated for the evolving landscape of 2024-2025. Key features of this enhanced guide: - Invaluable insights into overcoming life's unexpected challenges - Comprehensive breakdown of essential skills for thriving in crises - Effective strategies for preparation and response Our guide stands out with its extensive coverage, crucial for navigating through life's unpredictable events. Concepts are not merely touched upon; they are explored in depth. Please be aware that this guide is an independent resource and not affiliated with any official crisis management entities. Crafted with an organized structure and accessible language, our guide ensures seamless transitions between topics. Say farewell to convoluted jargon and embrace clear, concise, and technically accurate content. So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to mastering the unexpected! Get ready to empower yourself to thrive in unexpected challenges!Mostra libro
Scuba diving is an activity that most people are interested in and curious about; however, only 1.1 percent of Americans are actually certified divers. When it comes to diving, there are three kinds of people, those that don’t try because they are too afraid and fear they won’t be able to do it, those that get certified but only dive once or twice, and those that fall in love. HowExpert Guide to Scuba Diving will help alleviate the fears of the fearful, motivate more dives for the less experienced, and provide new adventures for those experts exploring the seas. The reason why most people are afraid of the water is that so much of it has yet to be thoroughly investigated. The globe is covered in 70% water, and only 10% has been explored. That leaves a lot of territory unknown to the human eye. The purpose of this guide is to provide you with tips on getting certified, finding gear, diving trips, and much more! Think you have what it takes? Want to be among the elite group of responsible certified divers? Already an experienced diver but enthusiastic about learning more about your favorite hobby? Then follow these 101 tips to be the best diver you can be on land and at sea! Let’s dive in! About the Author Christina Biasiello has been an avid scuba diver for over a decade, traveling the world and sharing her adventures with all who will listen. Like, most people, she was very apprehensive about getting certified, but once she tried it and got out of her head, she fell in love and plans many life activities around diving. She currently resides on the East Coast of Florida, where she can enjoy her favorite hobby right off shore or out of a dive boat. When she’s not diving still enjoys being on or near the water, paddle boarding, doing SUP yoga, or just relaxing on the beach. HowExpert publishes how to guides on all topics from A to Z by everyday experts.Mostra libro
Two days east of Lukla was a pleasant yak pasture surrounded by high peaks. When Col. Jim Roberts set out to look for it in 1953, he ended up making the first ascent of Mera Peak and sowing the seeds of Himalayan tourism. Mera Peak has become a popular goal for trekkers and novice mountaineers, but few people climb to its true summit, and fewer still travel beyond it to find the secret yak pasture that sparked Roberts’ journey. The yak pasture was the Hongu Valley, a hidden sanctuary of grassland, lakes and glaciers linking Mera Peak with the Everest region and Island Peak to the north. Fifty years after Roberts, Mark Horrell embarked on a trek through Nepal’s Khumbu region to follow in his footsteps, climb the two trekking peaks at either end of the valley, and resolve a long-standing mystery about Mera Peak’s height. Join Mark on a captivating journey through this enchanting region of high mountains and remote valleys.Mostra libro
