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Healthy Healing: The Ultimate Guide on How to Master Your Health and Fitness and Boost Your Overall WellnessThere is always room for some improvements whether it is in your personality, in your health, in your fitness or in any other thing but you should keep trying to reach a better state. There are hundreds of therapies which help you to get rid of all kinds of mental stress and once you are relieved mentally then, you can always feel better in every part of your life.This audiobook will teach you everything you need to know on how you can live a healthier lifestyle. You will learn information and tips on how to keep yourself in tip top shape physically and mentally. This audiobook will discuss the following topics:-Analyze and change your lifestyle into healthier one-Secrets of health and fitness-Healthy nutrition and its benefits-Stress management and your health-Exercise and its types-Tips for weaker and old age people-And many more!Self-improvement is a thing which you must practice throughout your life. If you want to learn more, scroll up and click “add to cart” now!

Durata: 17 minuti (00:17:08)
Data di pubblicazione: 08/03/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito