Altri libri che potrebbero interessarti

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  Anxiety Relief Tools for Kids...

  Eunice Churchill

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  All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD. It offers suggestions for how to help them master critical study skills so that they can accurately recall what they have learned. Since anxiety can also be triggered by certain medical conditions, there is a quick overview so that parents can see if some of their child’s anxiety might be caused by one of them. An awesome strategy, Role Playing, has been proven to effectively reduce anxiety by helping kids and teens experience anxiety-producing scenarios and practice how to handle them. Two chapters in this book contain ready-to-use role-playing skits as well as ideas for creating new scenarios. 
  Here’s a glimpse of the topics covered in this book:

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  Strong Partnership = Strong...

  Amy Applebaum

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  (The Pregnancy Collection)A guided meditation designed to help you foster a positive and healthy environment for your growing baby. Pregnancy brings a whole host of physical and emotional issues that can make connecting with your partner difficult: From not feeling well physically, to feeling out of sorts emotionally. Additionally, it’s a time where you might find yourself focusing ONLY on your baby.By encouraging your mind to connect with your partner, this meditation will help you experience more love and intimacy during this magical time.Strong Partnership = Strong Pregnancy comes with two valuable ‘extras’:1.	2 different endings. Besides the actual guided meditation itself, you will receive a choice of a ‘sleep’ or ‘wake’ ending depending on whether you are listening in the morning or evening.2.	A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session. Hi:) I’m Amy Applebaum. And I’m really glad you are here!As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about ‘how you think’ as it is ‘what you do’.Success is first and foremost an Inside Job.I have seen it in my own life.I’ve seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.Let’s face it. We have a lot on our plate. And those of us who are running our own businesses even more so.We are giving so much to the world around us.But things won’t shift until we get those birds on our shoulders to stop the negative chitchat.And the best fastest way to cut the self-doubt in its tracks is through meditation.And I make doing meditation dead easy.My MOVE collections are guided meditations.You don’t have to learn the ‘ins and outs ’of meditation. All you need to do is throw those earbuds in and drift off to sleep!Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don’t just ‘relax’ and distress, they are specifically designed to help you get MOVING and unstuck.So that you can finally live the life you have always wanted!“This is truly amazing I feel so relaxed confident and in charge of my own body.  Thank you for this amazing piece of work.” ~ Colinwest15Isn’t it time? Isn’t it time to set aside the roadblocks that are impeding you from connecting with your partner during this truly magical time?  And it’s so easy.Just put the earbuds in and listen.Nothing simpler.All you need to do to open the door to create a strong partnership the EASY wayis waiting for you here.

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  BLEED - Destroying Myths and...

  Tracey Lindeman

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  Have you ever been told that your pain is imaginary? That feeling better just takes yoga, CBD oil, and the blood of a unicorn on a full moon? That's the reality of the more than 190 million people suffering the excruciating condition known as endometriosis. This disease affecting one in ten cis women and uncounted numbers of others is chronically overlooked, underfunded, and misunderstood—and improperly treated across the medical system. Discrimination and medical gaslighting are rife in endo care, often leaving patients worse off.Journalist Tracey Lindeman knows it all too well. Decades of suffering from endometriosis propelled the creation of BLEED—part memoir, part investigative journalism, and all scathing indictment of how the medical system fails patients. Through extensive interviews and research, BLEED tracks the modern endo experience to the origins of medicine and how the system gained its power by marginalizing women. Using an intersectional lens, BLEED dives into how the system perpetuates misogyny, racism, classism, ageism, transphobia, fatphobia, and other prejudices to this day.BLEED isn't a self-help book. It's an evidence file and an eye-opening, enraging book. It will validate those who have been gaslit, mistreated, or ignored by medicine and spur listeners to fight for nothing short of revolution.

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  Stop Panic Attacks - Help...

  Lisa Fletcher

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  Over two million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this audiobook will teach you to deal with them! 
   
  Having a panic attack can be quite scary. The good news, however, is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise, over two million Americans have a panic attack annually, with women being more likely to develop a panic attack compared to men. 
   
  While many people have a panic attack, this should not make you get comfortable and think that it is just a normal thing. The thing is that if you do not take the necessary steps to deal with panic attacks, you will become their slave and you will not achieve much in life. If you are tired of your panic attacks taking charge of your life, then this audiobook is what you need. 
   
  This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies that if you implement will change your life, and you will effectively know what to do to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life. 
   
  Here is a preview of what you'll hear.... 
   
   Knowledge Is Power 
   Symptoms of a Panic Attack 
   Control Your Breathing 
   Stop Running Away 
   Use Your Senses 
   Focus on Other Things 
   Prepare Not to Panic 
   And much, much more!

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  My Life in Christ: Extracts from...

  Saint John of Kronstadt

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  Moments of Spiritual Serenity and Contemplation,of Reverent Feeling, of Earnest Self-Amendment,and of Peace in God.

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  BiblioCraft - A Modern Crafter's...

  Jessica Pigza

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  Uncover a treasure-trove of crafting tips and inspiration with help from a rare book librarian and examples from Natalie Chanin, Liesl Gibson, and more.   A Library Journal Best Book of the Year   Deep in the stacks of any library is a wealth of inspiration waiting to be uncovered, and a plethora of projects ready to be tackled. In BiblioCraft, crafting aficionado and rare book librarian Jessica Pigza shares her secrets to scouring those musty collections—both in person and online—for everything from vintage needlepoint magazines to historic watermarks and Japanese family crests. As a host of the New York Public Library’s Handmade Crafternoon series, Pigza has helped creative people of all types take advantage of these hidden riches.  BiblioCraft also presents more than twenty projects inspired by library resources from a stellar cast of designers, including Alabama Chanin founder Natalie Chanin, Liesl + Co. founder Liesl Gibson, Charm Patterns founder Gretchen Hirsch, illustrator and fabric designer Heather Ross, Design*Sponge founder Grace Bonney, and others.   Whether your passion is pillows or coasters, fascinators or fabrics, Pigza will show you how to turn your local library into a global crafting goldmine.

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